Category Archives: Lifestyle: Self Help

Self Help topics that will help you improve your outlook in the world, these PR articles will introduce the newest ways to help you grow personally.

Rabbi Brian Zachary Mayer of Portland Releases New (Not-Boring) Meditation Book for Would-Be Meditators


“Meditation is inherently boring,” says Mayer. “The instructions don’t need to suck.”

Quarantine, self-isolation, wall-to-wall media coverage, working (and schooling) from home… The COVID-19 pandemic is certainly taking a toll on our mental well-being. Meditation is Magic, from Portland Rabbi Brian Zachary Mayer, makes meditation and mindfulness – a must in this crazy time – easy, accessible and fun.

The comic-book-esque, graphic-novel style how-to avoids jargon and woo-woo spiritual fluff. It follows two characters, Dragon and Stallion, as they learn mindfulness and meditation from a shape-shifting Rabbi who appears as everyone from Warhol to Mr. Rogers and from Yoda to Richard Simmons.

The oversized, full color book complete with prizes at the back was designed as an on-ramp for first-time, teen, and would-be ADHD meditators. (The rabbi includes instructions on using this book for parent-teen and just adult book clubs.)

“Meditation is boring,” says Mayer. “There’s no way around that. And I’ve seen too many people needlessly get stuck in lifeless instructions Learning how to meditate shouldn’t be boring or hard to do. And in our hectic, noisy lives, we need to be able to sit still.”

The bottom line, says Mayer? Just f*cking sit there. #JFST

Meditation is Magic takes the “am I doing this wrong?” out of the meditation learning equation.

Meditation is Magic is available via Amazon, Barnes & Noble and ROTB.org.

Rabbi Brian lives in Portland, Oregon and runs an email-based congregation of approximately 3,000 loyal followers — most of whom never thought they would have a rabbi in their lives.

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Nobody Should Be Stuck Waiting For COVID-19 Relief Checks


EchoPay today gifted $50 bonus payments to direct deposit customers

“Tens of millions of unbanked and underbanked Americans do not have a reliable way to receive direct-deposit COVID-19 relief payments,” says, Ronald Ingram, Founder of Henderson, Nevada based, ECHO Payment Systems Inc.

Amid media reports of mounting confusion and frustration with the rollout of coronavirus relief checks, a Henderson, Nevada company advocates they have a solution and today rewarded their customers with bonus payments.

“The Federal Reserve and other authorities report tens of millions of unbanked Americans. These Americans do not have a reliable way to receive direct-deposit COVID-19 relief payments”, says Founder of Henderson, Nevada-based, Echo Payment Systems Inc. (EchoPay), Ronald Ingram.

“We all have friends and neighbors who have lost jobs, are overdue on rent or mortgage payments, and even are struggling to buy food for their family in many instances. They’re checking the mailboxes for a check. This need not be – we have a solution”, describes Ingram.

Today EchoPay announced that all EchoPay customers that had Direct Deposit as of today’s date will see a gift of $50 deposited to their accounts.

“We value our customers and are always looking for ways to help. Our team decided that the best way we can help our customers during this economic hardship was to give them a gift with no strings attached – something to help them fill the tank, buy a meal, or help pay a bill. These are unprecedented times and we decided to respond in an unprecedented manner”, says Ingram.

While an estimated 80,000,000 Americans who are already set up for government direct-deposit have received their stimulus payments, media outlets report tens of millions of Americans have been left waiting for checks to arrive in the mail. Having immediate access to funds during this challenging time is important for everyone, but especially for those who do not have proper access to basic banking. The unbanked and underbanked as reported frequently in Federal Reserve and FDIC reports are particularly hard hit.

The EchoPay debit card and mobile app enable digital receipt of stimulus checks by direct deposit without having to step foot in an old-school bank branch, and there is no waiting for a paper check in the mail nor misdirected direct deposits.

While EchoPay has a small monthly fee (under $5), that fee is waived when customers receive over $1,000/month from the government and/or their employer. “Customers are getting paid sooner, faster, and with no monthly fee in the case of most customers utilizing direct deposit”, Ingram added, “…we believe that nobody should be stuck waiting for COVID relief checks.”

