EDEN PRAIRIE, Minn. (PRWEB)
August 10, 2022
Spiwe Jefferson, CMP, JD, had a revelation while writing “Mindful in 5,” her first in the book series. Millions of adult Americans are stressed. Anxiety-based disorders are now the most common mental health concern in the United States.* What if there was a way to help busy, anxious professionals reduce stress, unlock their inner strength, and overcome the challenges of daily life with deeper calm and equanimity?
“We have collectively experienced unprecedented stressors, including the global pandemic, war, and worsening climate conditions. In the explosion of fear, stress, and loneliness, many people are searching for healthy, cost-effective solutions that will help them survive and thrive in a complex, interconnected world,” Jefferson says.
Relatable, captivating characters, insightful stories, and journal reflections guide those desiring a better life to be consistently present and realize inner peace even during challenging times, starting with just five minutes a day.
In her own quest to attain the benefits of mindfulness, most books that Jefferson found offered an abstract exploration of the subject. She wrote “Mindful in 5: Meditations for People with No Time” (published by Archway Publishing) as an example-based, step-by-step roadmap that empowers readers to translate mindfulness meditation concepts into action that will help them reduce stress, build optimism, and improve overall well-being.
Based on scientifically proven techniques,** “Mindful in 5” utilizes three distinct “seasons” — Dawn, Day, and Dark — that meet readers where they are. They can progress by deep reflection, emerging into reframed perspectives.
When asked what she wants readers to take away from the book, Jefferson said, “Mindfulness meditation won’t solve your problems. But with consistent practice, anyone can master it to improve their general outlook and overall quality of life. Set your intention to live and work to your highest and best purpose, starting with just five minutes a day.” For more details about the book, please visit https://www.archwaypublishing.com/en/bookstore/bookdetails/836681-mindful-in-5
*https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
**Jefferson draws from myriad research and scientific studies to compile the mindfulness meditation guidance in this book.
“Mindful in 5: Meditations for People with No Time”
By Spiwe Jefferson, CMP, JD
Hardcover | 6 x 9in | 236 pages | ISBN 9781665720526
Softcover | 6 x 9in | 236 pages | ISBN 9781665720540
E-Book | 236 pages | ISBN 9781665720533
Available at Amazon and Barnes & Noble
About the Author
Spiwe Jefferson, CMP, JD is an attorney, certified mindfulness practitioner, and long-time student of mindfulness meditation. In 2008, he suffered a tragedy that launched her own wilderness journey and prompted many of the life lessons that brought her triumphs. “Mindful in 5” is the first book in an intended series. Companion journal coming soon.
Simon & Schuster, a company with nearly ninety years of publishing experience, has teamed up with Author Solutions, LLC, the worldwide leader in self-publishing, to create Archway Publishing. With unique resources to support books of all kind, Archway Publishing offers a specialized approach to help every author reach his or her desired audience. For more information, visit archwaypublishing.com or call 844-669-3957.
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