Category Archives: health and fitness

Health and Fitness, is important to living a healthy life. Learn the newest research from our Press Releases today.

Tucker Hill Air, Plumbing & Electric is the Phoenix Area Leader in Air Conditioning, Heating, Plumbing, & Electrical Services


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It’s truly an honor and privilege to serve the residents of Phoenix, AZ and surrounding communities.

Tucker Hill Air, Plumbing & Electric, a commercial and residential plumbing and HVAC service provider, discusses how it became the Phoenix, AZ leading provider of air conditioning, heating, plumbing and electrical services.

Tucker Hill Air, Plumbing & Electric General Manager Ian Williams explains that, “From the very beginning, we decided that the core principles of Tucker Hill Air, Plumbing & Electric were going to be quality service, competitive pricing, and customer satisfaction. Every business decision — across hiring and expansion, to operations management and pricing — was made with these principles in mind.”

The company has grown in recent years to serve the larger Phoenix, AZ region with a highly-experienced team of HVAC, plumbing and electrical professionals. Each technician is licensed, bonded and insured, and required to pass a drug test and a background check. The company also provides intensive, hands-on training to ensure each employee is able to service the latest HVAC, plumbing and electrical systems quickly and efficiently.

Williams continues, “Years later, we’ve reaped the rewards of building a business that prioritizes quality service, competitive pricing, and customer satisfaction — but we refuse to grow comfortable in our position as leaders and are just as focused on delivering on these principles as when we first started.”

Tucker Hill Air, Plumbing & Electric CEO Jeremy Prevost commented, “It’s truly an honor and privilege to serve the residents of Phoenix, AZ and surrounding communities. We hope to never forget how we started, so that we can continue providing customers with high quality and affordable services.”

To learn more about Tucker Hill Air, Plumbing & Electric, visit http://www.TuckerHillAZ.com.

About Tucker Hill Air, Plumbing & Electric: Tucker Hill Air, Plumbing & Electric is the industry leader in the Phoenix market for light commercial and residential HVAC, plumbing and electrical services. The company’s licensed, bonded and insured technicians are available 24/7 and are highly trained, experienced and have passed a background check. Tucker Hill Air, Plumbing & Electric specializes in residential and commercial maintenance, repairs and installation of all air conditioning, heating, plumbing and electrical systems. The company is committed to industry leading customer service and provides daily training for both technicians and office staff. Tucker Hill Air, Plumbing & Electric is dedicated to serving seniors with honesty and professionalism.

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Renwick Launches Golf-Inspired Apparel Designed for Life Beyond the Course


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Renwick, the new lifestyle brand created to provide timeless golf-inspired polos for women who want versatile pieces that look great anywhere, today announced the launch of its first everyday apparel line, perfect for wearing on the course and at any occasion. Available online and at select private club retailers, Renwick meets the needs of busy women – golfers and non-golfers alike – who are looking for versatility and comfort while still achieving a classic look.

Renwick was founded by women, for women. In launching the brand, entrepreneurial sisters Pippa Renwick and Sarah Renwick were inspired by memories of their father’s soft, bright, preppy golf polos as well as the relaxed, natural and effortless beauty of their mother. At the same time, they noticed a void in the market for flattering, comfortable and classic golf apparel for women. The Renwick sisters responded by designing a polo that draws on classic roots but also gives busy women the flexibility to play nine holes of golf, have a business lunch at the club, pick up the kids and cook dinner without having to sacrifice style.

“As golfers ourselves, we knew that women were disheartened by traditional golf brands catering primarily to men,” said Pippa Renwick, the company’s CEO. “We also had noticed in our own family that while generations of men had been wearing classic cotton golf shirts, they still didn’t exist for women. So, we took a preppy men’s staple – a striped collared polo – and created a women’s version with the same DNA but added feminine details like a flattering cap sleeve. The line is about celebrating the beauty of being yourself, surrounded by the things you love.”

Unlike athletic apparel focused on performance materials that women can’t wait to take off after exercise, Renwick clothing is made with supersoft 100% Peruvian cotton to encourage optimal style, fit, comfort and versatility. The initial launch features four different styling options, including:

The Short Sleeve Polo: The perfect polo. This is the style that launched the company. Wear it for golf or for life. Supersoft Peruvian cotton. Flattering cap sleeve. Relaxed fit. Three-button placket. Chest pocket. Shirttail hem. 100% cotton. Machine wash. Available in sizes XXS-XL. Six colors to choose from, including Periwinkle White, Aqua Navy, Green Pink, Coral Navy, Pink White and Pink Periwinkle. Price: $85.

