Category Archives: health and fitness

Health and Fitness, is important to living a healthy life. Learn the newest research from our Press Releases today.

YogaWorks Names Maya Magennis President


YogaWorks President Maya Magennis

YogaWork’s 35th anniversary this fall we’ll be launching a new and improved web experience.

YogaWorks, the world’s premier provider of digital live and on-demand yoga instruction, has named Maya Magennis as President. The announcement was made by GoDigital Media Group’s co-founder Logan Mulvey.

Magennis, formerly General Manager, now leads the YogaWorks team towards the goal of making the health and wellness company the best destination for high quality yoga instruction online.

“Maya began with YogaWorks in 2011 and has gone from being one of our top yoga teachers to President of the company,” says Mulvey. “She possesses an extremely rare combination of business acumen, yoga industry knowledge and depth of yoga practice experience. She’s a great ambassador for the YogaWorks brand, using her passion to take our community of top-notch teachers global.”

“We have a lot of surprises planned for our members,” adds Magennis. “To mark YogaWork’s 35th anniversary this fall we’ll be launching a new and improved web experience. We also continue to refine and expand both our live instruction and on-demand content.”

“My journey to YogaWorks is a personal one,” says Magennis. “My yoga practice was a lifesaver and ultimately completely changed the trajectory of my career and life. At YogaWorks, our mission is to empower people to show up as the best version of themselves, both on and off the mat. Moving your body is an essential component of wellness,, and I look forward to continuing to work with our team to inspire people to make yoga a part of their everyday lives.” Magennis began her career in financeat Allen & Company, before working various roles at YogaWorks. She is also a yoga teacher and teacher trainer, having completed 1,000+ hours of yoga training with some of the world’s most notable teachers.

About YogaWorks:

YogaWorks is a leading provider of progressive and quality yoga that promotes total physical and emotional well-being. For 35 years and counting, YogaWorks has catered to students of all levels and ages with both traditional and innovative programming, connecting them directly with the best teachers from across the globe. It is also an international teaching school, cultivating the richest yoga talent from around the globe and setting the standard for teaching. For more information on YogaWorks, visit yogaworks.com.

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CarbsProtein.com Heralds Non Scale Victories as Profound Weight Loss Incentives


There can be hundreds of benefits including better relationships, increased status, improved sex life, financial incentives and greater overall confidence.

Since the pandemic in 2020, losing fat has proved to be difficult for many people as statistics show that being obese or overweight is continuing to trend in the wrong direction.

One of the biggest issues facing dieters is being able to reach a target weight but what is proving to be more difficult is maintaining their target in the long term, since 80 percent of dieters that achieve their target return to old habits.

One of the methods to use as a weight loss incentive is to focus on achieving a target weight and using weighing scales to measure progress. However, many dieters often find weighing scales to be misleading, disappointing and this method can contribute to diet failure. An alternative method is to use non scale victories as personal lifestyle milestones that offer a positive long term approach to fat loss without using weighing scales.

For 2022, David over at Carbsprotein.com has developed a non scale victories list with instructions to create SMART weight loss goals which can be achieved through special weight loss incentives. It is designed to help the dieter realize the positive aspects of reducing body fat in the long term so they can reach and maintain their ideal body shape. The non scale victories list is accompanied with a SMART weight loss goals worksheet to assist the dieter with their diet plan.

In his video, David says “The potential weight loss incentives at carbsprotein.com are much different to mainstream methods. There can be hundreds of benefits including better relationships, increased status, improved sex life, financial incentives and greater overall confidence. Non scale victories aren’t new, but we realized that they could be used to develop profound weight loss incentives that allow the dieter to create meaningful SMART weight loss goals around many important parts of their lives and we’ve created a simple worksheet to track SMART weight loss goals and progress. Non scale victories will work best with a readymade diet plan because this will save you lots of effort and you can create weight loss incentives with any plan”.

Understanding this will help the dieter create meaningful weight loss incentives based on mindfulness of the fact that their body fat doesn’t just affect them…it also negatively affects the people that are closest to them as well.

Once the dieter understands non scale victories in detail and how to create SMART weight loss goals, their plan changes because they are able to negate the short term goal of targeting a specific amount of fat loss and instead focus on creating lifestyle change through sustainable long term weight loss incentives.

