Category Archives: Lifestyle: Self Help

Self Help topics that will help you improve your outlook in the world, these PR articles will introduce the newest ways to help you grow personally.

Rick Corrado’s newly released “A Descent Through the System” is a poignant exploration of the author’s life through mental illness


News Image

“A Descent Through the System”: a powerful story of mental illness and second chances. “A Descent Through the System” is the creation of published author Rick Corrado.

Corrado shares, “Through the lens of depression and dysfunction, the author reveals the struggles of a tumultuous relationship, the instability of mental illness, and then the highs of meeting someone new and getting a second chance.”

Published by Christian Faith Publishing, Rick Corrado’s new book will offer readers a clear look at what one can encounter while living with mental illness in America.

Corrado offers an introspective lens on the hardships faced by many who suffer from significant mental illness. Through personal writings readers will uncover a tale of despair, hope, and unwavering faith.

Consumers can purchase “A Descent Through the System” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “A Descent Through the System,” contact the Christian Faith Publishing media department at 866-554-0919.

Share article on social media or email:

Katie Brewer, CFP® has been named as one of D Magazine’s “2021 Best Financial Planners in Dallas”


Katie Brewer, CFP® has been named as one of D Magazine’s “2021 Best Financial Planners in Dallas” for the seventh year in a row.

Katie Brewer is the owner of Your Richest Life, a fee-only financial planning company helping mid-career physicians, attorneys and other high-income earners take charge of their financial lives. This distinction is listed in the November 2021 issue of D Magazine.

“I am honored that my peers continue to consider me among the best financial planners in Dallas,” Brewer says. “I am passionate about helping my clients reach their financial goals, and promoting a fiduciary standard in my work.”

Brewer works with highly educated mid-career professionals to help them build intentional, sustainable financial plans that support their life goals.

She has been listed as an Investopedia “100 Top Financial Advisors” of 2020 and 2021, which highlights the most educational and engaged investors in the country.

She was also named in InvestmentNews’ 2017 “40 under 40.” Qualifications for this honor include accomplishments to date, contribution to the industry, leadership and promise.

Katie is the regional group leader for the National Association of Personal Financial Advisors. In this role, she coordinates the regional quarterly financial planner education meetings for NAPFA. She is also a founding member of XY Planning Network, a fee-only financial planning organization.

She regularly contributes to financial articles and podcasts and writes financial planning articles for professionals at YourRichestLifePlanning.com/Blog.

D Magazine asked CFP® professionals in the Dallas/ Fort Worth Chapter of the Financial Planning Association to cast an online ballot to select the best certified financial planners in the area. Votes from outside firms weighed more heavily than inside firm votes. Only eligible CFP® professionals were considered for the list. The final list was reviewed by esteemed local financial planners.

About Your Richest Life

Your Richest Life is a virtual fee-only financial planning firm based in the Dallas area. The owner, Katie Brewer, CFP®, has over 15 years of experience. Her passion is helping clients get their financial lives in order.

You can contact Katie Brewer at info@yrlplanning.com or schedule a call at YourRichestLifePlanning.com/Schedule.

Share article on social media or email:

Never Give Up—It’s Where You Finish That Counts” is an inspiring argument for working towards one’s goals


News Image

“It’s Never Too Late: Never Give Up—It’s Where You Finish That Counts”: an empowering exploration of pushing oneself to fulfill God’s intended plans. “It’s Never Too Late: Never Give Up—It’s Where You Finish That Counts” is the creation of published author Rubye Graham-Emerson, a loving wife, mother, and grandmother who recently earned Doctorates of Christian Counseling from International College of Ministry (ICM).

Graham-Emerson shares, “Anyone and everyone can find an excuse to not fulfill the dreams they have for their lives. But an excuse is just a postponement of what you really can and should accomplish. Everyone has a purpose. The reason you are here on earth may differ from the reason I am here. But we can both fulfill the unique purpose God has planned for us. It’s never too late to discover that and accomplish it. Through personal testimonies, It’s Never Too Late will encourage and motivate you to fulfill your own dreams.”