About Echo Payment Systems Inc.

EchoPay is open to all Americans at http://www.echopay.me. No credit check is required and there’s no fee to open an account and receive a card. Information on how to receive payroll direct deposits for future payments, future employment and or future COVID-19 relief payments are also available on the website. The EchoPay card arrives in about one week and can be used to make purchases anywhere the major card brands are accepted, including online.

EchoPay was founded by Ronald Ingram in July 2015 with a vision to bring banking into the future. Mr. Ingram has been in financial services and banking technology starting with the largest Canadian national investment firm in 1993 and progressing through increasingly responsible roles in commercial banking and financial systems with TD Bank and BMO – two of the largest banks in the world. Mr. Ingram is a speaker at banking conferences, innovator and professional member of the World Future Society. He is sheltering in Henderson, NV with his wife of 29 years and their two rescue dogs.

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New Book Demonstrates That Self Awareness Is Key for Healthy Work Environments and Business Success


“Why Aren’t You Listening to Me?: Elevate Your Emotional Intelligence and Connect with Your Team” by Teresa Lodato, CPCC

“This book will help people shift the paradigm in their life allowing them to realize and utilize their innate gifts while taking ownership of their life and realizing healthier relationships with the people around them,” Lodato said.

Conscious leadership and relationship coach Teresa Lodato, CPCC, recently released: “Why Aren’t You Listening to Me?: Elevate Your Emotional Intelligence and Connect with Your Team.” This self-awareness guidebook encourages readers, especially those who are in high-stress business roles, to develop a healthy relationship with their bodies and connect with their inner wisdom to thrive.

“In my work, I coach leaders and their teams to achieve greater results using cutting edge techniques to lead with focus, heightened self-awareness and increased connection especially in challenging times,” Lodato said.

People tend to blame others for stress in their lives but Lodato teaches the importance of shifting the focus back to themselves and healing their own lives. She encourages readers to practice autonomy from the people in their surroundings since it is beneficial for the individual to focus on their internal power. With this book, Lodato hopes readers will find their true, authentic selves by using the techniques outlined and dig further to who they are at the core of their being.

“I developed ‘Why Aren’t You Listening to Me?’ as a guide for people to choose their viewpoint,” Lodato said. “This book will help people shift the paradigm in their life allowing them to realize and utilize their innate gifts while taking ownership of their life and realizing healthier relationships with the people around them.”

By extending this shift to their work relationships, readers can strengthen team connections, become better leaders and increase overall productivity in the workplace. They will no longer be focused on shifting blame to others but on presenting their own powerful presence that is independent of those around them while creating new opportunities for novel solutions.

“Why Aren’t You Listening to Me?: Elevate Your Emotional Intelligence and Connect with Your Team”

By Teresa Lodato, CPCC

ISBN: 978-1-9822-4207-7 (softcover); 978-1-9822-4206-0 (hardcover) 978-1-9822-4208-4 (e-book)

Available at the Balboa Press Online Bookstore, Amazon and Barnes & Noble.

About the author

Teresa Lodato, CPCC is a conscious leadership and relationship coach who helps her clients create and strengthen healthy and supportive relationships with themselves and others, identify blind spots and improve communication skills so they realize more success with less effort. She is an expert in conscious and transformative studies, ecotherapy, dream therapy (mentored by Jeremy Taylor), neuroscience of coaching and Reiki. Lodato offers her services to support the United Nations staff and other organizations working around the world through the Humanitarian Coaching Network. Currently, Lodato resides in Pleasanton, CA. To connect with her, please visit her website: http://www.teresalodato.com.

For Interview Requests & Review Copies, Please Contact:            

LAVIDGE – Phoenix                        

Krista Tillman

480-648-7560

ktillman@lavidge.com

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Online Business Pioneer is Helping More Americans to Work from Home


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Doug Lee is a successful online entrepreneur and has sold his website businesses for thousands of dollars

Internet business pioneer Doug Lee owns E-Business Experts LLC and wants to help more Americans to work from home. In these times of need, more Americans are losing their jobs and are struggling to pay their bills. Mr. Lee feels it’s time to start sharing the best-kept secrets that have eluded working-class families for years. The coronavirus outbreak was a wakeup call and families from all racial groups have been affected financially. Surprisingly, having an online business is still a precious gem that’s hidden from most Americans.