To download their non scale victories list and SMART weight loss goals worksheet, check out carbsprotein.com.

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Wellness is at the forefront of Active Aging Week in 2022


Active Aging Week Webiste Home mage

Learn more about Active Aging Week

“Active Aging Week is an ideal opportunity for organizations that work with older adults to celebrate the importance of embracing wellness to enrich quality of life and foster vibrant communities.”

As wellness continues to command greater attention – particularly throughout the pandemic era – the 20th annual Active Aging Week (AAW), presented by Humana, is an influential movement that shares positive messages of aging and inspires older adults throughout North America to pursue healthy lifestyles.

Led by the International Council on Active Aging® (ICAA), AAW runs October 3-9 at host organizations such as senior living communities, senior centers, fitness centers, YMCAs and libraries, that offer a variety of local events and activities at low-to-no-cost to participants.

“The ICAA State of the Wellness Industry 2022 report indicates that wellness is an elevated priority,” says Colin Milner, founder and CEO of ICAA. “Active Aging Week is an ideal opportunity for organizations that work with older adults to celebrate the importance of embracing wellness to enrich quality of life and foster vibrant communities.”

A wealth of wellness

Promoting the benefits of active living, AAW showcases the many capabilities of older adults as they prioritize healthy lifestyles and wellness across its multiple dimensions, including physical, emotional, social and more.

In-person and online offerings in the past have included homecoming dances, master gardener workshops, organized hikes, exercise classes, recreational sports competitions, cooking demonstrations, educational lectures and more. Host organizations determine their offerings according to their community and population needs.

Event sponsors

Humana is a longtime presenting sponsor of AAW.

“It is increasingly important to deliver personalized, equitable whole-person health experiences,” says Dr. Kate Goodrich, Chief Medical Officer at Humana. “Taking care of our whole selves – from our physical and mental health to our social connections and more – is key to a healthy lifestyle. That’s why we’re proud to partner with ICAA to encourage everyone to take advantage of active aging resources in order to keep moving.”

National sponsors supplement AAW with Theme Days, including WALK! With Aegis Therapies, which offers daily activity suggestions, recordings of instructor-led workouts, program support materials and more.

Abbott Nutrition also provides resources that address how older adults can support their immune health with a nutritious eating plan and smart hydration.

Participate in AAW

For more details about AAW, go to http://www.activeagingweek.com; to register as a host organization, access the form at http://www.activeagingweek.com/register.php. Host organizations also can access a toolkit of free resources on the AAW website to plan, promote and implement their activities and events.

To find local AAW activities, look up host locations on the AAW homepage at https://www.activeagingweek.com, consult with community organizations and search social media using the hashtag #activeagingweek.

About Active Aging Week, presented by Humana

http://www.activeagingweek.com

Started in 2003 by the International Council on Active Aging, Active Aging Week celebrates aging and active living each year. Host organizations engage older adults in their local communities with wellness activities and events provided in a safe, friendly and fun atmosphere at low-to-no-cost to participants. These organizations plan and deliver their own schedules of events targeted to any or all of the dimensions of wellness – emotional, vocational, physical, spiritual, intellectual, social and environmental.

About the International Council on Active Aging (ICAA)

http://www.icaa.cc

ICAA is a professional association that leads, connects and defines the active-aging industry and supports professionals who aspire to develop wellness cultures for adults over 50. This support includes creating wellness environments, programs and services. The association is focused on active aging—an approach to aging that helps older adults live life as fully as possible within all dimensions of wellness—and provides its members with education, information, resources and tools. As an active-aging educator and advocate, ICAA has advised numerous organizations and governmental bodies.

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Ascent Protein Adds Pre-Workout Product to its Product Lineup at The Vitamin Shoppe


Ascent Pre-Workout Blueberry Raspberry flavor

Ascent’s Blueberry Raspberry Pre-Workout is an ideal addition to The Vitamin Shoppe’s product offerings

Ascent Protein, a sports nutrition company offering clean products for athletes and fitness enthusiasts, announced that The Vitamin Shoppe will now permanently stock its highly popular Blueberry Raspberry Pre-Workout product in 690 stores nationwide. Sourced from the highest quality clean ingredients, Ascent Pre-Workout promises to help provide clean energy and support athletic performance without any artificial flavors or sweeteners.