The Sleeveless Polo: Perfect for the course or when women need a more polished look. Supersoft Peruvian pima cotton. Three-button placket. Shirttail hem. 100% cotton. Machine wash. Available in sizes XXS-XL. Five colors to choose from, including Periwinkle White, Pink Periwinkle, Coral Navy, Pink White and Aqua Navy. Price: $75.

The Polo Dress: Wear as a beach coverup or to a lunch date. Supersoft Peruvian pima cotton. Flattering five-button placket. 100% cotton. Machine wash. Available in sizes XXS-XL. Four colors to choose from, including Pink Periwinkle, Coral Navy, Aqua Navy and Green Pink. Price: $125.

The 3/4 Sleeve Polo: A chic update to the classic polo, this style will carry women through the off-season. Supersoft Peruvian pima cotton. Longer five-button placket. Shirttail hem. 100% cotton. Machine wash. Available in sizes XXS-XL. Three colors to choose from, including Pink Periwinkle, Aqua Navy and Coral Navy. Price: $90.

Pippa Renwick and Sarah Renwick each bring with them years of experience in the direct-to-consumer ecommerce and retail industries. They have held senior level merchandising and planning positions at J.Crew and. Pippa Renwick recently launched an ecommerce site for Michel Design Works. Sarah Renwick was a founding member of Draper James, the clothing line launched by actress Reese Witherspoon.

“The Renwick line combines the comfort of a T-shirt with the classic polish of a collared shirt, so our customers will never be underdressed or overdressed,” said Sarah Renwick, the company’s President. “That’s what makes Renwick so great for all women, not just golfers. It’s perfect for anyone with an active lifestyle, whether they’ve scheduled a tee time or simply want style and comfort as they go about their daily lives. Our goal at Renwick is to provide functional, top-quality apparel that makes women feel comfortable and beautiful.”

About Renwick

Renwick is an athletic lifestyle brand dedicated to creating classic staples for the everyday female golfer and clubhouse member. Cultivated by a sister-team of entrepreneurs, ecommerce apparel veterans and golf enthusiasts Pippa Renwick and Sarah Renwick, Renwick provides apparel with a sense of timelessness and purpose for recreational golfers and women craving versatile wardrobe pieces. From the course to the clubhouse happy hour, Renwick is the answer to what is missing in athleisure. The first product line launches in the spring 2021 and will be available online and in select private club retailers. Learn more at renwickgolf.com.

Media Contact:

April Marguiles, Trust Relations

april@trustrelations.agency

347.870.9402

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Crunch Fitness Austin Texas Announces Partnership with Woven


Crunch Fitness

Investing into the right tools and technology from the start removes friction and enables our team members to do their best.

Crunch Fitness Franchise announced today its partnership with Woven, a workplace management platform specializing in the franchise gym and fitness space. This partnership comes at a critical time as Crunch continues its aggressive growth of 50 gyms throughout Texas.

Tony Hartl, CEO of Undefeated Tribe, the Crunch Fitness franchise, said, “Woven was specifically designed for businesses like ours and the simplicity of the platform makes an enjoyable experience for all multi-unit operators.” Tony and his team will leverage multiple aspects of the Woven platform to scale the consistency, accountability and productivity across HR, Operations, Training, and Maintenance as their growth accelerates.

“A barrier to scaling for franchisees has always been replicating their culture and operational excellence across locations. Woven removes many of those barriers with a single system, not 4 to 6 different systems,” said Matt Goebel, Founder of Woven.

As the founder and former CEO of Planet Tan in Dallas, Hartl understands the value of streamlining operations to provide a consistent and high-quality experience across all locations. Now he is set to do the same in the fitness world. “Investing into the right tools and technology from the start removes friction and enables our team members to do their best,” said Hartl.

Woven, the workplace management platform for franchising, was founded to help franchisees focus on scaling their business. As a fellow multi-unit franchisee and CEO of a custom software company, Woven’s founder, Matt Goebel, understood the burden of running multiple locations efficiently and how to lessen that burden. Woven was created to keep franchise operators focused on growing their businesses. Today, the Woven team delivers accountability, consistency, and productivity to all of its partners, including national and international brands Crunch Fitness, Planet Fitness, Sun Tan City, and Massage Heights.