Mr. Lee also works independently with a leading online business affiliate marketing company. And due to the ongoing economic struggle, the company recently made a bold limited-time offer to help entrepreneurs build an online business. Mr. Lee shared that the company is offering a discounted all-in-one system of tools worth over $4,000, to a monthly package that costs only $19.99. Furthermore, this package contains an additional “Free website bundle” to give to a family member or friend.

“I’m still shocked by the offer as I’ve never seen anything like this,” Doug stated. “Our unique product is worth thousands of dollars and is used in Universities worldwide,” Lee mentioned. If there was ever a time to start an online business, it would be now. Lee cautions, that although traditional platforms can be great for creating attractive websites, most of them aren’t good for an authentic online business. Entrepreneurs seeking to create a profitable Internet business should focus on finding a niche they’re passionate about and enjoy. They can share their secret cooking recipes, gardening tips, or they can write about their favorite sports team. On the Internet, people search for information, and Doug Lee can show entrepreneurs how to monetize their passions and ideas.

The great thing about the internet is that it doesn’t discriminate. It doesn’t care about race, age, gender or other personal circumstances. Everyone is equal on the internet. Due to the ongoing coronavirus pandemic situation, online shopping has sky-rocketed and will continue to increase as more epidemics arise and as more people are forced to work from home.

Nowadays, people are more concerned about their financial status and they contact Mr. Lee almost daily about their financial and retirement concerns. Most of them realize where the world is headed and they want to start an online business and work from home. “People are realizing the value of having a successful online business and they are preparing themselves for when future pandemics occur”, said Lee.

Doug Lee is a successful online entrepreneur and has sold his website businesses for thousands of dollars. To read more about his inspiring success story go to http://bit.ly/DougSuccessStory.

Entrepreneurs looking to start their online business should contact Doug. Mr. Lee is a friendly certified online business instructor and for a limited time, he is offering consultations via email and access to live webinars for a reduced fee of only $98. In this offer, Mr. Lee will become the buyer’s personal E-Business Advisor for 30 days.

All inquiries should be submitted to DougsEClass@gmail.com or by phone or text at 330-829-0168.

MEDIA CONTACT

Company: E-Business Experts, LLC

Address: 1411 Mishler Ave Suite 21, Alliance, Ohio 44601

Phone: 330-829-0168

Email: DougsEClass@gmail.com

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Author Releases Guidebook Focusing on New Earth, Living in the Golden Age and Embracing Self-Love


“The Power of Your Truth in the Golden Age: Activation, Confirmation and Validation of New Earth”
By Angela Mia White

“I wrote this book to help people break through their programs of Old Earth, so they can thrive in New Earth.”

In her newly release guidebook, “The Power of Your Truth in the Golden Age: Activation, Confirmation and Validation of New Earth,” author Angela Mia White introduces a new world and new form of consciousness. The author was called on by her guides to be a vessel to spread the truths of the world that have been buried. Readers will be introduced to New Earth and how they must break free from their old programs in Old Earth in order to enter the Golden Age.

As a master teacher of the mind and consciousness of New Earth, White educates readers by teaching them how to step into their “I AM” presence by practicing self-love, finding peace within, standing in the power of their truth and knowing that they are the abundance of their lives. White presents the passageway to becoming the best person one can be in New Earth that is focused on being real with one’s self and uncovering what has been suppressed.

“I wrote this book to help people break through their programs of Old Earth, so they can thrive in New Earth,” said White. “My book was written for those that understand that there is a universal shift going on due to the Golden Age of Aquarius. It is an age of consciousness. It’s everyone’s own consciousness. This book will help those that have gone through the pain of ascension. This is to help them know they are needed on this planet to carry this new energy. Old Earth no longer works. It is a very necessary change that is taking place. My book is an oracle with golden energy. You can open it to any page, just like oracle cards, to let you know what is going on and what you need. My book will activate people, confirm to them that they have been led and validate that they are ready for the next phase in their journey.”