“Ascent’s Blueberry Raspberry Pre-Workout is an ideal addition to The Vitamin Shoppe’s product offerings,” said Dallas Doiron, Associate Director of Sales for Ascent. “We are thrilled to offer this new flavor as a permanent expansion to The Vitamin Shoppe’s shelves. The category today is oversaturated with high stimulant, synthetic, artificial drinks and Ascent’s version gives consumers a clean choice that they can trust, to get just the right energy and focus. The Vitamin Shoppe customers are dedicated to becoming their best self and we are dedicated to supplying them with the right products to get there.”

Ascent Pre-Workout has an unbeatable taste with no artificial flavors or sweeteners, supplying a clean source of energy and hydration to help fuel your workouts. One serving contains 150 mg of caffeine naturally sourced from coffee fruit extract and 250 mg of electrolytes to replenish hydration lost through exercise. In addition to Blueberry Raspberry, The Vitamin Shoppe customers can pick up two other Pre-Workout flavors: Orange Mango and Raspberry Lemonade.

Ascent product offerings in The Vitamin Shoppe include Native Fuel(R) Whey Protein Powder, and Organic Plant Protein powder blend.

Since launching in 2016, Ascent has quickly become one of America’s fastest growing sports nutrition companies. Consumers continue to praise Ascent’s products as one of the top-rated whey proteins on Amazon. Ascent Protein is trusted by some of the world’s most prominent elite athletes, including professional running back Jonathan Taylor, two-time CrossFit Games Champion Katrin Davidsdottir, and Team USA Weightlifting athletes CJ Cummings and Jourdan Delacruz.

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About Ascent Protein

Ascent® was created to naturally improve athletic performance and is The Official Sponsor of Hard Work®. Ascent launched in 2016 and has continued to bring innovative products to the market, while remaining committed to their high-quality standards and offering products with straight-forward ingredients and nothing artificial. All Ascent products contain zero artificial flavors and sweeteners and are Certified Gluten Free, and Informed Choice Certified meaning they are third party tested for banned substances. Aligning with the admirable qualities in the athletes that Ascent serves – going the extra mile, completing an extra set, and never backing down from a challenge, Ascent pushes for high-quality results, knowing they do not come without hard work. For more information, visit http://www.ascentprotein.com.

About The Vitamin Shoppe®

Lifelong Wellness Starts Here™. The Vitamin Shoppe®, a subsidiary of Franchise Group Inc. (NASDAQ: FRG), is a global, omnichannel specialty retailer and wellness lifestyle Company with the mission of providing customers with the most trusted products, guidance, and services to support them on their journeys of lifelong wellness. Based in Secaucus, New Jersey, the Company offers a comprehensive assortment of nutritional solutions, including vitamins, minerals, specialty supplements, herbs, sports nutrition, homeopathic remedies, green living products, and natural beauty products. In addition to carrying products from approximately 700 national brands, The Vitamin Shoppe offers products from its proprietary brands within its owned and wholesale channels, including: The Vitamin Shoppe®, Vthrive null [The __title__ null] Vitamin Shoppe™, BodyTech®, BodyTech® Elite, fitfactor™, fitfactor KETO™, plnt®, ProBioCare®, True Athlete®, and TrueYou™. In the U.S., the Company conducts business through over 700 company-operated retail stores under The Vitamin Shoppe and Super Supplements™ banners, and via its website, http://www.vitaminshoppe.com. The company is expanding its retail footprint via an innovative, omnichannel franchising model and opened its first franchise store in 2022. Globally, The Vitamin Shoppe serves customers in select Asia, South America, and Central America markets through local omnichannel partners.

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Emerging Company Mode’s Must-Try Product, the Nano CBD Tincture, Has CBD Lovers Excited for the Future


Mode’s Nano CBD is bound to leave your body feeling relaxed and stress-free.

CBD tinctures have been popular for years now, but there are some innovative CBD manufacturers who are looking at different extraction methods to create more effective products. Mode has just launched their latest CBD product, the Nano CBD Tincture.