Published by Christian Faith Publishing, Rubye Graham-Emerson’s new book is a powerfully engaging argument for striving for excellence.

With testimonies and thoughtful reflection, Graham-Emerson shares an encouraging and motivating exploration of mankind’s desire to pursue hopes and dreams.

Consumers can purchase “It’s Never Too Late: Never Give Up—It’s Where You Finish That Counts” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “It’s Never Too Late: Never Give Up—It’s Where You Finish That Counts,” contact the Christian Faith Publishing media department at 866-554-0919.

Share article on social media or email:

Dr. Gonzalez-Torres’s newly released “Collateral Effects” is a profound journey of knowing oneself, one’s place, and one’s purpose in this lifetime


News Image

“Collateral Effects”: a wonderful read that captures the beauty of life and examines how the events in one’s journey are predestined to happen in the name of their life’s purpose. “Collateral Effects” is the creation of published author Dr. Gonzalez-Torres, a doctor of behavioral health who has spent over a decade changing people’s lives. She is a motivational speaker, lecturer, and preacher.

Dr. Gonzales-Torres shares, “Have you asked yourself why things happen to you or said to yourself, Why me? If you’ve asked yourself these questions, then this book is for you. More than just a book, Collateral Effects is a guide that will help you understand the processes you have endured and how it all is connected with your purpose.

“The book may not have all the answers you are looking for, but it does help you find them. Every event in your life has had a collateral effect, each effect shaped the way you see, respond and even repeat cycles in your life. You know what I am saying—that thing that you can’t seem to stop doing even though you know it’s affecting you. I can assure you that you will not see life the same way, and you will start making changes forever as you read this book.

“Welcome to the journey, get ready bring the book to your quiet place and enjoy.”

Published by Christian Faith Publishing, Dr. Gonzalez-Torres’s new book is a brilliant reminder to the readers of how great God is and that healing is always possible no matter what. This book goes to show how one’s life is tied in decisions and repercussions, and these things ultimately add up to who they are.

View a synopsis of “Collateral Effects” on YouTube

Consumers can purchase “Collateral Effects” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “Collateral Effects,” contact the Christian Faith Publishing media department at 866-554-0919.

Share article on social media or email:

New Biblically Inspired Children’s Book Spreads an Uplifting Message


“Walk in the Sunshine of God: A Letter from Heaven” By: Stephanie Marchelos

“The inspiration for ‘Walk in the Sunshine of God’ came from my niece,” said Marchelos. “I hope my book reminds her and other children that they are precious and loved by God. The book is unique in the fact that it has a deeper meaning and will leave an everlasting impact on those reading it.”

In her debut book “Walk in the Sunshine of God: A Letter from Heaven” author Stephanie Marchelos shares motivational messages and reminds young readers that they are loved by their Heavenly Father. This brightly illustrated children’s book contains a variety of letters inspired by pieces of scripture from the Bible.

Each letter shares a message of encouragement and emphasizes that every child is unique, important and created in God’s image. Marchelos wanted this book to be different than other children’s books. Throughout the book, she strayed away from including superficial text and wanted the positive messages displayed within to leave a lasting impact on reader’s lives.

“The inspiration for ‘Walk in the Sunshine of God’ came from my niece,” said Marchelos. “I hope my book reminds her and other children that they are precious and loved by God. The book is unique in the fact that it has a deeper meaning and will leave an everlasting impact on those reading it.”

In the book, readers will follow along on a young girl’s journey exploring the world. Laced with stunning illustrations, readers will see the young girl building snowmen, rowing a boat out at sea and even dancing ballet in the jungle with a monkey and a parrot. Each adventure connects back to important messages, letting readers know God made each of them unique and will always protect them. Ultimately, “A Walking in the Sunshine of God” will make an impact on both parents and children alike.

“Walk in the Sunshine of God: A Letter from Heaven”

By Stephanie Marchelos

ISBN: 9781664232792 (softcover); 9781664232815 (hardcover); 9781664232808 (electronic)

Available at WestBow Press, Amazon and Barnes & Noble

About the author

Stephanie Marchelos’ love for the Lord catapulted her into creating a biblically based children’s book that will leave all the readers filled with love and joy. Marchelos is studying at Florida Atlantic University and currently resides in South Florida.