“The Power of Your Truth in the Golden Age” will resonate with a wide audience on a spiritual level and will guide them to self-love and healing through positive energy.

“The Power of Your Truth in the Golden Age: Activation, Confirmation and Validation of New Earth”

By Angela Mia White

ISBN: 9781982234546 (softcover); 9781982234539 (hardcover); 9781982234553 (eBook)

Available at the Balboa Press Online Bookstore, Amazon and Barnes & Noble

About the author

Angela Mia White is a master teacher, an inspirational speaker, a shaman and an author for this new conscious world. White was called on to be a vessel to spread the truths of the world that have been buried. She shares her knowledge in her new guidebook by teaching readers how to embrace the Golden Age of Aquarius. Her introduction into writing was her debut book, “From Sick to Bliss to Conversations with God,” she wrote both books after she heard from her guides that she needed to share the positive energy and mind of New Earth. Her books are oracles and can be read at any point at any time. White also has daily Facebook Live videos discussing how to become your best self to accompany her new book, “The Power of Your Truth in the Golden Age.” To learn more, please visit https://www.angelamiawhite.com/.

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General Inquiries, Review Copies & Interview Requests:                    

LAVIDGE – Phoenix                        

Grace Bywater                        

480-998-2600 x 534                    

gbywater(at)lavidge(dot)com

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Oak Tree Teaches about Trauma, Self-Worth and Self-Acceptance in Vividly Illustrated New Book


“The Riven Tree” by Robby Kautz

“I grew up in a home where violence scarred and altered my life,” Kautz said. “But several years ago, while attending a silent retreat, God gave me a vision that brought internal healing and completely changed my life.”

Over half of the American population has experienced at least one traumatic life event, while many people endure years of trauma (SAMHSA-HRSA Center for Integrated Health Solutions). Despite these statistics, the subject is still incredibly stigmatized. Author Robby Kautz is working to change that by offering a beautifully illustrated story addressing the effects of trauma on an individual. “The Riven Tree” is sure to touch the lives of readers and inspire them to look to God for reassurance and healing.

Oak’s life begins as a tiny acorn, born in the shade of her mother’s leaves; she grows over time to become tall, strong and beautiful. She is loved by animals and children seeking her shady refuge in the warm summer sun.

Then, one morning, a violent thunderstorm forms in the meadow and her trunk is slashed by a bolt of lightning. Oak’s appearance is forever altered—in her eyes, she is horribly disfigured.

Oak becomes ashamed of her appearance and comes to believe God has no use for her because she’s too damaged, so she channels all her energy into producing beautiful leaves to cover her imperfections. When she finally asks God the questions she’s never verbalized, his answer brings her peace and self-acceptance.

Like Oak, Kautz also experienced trauma in her childhood that had long-lasting effects. “I grew up in a home where violence scarred and altered my life,” Kautz said. “But several years ago, while attending a silent retreat, God gave me a vision that brought internal healing and completely changed my life.”

Kautz has had several opportunities to share her message of hope and God’s plan to heal broken hearts. Her impactful story will leave readers with a fresh outlook on all the beauty life has to offer. “My purpose in writing this book is to plant seeds of healing in those whose lives have been affected by trauma. I want to help them remember that they are not alone.”

One Amazon reviewer praises the book’s message: “[Oak] struggles, but eventually realizes her unique beauty and design are just as lovely as those she admires. I highly recommend this book to anyone who has been “scarred” in life, or cares about someone who has.”

“The Riven Tree”

By Robby Kautz

ISBN: 9781480866744 (softcover); 9781480866751 (hardcover); 9781480866737 (electronic)

Available at Archway Publishing, Amazon and Barnes & Noble.

About the author

Robby Kautz is a freelance author and a women’s speaker. She has spoken for Stonecroft Ministries throughout northern California and led silent retreats for women in her church. As an author, Kautz has had stories published in Guideposts and Mysterious Ways magazines as well as the book “Life Changing Miracles.” She has been an interpreter for the Deaf, a stay-at-home mom and a high school teacher. She holds a degree in Biblical and Theological Studies. To learn more about Kautz and her book, visit http://www.theriventree.com.