Nano CBD differs from a standard CBD product in the way it is manufactured. When CBD products are made, the CBD first must be extracted from the hemp plant. The extraction process is where nano CBD and CBD differ. When nano CBD is extracted, the CBD molecules are coated with small particles that help the CBD enter the bloodstream faster. This process also removes the terpenes in the hemp to produce a purer form of CBD. This form of extraction results in “nano-sized” molecules that are small enough for the user to absorb the entire dose of CBD and feel its effects within minutes.

This highly effective form of CBD has been able to help users who are suffering from issues such as anxiety, stress, chronic pains, sleep disorders, and depression. Users will experience these benefits all while maintaining mental agility and focus. If users are wondering about the THC content in nano CBD, it will be no different than a traditional CBD product. The extraction process leaves out the parts of the hemp plant that are responsible for a high and keeps the parts that provide mental and physical benefits.

While users will not experience any of the effects associated with THC in Mode’s Nano CBD Tincture, the physical feelings of relaxation upon consumption are easily noticeable. This heightened state of relaxation is what allows users to fall asleep faster, wake up refreshed, and experience decreased levels of stress and anxiety. CBD is especially effective for people with anxiety due to its ability to activate the serotonin receptors in the brain. Low serotonin is a major contributor of anxiety and depression.

In addition to improving sleep and symptoms of anxiety and depression, CBD is an effective tool to combat chronic pain. Mode’s Nano CBD Tincture is quickly becoming a favorite amongst people who suffer from chronic pain since it is also water-soluble. One reviewer points out that “Since MODE products are water soluble, my body absorbs the pain relieving properties in A LOT less time than it did with the previous oil based CBD I was on. And for those of us who suffer with chronic pain throughout our bodies, the faster we feel relief, the better.”

Being that Mode’s Nano CBD Tincture is water soluble, it can be mixed easily with water or food while simultaneously being absorbed quickly by the body. The water solubility, in conjunction with the unique nano extraction process, has CBD users everywhere excited about this innovative new product.

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About Mode: Mode is a family-owned hemp-derived cannabis company that focuses on creating all-natural and lab-tested CBD products to help promote wellness of the body and mind. Mode has a strong focus on creating high-quality CBD products that are fast acting and highly effective. Their line includes topical as well as ingestible CBD products that are expertly crafted to ensure their maximum potency.

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Author Jing Carter-Lu’s new book “How to Stay Healthy During-After the Covid-19 Pandemic?” is a tool for those seeking ways to maintain their health during a pandemic


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Jing Carter-Lu, an entrepreneur and inventor who worked for Weill Medical College of Cornell University for seven years as a research technician, has completed her new book “How to Stay Healthy During-After the Covid-19 Pandemic?”: an educational tool discussing the various methods one can use to remain healthy and safe despite the spread of the Covid-19 virus.

“The purpose of the book ‘How to Stay Healthy During/After COVID-19 Pandemic?’ is to help people boost their immune system with food medicine, herbal medicine, over-the-counter medicine, massage therapy, aromatherapy, exercise, etc.,” writes Carter-Lu.

“In this book, I focus on introducing preventive health maintenance methods and healing methods by using affordable food medicine, physical therapy, and over-the-counter medicines. Some of the methods I introduce in the book were handed down from generation to generation for hundreds of years for health issues, healing, and recovering from sickness. These methods make use of things you can find in your kitchen such as garlic, ginger, vinegar, etc.”

Carter-Lu continues, “Keeping the air clean at home, at school, and at the workplace is especially important for people’s health, survival, and happiness, as we have all learned from the COVID-19 virus being transferred through air. I sincerely want to introduce the new innovational product Ceiling/Floor Vent’s Eco Air Filters and Ceiling/Floor Vent’s Sanitize Air Filters (coming soon) to people to help overcome and remove the COVID-19 pandemic from our daily life.”

Published by Page Publishing, Jing Carter-Lu’s informative manual makes a healthy lifestyle approachable by reviewing simple and accessible practices that every reader can utilize no matter their current situation. From improving ventilation to making use of simple ingredients one can find in almost any pantry, Carter-Lu provides almost everything there is to know about Covid-19 safety.

Readers who wish to experience this informational work can purchase “How to Stay Healthy During-After the Covid-19 Pandemic?” at bookstores everywhere, or online at the Apple iTunes Store, Amazon, Google Play, or Barnes and Noble.

For additional information or media inquiries, contact Page Publishing at 866-315-2708.