Review Copies & Interview Requests:                    

LAVIDGE – Phoenix                        

Becca Armentrout                        

480-998-2600                    

barmentrout(at)lavidge(dot)com

Share article on social media or email:

Dr. Ellen Albertson Releases New Book ROCK YOUR MIDLIFE


ROCK YOUR MIDLIFE by Dr. Ellen Albertson

I coach women how to shift their energetic vibration so they feel and look great and attract what they truly want,” says Dr. Ellen. “My goal is for women to become authentic, follow their hearts, and create something amazing in their lives that generates joy and vivacity.

Dr. Ellen Albertson, The Midlife Whisperer™, has released her new book, ROCK YOUR MIDLIFE: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.

ROCK YOUR MIDLIFE is a much-needed guide to help women navigate and thrive through the transformation to midlife. Over 2 million U.S. women enter menopause annually, and more than 6 million women worldwide. Whether it’s weight gain, sedentary living, depression, isolation, or midlife burnout, ROCK YOUR MIDLIFE provides solid and transformational tools and techniques to help women transform who they are and how they live.

Dr. Ellen says we can outsmart and change our brains. Scientists used to think that the brain did not change once we reached adulthood. We now know that the brain experiences neuroplasticity, which means our brain grows, changes and develops throughout our lifetime. Dr. Ellen suggests that midlife is the best time of life if you know the 7 steps to thrive:

1.    Know yourself

2.    Love yourself

3.    Energize yourself

4.    Reprogram your brain

5.    Empower yourself

6.    Rehab your relationships

7.    Enlighten yourself

An alarming 1 in 8 women between 40 and 59 have depression according to the CDC. A U-shaped happiness curve shows that people across 132 countries are unhappiest at around 47-48. https://www.nber.org/papers/w26641 Dr. Ellen teaches women how to make the most of their upswing in health and wellness from getting more protein to recognizing when they need help for depression.

“I coach women how to shift their energetic vibration so they feel and look great and attract what they truly want,” says Dr. Ellen. “My goal is for women to become authentic, follow their hearts, and create something amazing in their lives that generates joy and vivacity.”

Body image is Dr. Ellen’s area of published research. She says the fastest way to reverse body dissatisfaction and change body image isn’t changing your body or even your mind, it’s practicing self-compassion. Link to her research: https://self-compassion.org/wp-content/uploads/publications/AlbertsonBodyImage.pdf

About Dr. Ellen, The Midlife Whisperer™

Dr. Ellen is a psychologist, registered dietician, national board-certified health and wellness coach, Reiki master, and Mindful Self-compassion teacher. She helps women transform themselves so they have the energy, confidence and clarity to make their best chapter their best chapter. An author, inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Dr. Ellen brings over 25 years of counseling, coaching and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree-climbing Border Collie, Rosie. For more information, visit: themidlifewhisperer.com

###

Share article on social media or email:

Military-Transition.org joins with USAA and USO to deliver free military transition book this Veterans Day


Veterans and military families should think about what follows their service when they put on the uniform since decisions while serving will impact their future lives. This book was written to ensure they’re aware of the challenges and are able to begin planning early in their careers.

The transition back into civilian life can be difficult for military members. To assist, MilitaryTransition.org developed a guidebook to help service members and their families understand and navigate their future transitions. Together with USAA (United Services Automobile Association) and USO (United Service Organizations | uso.org/transitions), they will deliver the guidebook starting this Veterans Day to help show their support for the military community.

Author and Air Force veteran, Brian Niswander, says, “Veterans and military families should think about what follows their service when they put on the uniform since decisions while serving will impact their future lives. This book was written to ensure they’re aware of the challenges and are able to begin planning early in their careers.”