For Interview Requests & Review Copies, Please Contact:            

LAVIDGE – Phoenix                        

480-648-7560

ktillman@lavidge.com

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Shelter in place causes domestic violence shelters to soar, potential suicides rise as we fight exposure to COVID-19.


True story delivers hope, inspiration and enlightenment to social, community & cultural issues

Charm is their deceptive invisible mask,

For the many women (and men) stuck at home with abusers, children to care for, and the current stress of survival overall, domestic violence survivor, Susan E Foster, author of the new book Charming Impossibles: How Ordinary Angels Help Free the Hopelessly Stuck (Clovercroft Publishing) provides tips, advice, strategies, and resources to help them escape the invisible strings of abusers.

Foster calls them “‘Charming Impossibles’ – ‘charm’ is their deceptive invisible mask and convincing lure. ‘Impossible to satisfy’ is their secret weapon.”

But, how do you escape the abusers in your life? Why is leaving them behind while moving forward so difficult?

In this very revealing book, Foster shares her personal journey of surviving years of emotional abuse and isolation in plain sight…and the lessons learned. She also shares powerful and moving stories of others, unraveling the mysterious web of confusion surrounding abuse and overcoming difficult relationships.

In her article “Why Do We Self-Sabotage? You may be self-sabotaging without even realizing it,,” Dr. Ellen Hendriksen, a psychologist, states: “Self-sabotage can interfere with the best-laid plans and goals. Why do we do it? Turns out, there are many reasons why instead of shooting for the moon, we end up aiming right for our foot. Self-sabotage is any action that gets in the way of your intent…'”

She further adds, “There are countless ways we sabotage ourselves. So why do we do it? It comes down to four big reasons: Self-Worth, Control, Perceived Fraudulence, and Familiarity of that which we know is preferable to the unknown. To summarize: it all comes down to three words: fear of failure.”

Charming Impossibles is a story that describes a path to freedom for the apparently “hopelessly stuck.” The result is a credible, engaging, informative, supportive, and hopeful story.

To learn more, visit: susanefoster.com

Books are available online

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About the Author

Susan E Foster is a mother, author, speaker, coach and advocate hoping to equip women and men to recognize the abusive Charming Impossibles in their lives. She hopes you will discover the Ordinary Angels in your life just as she has in hers. She resides in Fort Worth, Texas.

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Authors Angelica Gonzalez and Christina Sendiña Garbati’s newly released “Restored” is a practical guide to overcoming eating disorders with God’s help


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“Restored: A Biblical Healing Journey from Your Eating Disorder to Freedom”: a practical and highly effective faith-based guide to overcoming eating disorders. “Restored: A Biblical Healing Journey from Your Eating Disorder to Freedom” is the creation of published authors, Angelica Gonzalez, MSEd, LMHC and Christina Sendiña Garbati, MS, LMHC private practice therapists.

The authors state: “God is the ultimate healer and creator, and we believe that through God’s power He will lead you on a personal journey that can heal your heart, mind, and body to wholeness and peace.”

Published by Christian Faith Publishing, Angelica Gonzalez, MSEd, LMHC and Christina Sendiña Garbati’s MS, LMHC new book invites readers on a creative biblical journey to freedom from eating disorders.

The book provides creative opportunities that guide readers through a four-step process that is both user-friendly and highly effective. Regardless of artistic ability, it allows anyone to participate in this journey to wellness and through the use of art, music, and journaling, individuals can use the book to explore their thoughts and feelings about their heart, mind, spirit, and body within a spiritual context.

View a synopsis of “Restored: A Biblical Healing Journey from Your Eating Disorder to Freedom” on YouTube.

Consumers can purchase “Restored: A Biblical Healing Journey from Your Eating Disorder to Freedom” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “Restored: A Biblical Healing Journey from Your Eating Disorder to Freedom”, contact the Christian Faith Publishing media department at 866-554-0919.