About Page Publishing:

Page Publishing is a traditional, full-service publishing house that handles all the intricacies involved in publishing its authors’ books, including distribution in the world’s largest retail outlets and royalty generation. Page Publishing knows that authors need to be free to create, not mired in logistics like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes, and so on. Page’s accomplished writers and publishing professionals allow authors to leave behind these complex and time-consuming issues and focus on their passion: writing and creating. Learn more at http://www.pagepublishing.com.

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New book offers a practicum of movement working with breath to change rhythms and movement patterns to experience less pain


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Margaret J. Pittenger, MSPT announces her return into the publishing scene with the release of “Between Breath and Pain: Creating Sensory Awareness with Gentle Movement for Healing” (published by Archway Publishing), a health/diet/fitness book that integrates breath work with slow gentle balanced movement patterns that open channels of communication with pain.

The exercises in this book are not gym-style movements. The gentle movement is organized to enhance neural or brain learning and to use the symmetrical skeleton as a way to return to balanced movement across all the joints. All the exercises are written out and given in video format accessed by over 50 QR codes to demonstrate how these exercises improve breath and release pain across the body. The patterns in this book include the partnership of the whole body and the breath work across all the cells to create change in the brain and muscle partnerships. There is also a special section for pregnant women on breath and releasing pain.

“As you read about and use the movements I present in this book, please maintain a sense of self-awareness as you follow the rules I have laid out for the breath, the movements, and the practice. I ask you to practice the concept of ‘No Pain’ as you follow the movement patterns. This means to move slowly and remain aware of your movement so that there is no pain as you move. I believe when you practice the ‘No Pain’ method, you will find that your body is listening,” Pittenger says.

When asked what she wants readers to take away from the book, Pittenger answers, “our bodies come equipped with everything we need to be healthy, symmetrical and free from pain. Pain is often a learned entity and can be unlearned through breath work combined with slow, gentle researching of the brain’s expectations. As you move and breathe through this book, be gentle with yourself. Give yourself support. The moment you take a conscious outbreath is the start of pain-free living. Have hope!” For more details about the book, please visit https://www.archwaypublishing.com/en/bookstore/bookdetails/835915-between-breath-and-pain

“Between Breath and Pain: Creating Sensory Awareness with Gentle Movement for Healing”

By Margaret J. Pittenger, MSPT

Hardcover | 8.5 x 11in | 162 pages | ISBN 9781665724340

Softcover | 8.5 x 11in | 162 pages | ISBN 9781665724357

E-Book | 162 pages | ISBN 9781665724333

Available at Amazon and Barnes & Noble

About the Author

Margaret J. Pittenger, MSPT and Feldenkrais Method® practitioner has more than 50 years of experience working with thousands of clients using a unique blend of physical therapy, Feldenkrais Method®, yoga, and meditative breath work to address and acknowledge trauma and painful movement patterns. These skills allow her to map workable pathways toward relief and healing. Through work in hospitals, nursing homes, home health, private homes, and universities, Pittenger has refined and taught her blended method.

Simon & Schuster, a company with nearly ninety years of publishing experience, has teamed up with Author Solutions, LLC, the worldwide leader in self-publishing, to create Archway Publishing. With unique resources to support books of all kind, Archway Publishing offers a specialized approach to help every author reach his or her desired audience. For more information, visit archwaypublishing.com or call 844-669-3957.

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NV Athletics Launches NV Rack, A Resistance Training Tool that Builds Explosive Power in Every Training Motion


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The NV Rack will be the treadmill of weightlifting, an absolute necessity.

Build perfect technique, enhance speed and create explosive power with NV Rack, launching today. Based on proven training principles and decades of training experience NV Athletics created a patented Non-Varying Resistance™ system, made up of two squat rack attachments, that combine the power development of resistance bands, the versatility of free weights, and the controlled directional force of cable machines. It’s a functional fitness tool that will fundamentally change the way people train, learn, and teach.

Free weights, resistance bands and cable machines have limitations in their effectiveness and benefits. Users of all ages and physical ability levels can reap the benefits of the NV Rack by achieving the results of lifting heavy but at lighter, safe and repeatable weight.