Crunch is a gym that believes in making serious exercise fun by fusing fitness and entertainment and pioneering a philosophy of ‘No Judgments.’ Crunch serves a fitness community for all types of people, with all types of goals, exercising all different ways; working it out at the same place together. Today, we are renowned for creating one-of-a-kind group fitness classes and unique programming for our wildly diverse members. Headquartered in New York City, Crunch serves over 1,500,000 members with over 350 gyms worldwide in 30 states, Puerto Rico, Canada, Spain and Australia, and Costa Rica. Crunch is rapidly expanding across the U.S. and around the globe.

Press Contact: Woven Brands 859-802-7591

Learn more in the Crunch Fitness Case Study

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Gluten Sensitivity Affects Social Life Highlighted by Results of Study by Dr. Duane


“If someone had told me before how difficult it is to adhere to a gluten-free diet, I would have thrown up my hands … I wouldn’t have believed it!” – Dustin (Participant #46)

From birthday parties to taking communion, gluten-containing foods such as cake and bread are central to celebrations and rituals. Commensality, or the act of eating in a social setting, imposes difficulties for those with gluten sensitivities because of our gluten-centric culture. The new book, Gluten-Centric Culture – The Commensality Conundrum presents the results of a nationwide, intensive study of the social aspects of living with food sensitivities or celiac disease. It incorporates data from over 600 survey participants and nearly 70 extensive interviews. The book explains how cultural ideologies such as religious beliefs, the popular media, the government, corporations, and rules of etiquette, affect elements of life at the dinner table, church, school, the medical examination room, restaurants, and even in the bedroom!

Roughly 95 million Americans—one in every three people—react negatively to gluten (Fasano, et al., 2015; Fine, 2003). Yet, “going gluten free” is considered a fad, ridiculed in contemporary culture, denigrated by culinary luminaries, and even refuted by the Pope. Celiac disease affects one in every 100 people in the United States (celiac.org). Currently, the only treatment option for those with celiac disease is a strict gluten-free diet for life (Fasano & Catassi, 2012). This means that virtually every bite of food must be scrutinized for hidden gluten. When describing how the diet influences his life, study participant Dustin says: If someone had told me before how difficult it is to adhere to a gluten-free diet, I would have thrown up my hands … I wouldn’t have believed it! – Dustin (Participant #46)

While some study participants describe functional family scenarios, many report living in homes where others continually challenged their “gluten-free” lifestyle. Participants describe situations where around the dinner table, in restaurants, churches or colleges, do not honor their food-disabilities. Some describe stories of being doubted by the medical community, resulting living with a misdiagnosis such as a brain tumor or stomach cancer, for years before understanding their troubles were caused from celiac disease. Since gluten-containing food is ubiquitous in traditional rituals such as pizza night, Easter bread, and Christmas cookies, successfully living a gluten-free lifestyle means that you and everyone around you have to adapt to new practices and beliefs.

“Once I conducted an applied study, I found it shocking how living with food sensitivities affects nearly every aspect of daily life. From the in-depth interviews, I learned how people have adapted and even transformed their lifestyle to gracefully live within the constraints imposed by gluten avoidance. Now I want to share what I learned with you.” – Dr. Duane

This work features many narratives from study participants as commonly held “truths” are challenged with a diagnosis that defies cultural norms. Later chapters press the “rewind” button on scenarios, providing empowering ways to gracefully navigate life with non-gluten-free family and friends. Throughout, Dr. Duane intersperses her own stories highlighting personal challenges as well as the quotations of study participants. Readers gain a deeper understanding of cultural influences that subjugate those living with food sensitivities or celiac disease in this illuminating, sometimes humorous, and often surprising work.

“I realized the question isn’t ‘what’s for dinner,’ but rather, ‘how do I gracefully navigate social scenarios with people I love without alienating them, or compromising my health?’” – Dr. Duane

This book covers all aspects of living with food sensitivities and celiac disease illustrating how given “truths” do not serve us, offering new language to have those meaningful discussions with family and friends, and provides beautiful transformation stories of how participants described their new gluten-free lifestyles.