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Creativity Exists in All of Us, But Frequently Needs a Nudge


“W’ere born creative, but systems discourage creativity as we grow older,” says Sam Harrison. “But it’s possible to overcome those constrictions with the right habits and practices.”

Creativity can’t be taught, but everybody has innate creative resources that can be uncovered and unleashed, according to author Sam Harrison.

“We’re born creative,” he says. “For evidence, just watch kindergarten kids. But systems discourage creativity as we grow older. Teachers say don’t ask questions. Parents say don’t be silly. Bosses say don’t make mistakes. Society says don’t be different. Negative voices say don’t take chances.”

But it’s possible to overcome those constrictions, Harrison points out in his recently released book— “Creative Zing!”—focusing on ways to consistently kindle creativity.

“This book offers advice and activities to jolt readers into creative action,” says Andy Epstein, author of “The Corporate Creative” and a director at Celia Consulting. “Having consulted and trained in-house agency teams, I know how a creative person can feel at a loss for new ideas.”

According to Harrison, we spend our days in one of three zones—a sluggish “zombie zone,” a chaotic “zigzag zone,” or, if we make the right choices, a “creative zing zone,” where creativity is hitting on all cylinders with fresh ideas.

“Creativity becomes either comatose or frenetic without focus and nourishment,” he says. “We have to choose habits that ignite and channel our creative resources. For example, habits promoting curiosity, playfulness and persistence all bolster creative abilities.”

In addition to exploring creative habits, “Creative Zing!” covers ways to get approvals for ideas. “Thousands of great ideas are buried in drawers because they were delayed or rejected,” says Harrison. “Ideas don’t sell themselves. We have to persuasively present ideas for them to see the light of day.”

Never pitch ideas the same way you came up with them, advises Harrison. “Generating ideas is a winding road with doubts and detours,” he says. “But presentations need a logical flow that syncs with decision makers’ goals and values.”

Harrison stresses the need to polish presentations with practice. “Forget winging it,” he says. “Just because we have an idea doesn’t mean we know how to present it. Practice to get presentations right but also until you can’t get them wrong, even when hit with objections.”

A professional speaker and author of three previous books, Harrison draws from his background in product design, marketing and other creative fields. He has also served on the faculty of Portfolio Center, a graduate-studies program for creative communicators. He can be reached at http://www.zingzone.com.

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Get Busy Living or Get Busy Dying” is a sagacious book that leads readers to reaffirm life with newfound purpose


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“The Train Ride Home: Get Busy Living or Get Busy Dying”: an astute narrative dedicated to people seeking to jump start their lives and live in constant wisdom and courage. “The Train Ride Home: Get Busy Living or Get Busy Dying” is the creation of published author Dawn D. Rimes, a helpful writer and a passionate researcher.

Rimes shares, “Are you stuck in your own life? Are you sick of running in circles and facing the same problem over and over again? Does chaos seem to follow you, no matter where you go, and you cannot figure out why? In ‘The Train Ride Home,’ Dawn Rimes talks straight about why our lives spiral out of control and how to get back up and start fighting back again.

“Through stories and dozens of trails, she shows the way to anyone who has lost their joy and is trying to figure out why and how you can get it back. In these pages, you’ll discover:


  • How to make better decisions and avoid unnecessary problems.
  • How to fight back, even when you’re scared and ready to give up, and how to help others fight back.
  • How to get free from evil people and yourself and win the battle.

“Your life is better than you think—only if you think correctly. If you are ready for change and willing to change, this book is for you.”

Published by Christian Faith Publishing, Dawn D. Rimes’s new book contains an inspiring journey that animates the readers by filling them with encouraging insights meant to rekindle the dimming fervor within their hearts.

This book truly enlightens people and paves a path for faith, hope, and love to reign once more and heal the body and soul from discontent.

View the synopsis of “The Train Ride Home: Get Busy Living or Get Busy Dying” on YouTube.

Consumers can purchase “The Train Ride Home: Get Busy Living or Get Busy Dying” at traditional brick-and-mortar bookstores or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “The Train Ride Home: Get Busy Living or Get Busy Dying,” contact the Christian Faith Publishing media department at 866-554-0919.

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