The 20-page book titled “Truths about the Military Transition” provides lessons from two-decades of research across the military and veteran communities. Key lessons or transition truths include:

  • Every service member will transition
  • You are responsible for your own transition
  • The process can be stressful and confusing
  • Understanding and preparation are essential
  • Everyone has a different experience
  • The best lessons come from those with experience
  • Some veterans aren’t ready
  • Most hiring managers aren’t veterans
  • Compensation is different outside of the military
  • Patience and persistence are required


The book will be available online for download at military-transition.org/ebooks and at select USO transition facilities later this month. Military members, veterans and families can also request a copy via mail by visiting military-transition.org/freebook.

Share article on social media or email:

One woman shares her personal growth and journey to self-love and acceptance in new memoir


News Image

I want readers to take away that love is held from within, and that is so important to love and put yourself first.

Alana Phillips knows firsthand change is a scary thing. Written in journal format, and with poetry included, Phillips’ memoir “Orchid Moon” (published by Archway Publishing) shares the story of the author’s journey to finding herself.

“Orchid Moon” tells her story through emotions, written in a collection of poetry and journal entries. It is deep, and at some points very dark, but it demonstrates how the most important part of healing involves going to the depths and back again.

“I want readers to take away that love is held from within, and that is so important to love and put yourself first,” Phillips says. “No matter how hard or heartbreaking that may be, always do what is right for you. Only you know what that is.”

An excerpt from “Orchid Moon” reads:

To want me is to hurt me. / My mind takes reign over my soul, / telling lies with no mercy. / Break my heart, / I had a feeling you would try. / I’d rather do it myself, / but where lies my peace of mind? / I feel safe when I hide, / plastic flowers can’t die.

“Orchid Moon” is available for purchase online at the Archway link above, from Barnes & Noble and on Amazon at: https://www.amazon.com/Orchid-Moon-Alana-Phillips/dp/1665712481.

“Orchid Moon”

By Alana Phillips

Hardcover | 6 x 9 in | 112 pages | ISBN 9781665712484

Softcover | 6 x 9 in | 112 pages | ISBN 9781665712477

E-Book | 112 pages | ISBN 9781665713436

Available at Amazon and Barnes & Noble

About the Author

Alana Phillips knows firsthand change is a scary thing. Letting go of everything that is known to oneself can be frightening. In “Orchid Moon,” she shares her story of change. This memoir represents Phillips’ personal growth and journey to self-love and acceptance. It offers a collection of poetry and journal entries that chronicle her experience of being completely lost to finding herself again. Pouring out her heart and soul, “Orchid Moon” seeks to help others who struggle with their journey. Phillips speaks to those whose souls have been stagnant and are ready to follow their hearts. She communicates that love is held from within.

Simon & Schuster, a company with nearly ninety years of publishing experience, has teamed up with Author Solutions, LLC, the worldwide leader in self-publishing, to create Archway Publishing. With unique resources to support books of all kind, Archway Publishing offers a specialized approach to help every author reach his or her desired audience. For more information, visit archwaypublishing.com or call 844-669-3957.

Share article on social media or email:

Next Level Method Celebrates the Success of their ReIGNITE Event in Wichita, KS


News Image

I realized I am allowed and have the power to feel . . . .I can take those feelings and create love and change, which will lead to the freedom of my soul.

Last week, Next Level Method conducted their final breakthrough ReIGNITE one-day immersive event of the 2021 season. Since its foundation, the personal growth platform has gained national-wide recognition for its popular events and effective audience cognition exercises. Next Level Method stresses to audience members the importance of evaluating and updating our cognitive systems in order to break out of bad habits, improve our mental state, and accomplish future goals. This is done by first recognizing our set points or our initial response to various situations.

During the twelve-hour event, the Next Level Method team asked audience members to build out their beliefs in four key areas: relationships, energy, purpose, and elimination. By creating awareness regarding our initial responses, beliefs, and thoughts, we can improve the way we experience life and approach accomplishing our goals.

The event received many positive reviews from audience members, including:

“Every speaker was amazing . . . the negative cognitions exercise opened my eyes to some of the things I live with that I need to start overcoming in order to reach my goals.” – Jamelah K.

