health and fitness

‘The Healthy Habit Handbook’ offers blueprint to improve health, happiness and vitality

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IPSWICH, Australia (PRWEB)

Life-changing obstacles left Loz Antonenko a lesson: that they profoundly shape and improve one’s identity. Wanting to share this lesson, and all other wisdom she has learned throughout her journey, she pens “The Healthy Habit Handbook” (published by Balboa Press AU).

The part autobiography, part self-help book contains a blueprint to improve health, happiness and vitality. In this digestible book, Antonenko shares how she conquered her deepest fears, built up her self-esteem and failed forward on her way to success. A simplified framework and practical exercises for creating healthy habits are offered in the book to help readers break free from stagnation, live a fulfilling purpose-driven life and improve their quality of life.

Antonenko’s own journey will forge many touch points across different areas of life that are relevant to a wide audience. By baring her own vulnerabilities throughout the pages of the book, she hopes to inspire others to transform their lives and break free of the self-imposed limitations of their consciousness. “The Healthy Habit Handbook” — her debut in the publishing scene — was a way for her to explore the perceived edges of her comfort zone.

“This book helps the reader engage with their purpose, overcome their fears, set meaningful goals and take massive action to achieve them through a relatable framework,” Antonenko further describes. “We are all engineers of our lifestyle and have the capacity to live a fulfilling, purpose-driven life where we feel authentic, happy and healthy. And it’s not as difficult as it may seem.”

For more information on the book, please visit https://www.balboapress.com/en-au/bookstore/bookdetails/806850-the-healthy-habit-handbook.

“The Healthy Habit Handbook”

By Loz Antonenko

Softcover | 6×9 in | 128 pages | ISBN 9781504320795

E-Book | 128 pages | ISBN 9781504320801

Available at Amazon and Barnes & Noble

About the Author

Loz Antonenko started her first business at age 15, selling customized nametags for school bags — and her entrepreneurial spirit has stayed with her ever since. After being diagnosed with an autoimmune disease in college, she started a family business with her father. Now, Antonenko is a certified personal trainer, life coach, group fitness and mat work Pilates instructor, weight loss coach, mindfulness specialist, award-winning bikini fitness model and wellness advocate.

Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315.

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