One common mistake that people on keto tend to make is increasing their protein consumption.

CRESTWOOD, Ky. (PRWEB)
April 27, 2022

K Rollins LLC has announced the release of its latest resource “Common Keto Side Effects and How to Avoid Them.” This guide provides information and prevention tips for common keto side effects including keto flu, bad breath, kidney stones, insomnia, temporary hair loss, and nausea.

The keto diet is a popular diet that has people focus on eating low-carb, high-fat foods. Because the body receives its nourishment from fat instead of the sugar in carbohydrates, the body enters into a state of ketosis which allows it to burn stored fat due to a lack of blood sugar.

“One common mistake that people on keto tend to make is increasing their protein consumption,” according to K Rollins LLC, and this increases the risk of developing kidney stones. Accompanied by flu-like symptoms, the most common keto side effect is known as “keto flu,” and it occurs when the body transitions from carbs to fats as the primary fuel source. Nausea is another keto side effect due to the body adjusting to the high-fat diet but can be controlled by eating enough protein to stabilize blood sugar levels or taking digestive enzymes to help break down fats.

To learn more about the common side effects of keto and how to avoid them, please visit K Rollins LLC here.

About K Rollins LLC:

Katie Rollins is a lifestyle and dietary blogger who helps women get their life together through better energy and mindset, paired with a sprinkle of ketones magic. Katie blogs about the ketogenic diet, food recipes, and how to develop your mindset to accomplish everything you want in life. Follow Katie on Instagram and find her blog at katierollins.com.

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