Celiac.com’s Journal of Gluten Sensitivity is pleased to announce that social scientist Dr. Jean Duane shall publish her new book Gluten-Centric Culture – The Commensality Conundrum in the Journal. Each quarterly edition will feature a new chapter. To read Chapter 1 please visit: https://www.celiac.com/articles.html/gluten-centric-culture-the-commensality-conundrum-chapter-1-are-you-kidding-r5467/

References:

Fasano, A., & Catassi, C. (2012). Celiac disease. The New England Journal of Medicine, 267(25), 2419-2426. doi: 10.1056/NEJMcp1113994

Fasano, A., Sapone, A., Zevallos, V., & Schuppan, D. (2015). Nonceliac gluten and wheat sensitivity. Gastroenterology, 148, 1195-1204. doi: 10.1053/j.gastro.2014.12049

Fine, K. (2003). Early diagnosis of gluten sensitivity: Before the villi are gone. Transcript of talk given to the Greater Louisville Celiac Sprue Support Group. Retrieved November 10, 2018 from https://www.enterolab.com/StaticPages/EarlyDiagnosis.aspx

About the Author

Dr. Jean Duane is a social scientist and author of Gluten Centric Culture – The Commensality Conundrum, which summarizes a nation-wide study on understanding the social aspects of food/gluten sensitivities and celiac disease. Additionally, she wrote Bake Deliciously! Gluten and Dairy Free Cookbook and The Complete Idiot’s Guide to Gluten Free Cooking Cookbook. Dr. Duane produced several spots for Comcast’s Video on Demand, made television appearances on PBS and has been a featured speaker at two International Association for Culinary Professionals’ Conferences and at the Gluten Intolerance Group of North America’s International Conference. Dr. Jean Duane is a certified chef, has an MBA, and a PhD. A researcher, cooking instructor, speaker, and magazine writer, she won Kiplinger’s “Dream in You” contest in 2006. Jean can be reached via alternativecook.com.

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BK ROOTS Fitness Releases New Branded App on iTunes & Google Play


Download BK ROOTS Fitness App

These workouts have kept me sane during COVID

Signing up for personal training sessions and virtual classes in Oakland just got way easier! Use the app to sign up for a virtual class or book a personal training session. Small business owner, trainer and sensei Ash Berla of BK ROOTS Fitness says of the pandemic “laziness will cause you pain”. Isn’t this all too true. Sitting all day and evening without stretching or moving your body in different directions leads to more tension and locks the body into those shapes. Compounded tension in the muscles, tendons and ligaments combined with weakness lead to injury. Have you ever had lower back pain? It can be debilitating. Try this short read on “How Tight Hips Can Cause Lower Back Pain” to learn a more holistic approach to joint pain.

It is no surprise that people are either thriving during COVID or kind of just drowning. Which one are you? Strength comes in many forms. A strong body makes for a strong mind. It takes commitment, dedication and motivation to exercise on a consistent, weekly basis. Prioritizing one’s health requires healthy habits, a desire to commit and a group of people surrounding you that have these same life values. It takes community to keep us up when we feel down. Working out ensures that we are prioritizing our health. Regular exercise dictates our energy levels, our desire to eat healthy and the type of lifestyle we want to cultivate.

Has it been a minute since you’ve taken a fitness class? There is no time like the spring to be motivated and inspired to be a healthier version of yourself!

BK ROOTS Fitness focuses on dedication, hard work and balance through lifestyle and movement. From healing back and knee pain to sports performance for that next ½ marathon, BK ROOTS heals and strengthens its clients from the outside in.

Download the new BK ROOTS fitness app to sign up for a class, become a member or purchase a starter personal training session. Changing your habits starts with you. It starts with action. One small step towards your goals propels you forward! Download now on iTunes, on GooglePlay.

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Gull Lake View – Stoatin Brae Golf Course Earns National Golf Course of the Year


The Stoatin Brae Golf Course at Gull Lake View Golf and Resort in Augusta, Mich., has been named the “National Golf Course of the Year” by the National Golf Course Owners Association (NGCOA). The announcement was made recently during the NGCOA’s Golf Business Conference 2021, held virtually alongside the annual PGA Merchandise Show January 25-27.

Known officially as the Jemsek National Golf Course of the Year Award, the honor recognizes members demonstrating four criteria: exceptional quality of the course, exceptional quality of ownership and management, outstanding contribution to its community, and significant contribution to the game. The Course of the Year Award winners come from the NGCOA’s core membership, which make an outstanding contribution to the game of golf in their markets and are model operations to their peers.

Stoatin Brae is the fifth Michigan golf course to receive the national recognition. The course was recognized for its several areas of community impact like the course’s work with the Boys and Girls Club, Big Brothers/Big Sisters, Special Olympics, women’s and junior golf programs including Youth on Course, as well as the Audubon Society.

“This is truly an honor to be recognized by the NGCOA and alongside so many top golf course facilities across the country,” said Bill Johnson, Vice President of Gull Lake View. “Gull Lake View has been part of the fabric of the Kalamazoo/Battle Creek community for six decades impacting area golfers. This recognition is a testament to the Scott family and Darl Scott’s vision that continues today with Stoatin Brae.”

Going on its fourth generation with the Scott Family at the helm, and as one of the largest family-owned golf resorts in the U.S. with six championship courses, simple-yet-charming lodging, and multiple dining options, Gull Lake View is a fun and rewarding experience for everyday golfers. This is the ultimate golf destination where working-class buddies can have a similar kind of experience and camaraderie as golfers have at the nationally acclaimed high-end destinations, without breaking the bank. Gull lake View is also a favorite among families, women, and kids looking for a fun golf destination with variety.

In 1963, Darl Scott, an entrepreneur at heart and golf course superintendent at nearby Gull Lake Country Club, decided to build and open his own public golf course. As the story goes, Darl and his wife Letha worked hard, first building the West and then along with his son Charlie, built the East course. Charlie also worked with his dad designing and building the Stonehedge North and South courses. In 1988, the family acquired its fifth course, Bedford Valley near Battle Creek, a popular William Mitchell parkland design that has hosted multiple Michigan Opens.

Stoatin Brae, which means Grand Hill in Scottish Gaelic, was a departure from the normal pattern of growth at the resort. The course is only the second course of the six that was not designed and built by the talented Scott family with landscape architecture backgrounds. The decision by the family was to collaborate with Renaissance Golf Design and its A-Team of senior associates, Brian Schneider, Eric Iverson, Don Placek and Brian Slawnik. The highly acclaimed course, a magnificent design situated on a picturesque bluff overlooking the Kalamazoo River Valley, marries a minimalist classic links-style with architectural elements from golf’s golden design era of the 1920s and 1930s to create a stunning and memorable golf experience.

For more information visit https://www.gulllakeview.com.

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The Naked Collective Partners with Acosta to Launch ‘Mude’ Health Drinks into North American Retail


Mude

The Naked Collective has partnered with Acosta USA and Acosta Canada which will see its vegan friendly Mude range of healthy drinks become available to retailers across both countries as part of what will be an overall initial $12m investment by the company in North America.

The deal is a major win for The Naked Collective, the Irish start up healthy drinks company who have successfully launched in the Irish market in 2020 and already secured distribution deals in the UK & Italy. The company’s offering is especially popular to its health and wellness conscious B2B and B2C customers due to its naturally brewed Superliquid® which contains only natural ingredients. Obtaining carbon neutral status from Day 1, The Naked Collective has committed to becoming a regenerative business by the end of 2021. In keeping with their sustainability commitment they have partnered with manufacturers Lazy Magnolia Brewery in Mississippi in the US and Blackburn Brewhouse in Niagara Falls, Ontario.

“We chose Acosta as we believe they are the number one broker in the USA and Canada and have unparalleled retail reach. This deal is a natural fit for our natural healthy brand of Mude drinks given the strong move towards a healthier lifestyle by consumers globally,” said, The Naked Collective’s CEO Niall Phelan. “We believe the brand will land well in both an ongoing and post-Covid world, where consumers want to know how the products they consume impact the environment and their own health and wellbeing.”

A recent survey carried out in the US of 3,000 people found that 1 in 3 Millennials and Generation Z had reduced their alcohol consumption as a result of Covid by November 2020 and this has now risen to 1 in 2 just last month in February. They also found that 2 in 3 people are looking for drinks that support immune health as a direct result of the pandemic.

“We are moving into an age where food is medicine and where people have started to recognize that you can’t have zero calories, zero sugar and taste like a diet cola whilst still being good for you” continued Phelan. “Our ethos is to be socially and personally responsible for our environment, our planet and our community. Giving people honest healthy choices in the soft drinks fridge is key to this. Acosta’s reach across North America and beyond is a game changer for us as we raise awareness of our carbon neutral healthy natural drinks and take on the battle to educate people about unhealthy sugar-based drinks. We want to lead by example in the soft drinks industry in the fight to save our planet,” he said.

The Irish company already has executives working in California, New York and Toronto and their aim is to be on shelf in the leading natural, specialty & premium retail outlets as soon as summer 2021. Further to setting up brewery partnerships in both countries they have signaled their intent by hiring former Essentia Water executives, Craig Miller and Tim Dorman, to lead their USA rollout.

Mude Drinks contain no added sugar and a clean label ethos means fewer simpler ingredients from natural sources all of which are key to a new generation of consumers who want to protect both the planet and their bodies. In addition, the drinks are non GMO, vegan, with no preservatives, no sweeteners, no stabilizers, and no Bulls*&t. The Naked Collective closed funding of close to $7.25 million in 2020 and plan further funding of $20m in 2021 to support their North American and international expansion plans.

“We are honored The Naked Collective has entrusted us with representing their brand across North America,” said John Caruso, SVP of Acosta. “Our team is proud and eager to provide retail reach to this tremendous healthy drinks company. The natural healthy brand of Mude drinks have enormous growth potential leveraging consumers’ post-Covid move toward healthier lifestyles. Acosta will partner with The Naked Collective to help them stay a step ahead and act as their go to team to drive growth and accelerate performance.”

ENDS

About Mude

Made from all-natural plant based ingredients, Mude range offers five functional drinks to address consumers’ needs states at any time of the day. Whether you want to play, focus or sleep, Mude supports your ambitions all day long. Created by the Naked Collective and Powered by Plants, People and Purpose, The Naked Collective’s SuperLiquid and ImmunoBoost technology to help you take control. All are low in calories and sugar and all of their packaging are 100% recyclable or compostable. Backed by Science, The Naked collective have over 100 scientific studies that support the drinks range functionality. Studies have shown that veganism is one of the best ways to live a more sustainable and environmentally-friendly lifestyle while also looking after your own physical and mental health, and reduces the risk of some of the world’s biggest killers including heart disease, type 2 diabetes, obesity and some cancers.

About Acosta

Acosta is an integrated sales and marketing services provider that enables consumer packaged goods brands and retailers to win in the modern marketplace by delivering progressive solutions and exceptional service. With more than 90 years of experience, Acosta understands evolving consumer needs and helps its clients and customers stay a step ahead, fueling their accelerated performance. For more information, please visit http://www.acosta.com.

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Hope Foods® Launches New “Have Hope” Mental Well-being Website To Equip Individuals Struggling With Depression & Anxiety


Hope Foods® Launches New “Have Hope” Mental Well-being Website

These programs have such a positive impact on the emotional well-being of our team members that we created this website to share this important information beyond our office and out to the larger community.

“Improve Your Food, Improve Your Mood” is one of the many self-help tools that Hope Foods, maker of plant-based dips and spreads features on their newly-launched mental well-being resource website. While the Colorado-based brand has participated extensively over years in mental health awareness campaigns through nonprofit training partnerships, donation matching, and local education events, Hope Foods’ newly designed web experience aims to bring its wide range of mental well-being tools and expertise to a broader, national audience.

“Self-care is vital to mental health and well-being. Within the company, several employees are certified Mental Health First Responders. We even have internal mental health crisis support systems and developed preventive programming for our employees,” says Nicole Pavlica, Director of Marketing and Innovation at Hope Foods. “These programs have such a positive impact on the emotional well-being of our team members that we created this website to share this important information beyond our office and out to the larger community.”

The new website includes a reservoir of tools that focus on specific areas of improvement such as breath & anxiety, mindfulness, gratitude, and food. Suggestions include guidance on breathwork, helpful apps and videos, book recommendations, and information showing how healthier food choices can have helpful physiological impacts on mood. Once such suggestion, a 2017 article titled “The Simplified Guide to the Gut-Brain Axis – How the Gut and The Brain Talk to Each Other”, shows how microbes from food are linked to the emotional regulation of the brain. In fact, 90% of serotonin (the body’s chemical to manage moods) is regulated by the gut. This is why Hope Foods focuses on offering products that include gut-supporting ingredients from natural sources, such as almonds, garlic, onions, chickpeas and avocados.

Hope Foods’ hummus and Cashew & Almond dips are made fresh in small-batches and are healthier alternatives to other food dips because they’re low in sugar, Vegan and Non-GMO Project verified. Popular flavors include Sea Salt & Olive Oil Hummus, Spinach & Artichoke Cashew & Almond Dip, and their recently-launched Vanilla Bean Dessert Dip flavor made from natural vanilla beans, cashews, and almonds.

To find more information on Hope Foods’ products and for resources on mental well-being, visit hopefoods.com/havehope.

About Hope Foods

Hope Foods, one of the nation’s leading plant-based dips and spreads brands, is on a collective mission to introduce healthy, high quality and wonderfully flavorful food to the world. Hope Foods uses the freshest possible ingredients to make the most delicious and nutritious hummus and dips with boundary-crossing flavor profiles – all without any artificial preservatives. Instead, Hope Foods uses state-of-the-art HPP cold pressure technology to retain freshness, peak flavor, wonderful texture and important nutrition from our kitchen to your table. Available at retailers nationwide, all Hope Foods products are Non-GMO Project verified, GFCO certified gluten-free, OU certified kosher, and dairy and soy-free.

Hope Foods truly believes that the simple act of sharing good food can nourish the body as well as the soul which is why it remains committed to promoting mental health awareness efforts and provide tools that support mental well being. Join us on our mission to eat better, live better and do better. #spreadhope

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Six Common Misconceptions About Nutrition as We Age


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Many seniors don’t receive the proper nourishment they need to fuel their aging bodies — and it’s partially because they aren’t fully aware of what they need, said Lakelyn Hogan, Ph.D., gerontologist and caregiver advocate at Home Instead.

Maintaining a nutritious diet is no easy task, but for many, eating well becomes even trickier as we get older. Add in medications that require dietary changes or chronic health conditions, and it’s no wonder some lose track of a healthy eating routine or experience fluctuations in weight. By prioritizing nutrient-rich foods, we can strengthen our minds and immune systems, while also preventing illness down the road.

According to the CDC, only 1 in 10 adults meet the federal recommendations for fruit or vegetable intake. In addition, research from Home Instead found that seniors who eat alone tend to consume 157 fewer servings of fruit and vegetables per year, when compared with seniors who regularly share a mealtime with others. The trend is expected to continue, as many remain socially distant from family and friends during the pandemic.

“Many seniors don’t receive the proper nourishment they need to fuel their aging bodies — and it’s partially because they aren’t fully aware of what they need,” said Lakelyn Hogan, Ph.D., gerontologist and caregiver advocate at Home Instead. “While the challenges associated with senior nutrition are widely understood, there are still several myths out there that add to the confusion.”

As we kick off National Nutrition Month, it’s time to provide clarity around how older adults can achieve their nutrition goals. Below, Hogan addresses some common myths on healthy eating habits for individuals 65 and older.

1. Myth: Older adults must eat three “proper meals” a day.

  • Fact: Caloric needs vary from person to person. Eating three full meals a day can sometimes be a struggle for seniors who experience a loss of appetite or find cooking time consuming. Pre-packaged meals or convenience dishes such as frozen vegetables can often do the trick. If three meals are too many, consider swapping them for five or six healthy snacks throughout the day.

2. Myth: All hydration needs to come from fluids.

  • Fact: Staying hydrated is vital for health, but some seniors can struggle to get the appropriate amount of water. While water is the best source of hydration, consuming water-rich foods like watermelon, lettuce, peaches, tomatoes or strawberries can be a great supplement.

3. Myth: Supplements are sufficient on their own.

  • Fact: Dietary supplements are often seen as a quick way to get your daily vitamins and minerals in, but the best way to receive nutrients is through the food we eat. If you have difficulty eating a variety of food, talk with your doctor about the best approach for you.

4. Myth: Low-sodium or low-fat diets are better for everyone.

  • Fact: Despite popular beliefs, a low-fat diet or low-sodium diet isn’t always the best. Unless you have certain health conditions, such as high blood pressure, eliminating salt can make food unappetizing and lead to missed meals. Meanwhile, fat is an important source of calories and something that’s especially important for older adults who struggle to keep weight on. It’s all about moderation. Before making any extreme changes to your diet, consult your physician.

5. Myth: Older adults don’t need as much protein as younger generations.

  • Fact: Older adults need more protein than adults under the age of 65. Proteins — lean meats, poultry, fish and eggs — should form the center of a meal. The food group is vital to keeping your bones and organs healthy, as well as your immune system functioning well.

6. Myth: We don’t need to worry about nutrition in our later years.

  • Fact: A healthy lifestyle should be pursued at every stage of your life. The National Council on Aging recommends older adults eat a variety of foods, including lean proteins, fruits and vegetable, whole grains and low-fat dairy. It’s alright to occasionally enjoy guilty pleasures, so long as your diet is balanced with healthy options as well.

It’s never too late to re-imagine mealtime or explore new ways to change your diet for the better. Even the smallest changes can make an immediate and lasting difference.