“The ReIGNITE event was the perfect gift at the perfect time. I loved being in an environment where it felt safe to be vulnerable.” – Samantha L.

“I realized I am allowed and have the power to feel . . . .I can take those feelings and create love and change, which will lead to the freedom of my soul.” – Kinsley L.

This event was the final ReIGNITE seminar of the 2021 season; however, Next Level Method will resume seminars in the 2022 season.

About Next Level Method:

Next Level Method is a personal development platform that helps its members cultivate a more meaningful, joyful personal life through holistic methods and four core pillars. Founder of Next Level Method Matt Lillie created Next Level Method in 2019 after recognizing that his professional success lacked meaning or value for his day-to-day life. Inspired to help others, today, Matt Lillie and the Next Level Method team provide Americans from across the country the tools to help remove their negative mindset and realize their true potential.

Share article on social media or email:

Wellness Brand Spirit Gypsy receives milestone $10,000 investment from ClearAngel


Lapis Lazuli

“Spirit Gypsy is serving a rapidly-growing market interested in new age lifestyle trends like crystals and spirituality.” – Andrew D’Souza, CEO and co-founder, Clearco

Clearco, the world’s largest e-commerce investor revolutionizing the way founders grow their businesses, today announced that its ClearAngel program is funding Spirit Gypsy, a women-owned and operated lifestyle and wellness brand offering high vibrational crystals and spiritual decor. ClearAngel gives early-stage founders access to revenue share capital, data-driven advice, and Clearco’s extensive network of apps, agencies, and investors.

Founded in 2018, Spirit Gypsy offers a wide variety of quality crystals at affordable and accessible pricing. Founder Erin Amantea has had a lifelong fascination with rocks, stones, and crystals. She initially began Spirit Gypsy as a side business while working full-time to support her family as a single mom. She has since grown the e-commerce side of the business and is opening the company’s first retail store location. The investment from Clear Angel allows her to hire team members to manage the online store, while she launches the first brick-and-mortar retail location.

ClearAngel is one of a few equity-free, flexible capital options for early-stage founders who would benefit from raising an angel round or joining exclusive accelerators, but don’t have the network to do so. In the short time since February 2021, the program has already funded over 350 companies.

“Spirit Gypsy is serving a rapidly-growing market interested in new age lifestyle trends like crystals and spirituality,” said Andrew D’Souza, CEO and co-founder, Clearco. “This latest ClearAngel funding reflects ClearAngel’s efforts to support founders who are paving a way in exciting markets but who don’t have access to traditional investment capital.”

In addition to $10,000 of flexible capital, Spirit Gypsy will also get access to a network of more than 500 investors, growth teams, agencies, apps, lawyers, and buyers; and data-driven advice designed to help scale and hit new revenue milestones.

“Without ClearAngel I wouldn’t have been able to afford to continue to grow my e-commerce, while also putting down roots with a physical store location, ” said Erin Amantea, CEO of Spirit Gypsy. “I don’t have a background in commerce or business, so it has been a steep learning curve. The guidance ClearAngel gives me access to will help me avoid costly lessons.“

To learn more about Spirit Gypsy and experience its high-vibrational crystals for yourself, visit spiritgypsy.ca.

ClearAngel is currently onboarding E-commerce and product companies. There are limited spots available for SaaS, Apps, marketplace, and stealth companies. To learn more, visit angel.clearbanc.com.

About Clearco:

Co-founded as Clearbanc in 2015 by Michele Romanow from Canada’s Shark Tank (Dragons’ Den), Andrew D’Souza, Ivan Gritsiniak, Charlie Feng, and Tanay Delima, Clearco offers the most founder-friendly capital solutions for e-commerce, mobile apps, and SaaS founders as well as a full suite of products and access to a powerful global network, insights, and data, and recommendations. Clearco has invested over $2 Billion in over 4,500 companies to date, including Leesa Sleep, fashion-rental service Le Tote, home goods company Public Goods, shirtmaker UNTUCKit, online speech therapy practice Expressable, and digital real estate marketplace SetSchedule. For more information visit clear.co and @getClearco.

Share article on social media or email: