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Dr. Robyn Graham Shares Her Own Journey with Anxiety in a Book to Help Teens & Their Parents Navigate Life with Anxiety

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PHILADELPHIA (PRWEB)

For teens and families living with anxiety, not being able to get a good night’s sleep, feeling irritable or angry, or having frequent unexplained physical symptoms aren’t things that one can just “get over”.

Dr. Robyn Graham, a former pharmacist, professional photographer, and successful business coach has published “You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You.” The book is geared toward teens who suffer from anxiety and will also help parents identify anxiety in their child, recognize its symptoms, and help their child take intentional action to navigate anxiety, so that it no longer has a negative grip on their life.

Graham was motivated to write the book as a result of her own life-long struggles with anxiety. As a pharmacist, she witnessed the clinical implications of anxiety. As a teen and later as a mother, she lived with the social implications of anxiety. Since anxiety is often associated with complications such as eating disorders, drug addiction or suicide, Graham wanted to help teens and their parents to learn healthy coping strategies. It is her hope that once families take action over anxiety, they will be able to navigate life with it and lead joyful, purposeful lives together.

“Having lived with anxiety since childhood, I know what it is like to feel out of place and not be able to participate in many activities that my peers were involved in,” said Graham. “I’ve also had the experience of navigating anxiety as a parent of teens with anxiety. I want teens reading my book to learn that the sky is the limit, even though they have anxiety. My hope is that with this book, anxiety will become a subject people can talk about openly without shame or judgment.”

Graham’s book comes in a teen edition accompanied by a journal, as well as a parent edition. The journal inspires teens to take intentional action over anxiety using Graham’s signature 5 Cs journaling method for navigating anxiety, and provides a place to complete recommended exercises in the book. Since anxiety isn’t something one can simply “get over,” the parent edition has information that parents can use to help their teen navigate the challenges of anxiety.

“You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You” is available for purchase as both a paperback and digital book at Amazon and Barnes & Noble and as a digital book at Apple Books.

About Dr. Robyn Graham:

Robyn Graham is passionate about serving others and helping women find clarity around their purpose in order to build personal brands and strong foundations for long-term business success. She is a business and mindset coach, host of The Robyn Graham Show podcast and the author of “You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You.” The book focuses on helping teens and parents learn how to navigate life with anxiety. Both parent and teen editions are available with an accompanying journal.

Before becoming a business and mindset coach, Graham worked as a pharmacist and then transitioned to professional photography. As she grew her photography business, she saw the opportunity to help others build their personal brands. This led to her work as a business and mindset coach. Her focus as a coach is to help her clients navigate mindset barriers like fear and anxiety; create brand marketing strategies; and take intentional action to become confident in pursuing their purpose and navigate the digital world of entrepreneurship.

Graham is a wife, mom to three children, woman of faith, and serves on the executive board of directors for Face to Face Germantown, an organization located in Philadelphia, that offers a range of social services to people experiencing poverty. To learn more about Graham and “You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You,” visit https://therobyngraham.com/youmeandanxiety/ or follow her on these social media channels:

Facebook: https://www.facebook.com/therobyngraham

Instagram: https://www.instagram.com/therobyngraham

Twitter: https://twitter.com/therobyngraham

LinkedIn: https://www.linkedin.com/in/therobyngraham

Editor’s Note: Dr. Robyn Graham is available for media interviews, speaking engagements and book signings. To schedule an interview or appearance please contact Debbie Goetz at 215-630-5408 or by email at dgoetz@dgmediaconnections.com.

Photo Courtesy Aliza Schlabach

Book Cover Credit: Christy Collins

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