The NV Rack’s patented Non-Varying Resistance technology provides the same amount of force throughout an entire movement. This constant force removes the inertia built up in a normal movement with body weight, free weights, or a cable machine and forces a full contraction through the entire range of every motion. Its directional force engages targeted muscle groups in challenging new ways, enabling users to maintain proper form and increase power output with every rep.

Historically, people have benefited from two types of resistance training: slowly lifting heavy loads and lifting lighter loads, faster. Non-Varying Resistance™ combines and incorporates both of these principles. The NV Rack’s small footprint allows it to sit in space that is normally unused, making it the perfect accessory to every squat rack. The rack connectors allow for high or low attachments, which can add resistance or assistance to virtually every single lift or movement imaginable. Once attached, NV Rack has three different arm positions, and four levels of resistance. It’s a game changer in the gym or the garage.

“The NV Rack will be the treadmill of weightlifting, an absolute necessity,” said John Walker, a two-time national champion at USC and former NFL defensive back. “I would use this everyday and encourage any aspiring athlete to use it everyday.”

The NV Rack has been carefully engineered and is the ultimate accessory to every workout. Beginners and fitness enthusiasts alike can access NV Rack’s online library, available on their website, for guidance and stay up to date on the newest ways to maximize their workout routines.

Take the next step in resistance training with NV Rack! To pre-order, visit pr.go2.fund/nvrack.

About NV Athletics

NV Athletics started out with one mission: to make exercising more efficient. Combining proven training principles and decades worth of training experience NV Athletics has created a functional fitness tool that will fundamentally change the way people train, learn, and teach. Training with Non-Varying Resistance™ allows users to train more efficiently. The benefits of being able to utilize max power output repeatedly is the most impactful way to train. For more information, visit https://www.nvathletic.com/.

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PalmLeaf Health and Wellness Grand Opening in Buffalo Grove, IL


“We combine traditional medicine with the latest science to bring local residents lots of fresh options for effective treatment, escape from pain, and more natural healing,” said Ramon Mascarenas of PalmLeaf Health and Wellness.

New clinic PalmLeaf Health and Wellness celebrates its Grand Opening Friday, September 30, from 4-8 pm at 355 W Dundee Rd, Suite 105. The new clinic offers a wide range of doctors and experts specializing in a full range of disciplines and treatments.

Patients may now schedule appointments for Acupuncture, Naturopathic Medicine, Chiropractic Care, Yoga, Health Coach for behavioral changes, Qigong Healing Meditation, and a Healthy Eating Support Group.

“We combine traditional medicine with the latest science to bring local residents lots of fresh options for effective treatment, escape from pain, and more natural healing,” said Ramon Mascarenas of PalmLeaf Health and Wellness.

Acupuncture is well established as a leading non-surgical way to solve many pains, aches, and health challenges. Samantha Brodersen is PalmLeaf’s Licensed Acupuncturist providing customized care for patients.

Dr. Brian Bernier uses Naturopathic care to discover the root causes of an illness. Naturopathic Medicine blends traditional healing with the latest science to effectively reverse many serious conditions, including high cholesterol, high blood pressure, and diabetes.

PalmLeaf offers Yoga as a way to build strength, flexibility, and creativity while soothing a variety of health conditions. Veronika Patton has led thousands of Yoga sessions over 16 years, teaching participants how to combine Yoga and proper breathing to effectively heal body and soul.

Specialists at PalmLeaf all have extensive education, training, and professional experience. But perhaps the longest experience is Qigong expert Emmett Sylvester who has practiced Qigong Healing since 1962. He shows patients how to feel good naturally, letting Energy follow Intention.

“We started with PalmLeaf Massage Clinic in 2013. Now we are excited to expand with the new Health & Wellness Clinic, offering services from our impressive team of doctors and experts. The clinic will be a major resource for Buffalo Grove area residents,” Mascarenas said.

PalmLeaf Health and Wellness is now accepting appointments at 847.961.4800. See all they offer at http://www.PalmLeafHealthAndWellness.com.

Media contact:

Ramon Mascarenas

847.961.4800

hello@palmleafhealthandwellness.com

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USA to Host Premier International Walking Festival in San Antonio, Texas


The IVV Olympiad, a major walking festival open to walking enthusiasts of all levels, will be held in San Antonio, Texas in February 2023.

“This week-long festival is an incredible opportunity for us to share our passion for walking and the hospitality of our beautiful city with active people of all ages, abilities and backgrounds.” Henry Rosales, President and CEO of AVA: America’s Walking Club.

For the first time, one of the world’s premier walking festivals, the IVV Olympiad, will take place in North America next February 19-23, in San Antonio. The bi-annual international event will welcome guests from around the world, across the nation and locally for a series of non-competitive walking, biking, and swimming experiences.

The 2023 IVV Olympiad will be hosted by AVA: America’s Walking Club, a national nonprofit organization based in San Antonio, and a member of the IVV — the International Federation of Popular Sports. The Olympiad will be held in conjunction with the Texas Trail Roundup, February 24-26 – another international event co-sponsored by America’s Walking Club’s Texas state association and the International Marching League (IML).

“This week-long festival is an incredible opportunity for us to share our passion for walking and the hospitality of our beautiful city with active people of all ages, abilities and backgrounds,” said Henry Rosales, President and CEO of AVA: America’s Walking Club. “Our sport organization is committed to fun, fitness and friendship. That’s exactly what our guests will experience in San Antonio next February.”

Each day of the festival offers a different schedule of walks, swimming and biking events. Walking distances range from 5km (3.1 miles) to 42km (26 miles) and take place on trails, parkways, and urban routes to the north, south, east and west of downtown San Antonio. Participants will walk along San Antonio’s world-famous River Walk and visit the historic Spanish missions, a UNESCO World Heritage Site. Swimming events will take place at the Northside ISD Aquatic Center.

Participation is open to the general public, and the $155 registration fee covers the entire week of events (both IVV & IML). The registration fee increases to $170 on Nov. 30. Registration includes daily admission to the Olympiad Village at La Villita and to the 40 country Parade of Flags, plus opening and closing ceremonies.

All IVV and IML events are non-competitive and completed at the participant’s individual pace. Participants may start an event individually or in a group at any time during a specified time window and are allowed more than enough time to finish the various distance options. Special provisions also allow for the physically challenged to participate in most events.

Walking is the most popular of all U.S. fitness activities and has been identified by the Surgeon General as the most beneficial form of exercise for Americans of all ages and athletic ability levels. America’s Walking Club – formally known as the American Volkssport Association (AVA) – administers one of the nation’s largest healthy living sports programs through its 188 local walking clubs nationwide. Its all-volunteer clubs hold a variety of events – more than 2,500 annually – in all 50 states. Many of its walking events offer a pre-marked 10-kilometer trail with an option to walk 3 or fewer kilometers, but these festivals will also include extended distances of up to 42km.

As a non-profit organization, America’s Walking Club is dedicated to promoting personal physical fitness and good health by providing fun-filled, safe exercise in a stress-free environment through non-competitive walks and hikes, bike rides, swims, and in some regions cross-country skiing and snowshoeing.

DIGITAL MEDIA KIT: This link offers digital assets including photos, videos, maps, and approved logos. https://drive.google.com/drive/folders/1M1qcaHfF7cdzFx9onFDdK6I7P9sO342O?usp=sharing

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ABOUT AMERICA’S WALKING CLUB:

America’s Walking Club is the largest walking organization in the United States. A national nonprofit corporation founded in 1976, America’s Walking Club is dedicated to promoting personal physical fitness and good health by providing fun-filled, safe exercise in a stress-free environment through non-competitive walks and hikes, bike rides, swims, and in some regions cross-country skiing and snowshoeing. Its nationwide, grassroots network of more than 180 active clubs host more than 2,500 events annually across the country. The club, based in San Antonio, Texas, is a member of the International Federation of Popular Sports (IVV) and the International Marching League (IML). For more information visit http://www.ava.org.

ABOUT SAN ANTONIO:

San Antonio is the seventh largest city in the USA and one of the fastest growing. It is host to more than 39 million visitors a year, including 31.1 million overnight guests. San Antonio has the largest concentration of Spanish colonial architecture in North America and is designated a UNESCO World Heritage Site, which includes five 18th-century missions. The city also has the oldest active cathedral sanctuary in the U.S. It was designated a UNESCO Creative City of Gastronomy in November 2017, only the second city in the U.S. to receive the designation. For more information: https://www.visitsanantonio.com/mediakit/san-antonio-overview/

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