The earlier you establish healthy eating habits, the easier it will be to continue those behaviors as you age. For more information and suggestions to eat well, visit http://www.homeinstead.com/care-resources/#SeniorHealthWellbeing.

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Team Novo Nordisk Announce 2021 Development Team Roster


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”I’ve never had more confidence in the entire team as a whole than I have going into the 2021 race season.” said Daniel Holt, General Manager of TNN Development Team

Team Novo Nordisk, the world’s first all diabetes professional cycling team today announced the confirmation of their 12-rider development team roster for the 2021 season.

With two riders moving up to the men’s pro team (Lucas Dauge and Logan Phippen) and nine riders remaining from 2020, it’s safe to say that the team development pipeline is in good working order.

The three new riders add to the team’s European element with 21-year-old Doriand Percrule from France, 18-year-old Tom Tiegelaar from the Netherlands and 20-year-old Nathan Smith from the UK.

“Every year, I’m happy to say, the Devo team has the same problem,” began Development Team General Manager Daniel Holt. “The top riders progress to such a degree that we are forced to graduate them to the professional team, leaving the Devo team to start over again.”

“In recent years this has become less of a problem though with our younger riders really stepping up and raising the average level of the team. We have a great core to the team that I know we can grow off of. I’ve never had more confidence in the entire team as a whole than I have going into the 2021 race season. I can take these guys anywhere and I know that they will perform up to the team’s standards.”

Both Percrule and Smith come with some national racing experience and climbing pedigree and both were attendees of the first Team Novo Nordisk virtual Talent ID camp in July 2020, while Dutchman Tiegelaar moves up from the junior team.

“The team’s new riders have been in our pipeline of athletes through the Talent Identification Camps for some time,” continued Holt. “I’ve watched Nathan Smith out of the UK and Doriand Percrule from the island of Reunion (France) grow from everyday sportsmen into very well-trained athletes that take their training and nutrition, as well as diabetes care, very seriously.”

“After seeing their results pour in at the races and their power profiles grow by leaps and bounds, I can say that they will be very valuable assets to the team. Now it’s time to get them to some big races and see what they can do. Our third addition to the team, Tom Tiegelaar from the Netherlands, made it through the Junior team with some good results and his power numbers are even more impressive. I think all three riders will bring a core fitness level to the team that we don’t normally get from first year riders.”

A European racing calendar and the move up to the level of Continental Team are the two biggest changes and challenges that face the devo’s in 2021 and Holt is optimistic about the benefits for the youngsters as they look to embrace and make the most of the new opportunities.

“The calendar that I have prepared for the team is something that we have never done before,” concluded Holt. “2021 will truly be a challenge for the team. So, we will try to keep that in mind when giving clear objectives to the riders and allow them the room to grow, develop and become accustomed to a different style, and level, of racing.”

“If we can keep the team motivated through the season, and give them plenty of rest, then I think 2021 will be a great growing year for the team. Experience is key in bike racing and we will try to give them as many opportunities as possible to learn as much as they can.”

Team Novo Nordisk Development Team begin their 2021 season on Wednesday March 3rd in Croatia at the UCI 1.2 categorized Trofej Umag/Umag Trophy.

The full 2021 roster includes :


  • Sacha Bietry (FRA, 20)
  • Robbe Ceurens (BEL, 19)
  • Nigel Desota (USA, 25)
  • Jan Dunnewind (NED, 22)
  • Louis Evans (GBR, 19)
  • Przemyslaw Kotulski (POL, 20)
  • Doriand Percrule (FRA, 21)
  • Filippo Ridolfo (IT, 19)
  • Ulugbek Saidov (UZ, 24)
  • Nathan Smith (GBR, 20)
  • Vaclav Snuparek (CZ, 25)
  • Tom Tiegelaar (NED, 18)

About Team Novo Nordisk – Racing to Change Diabetes

Team Novo Nordisk is a global all-diabetes sports team of cyclists spearheaded by the world’s first all-diabetes professional cycling team. In 2012, Phil Southerland, co-founder and CEO of the team, and global healthcare company Novo Nordisk, came together to create Team Novo Nordisk, based on a shared vision to inspire, educate and empower people around the world affected by diabetes. For more information, go to http://www.teamnovonordisk.com.

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Media Contacts:

Tim Lindley for Team Novo Nordisk

tim.lindley@teamnovonordisk.com

+1-803-762-4713 (U.S.)

+39 3911106499 (Italy)

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