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Why prostate cancer screening is the best Valentine’s Day gift for the man you love

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Men, who skip prostate cancer screenings believing prostate cancer won’t happen to them, are tempting fate. Why take this risk when there are reliable screening tools for detecting the disease early?

The key to preventing or catching prostate cancer early is preventive care by screening for the disease. So, make this Valentine’s Day a show of love for your man, convincing him to put his health needs first starting with scheduling a PSA test.


NEW YORK (PRWEB)

Would you like to make this Valentine’s Day extra special for the man you love? Instead of a gift card or another box of chocolates, give him the gift of life by scheduling a prostate cancer screening.

Prostate cancer – the silent killer

Prostate cancer has the unfortunate distinction of being the second leading cause of cancer diagnosed in American men and the second leading cause of cancer death in men as well.1 It’s true that prostate cancer, sometimes called the silent killer, often grows slowly yet quietly with few if any symptoms. As a result, it’s not unusual for men to die with prostate cancer instead of from it. However, prostate cancers can become aggressive, spreading beyond the prostate glands’ boundaries, threatening a man’s life.

That’s why prostate screening is critical to catching this disease at an early, more treatable stage before it advances or spreads. When found early, before it metastasizes beyond the confines of the prostate gland, prostate cancer is highly treatable, with a 99 percent survival rate, which is incredible.2 I want men to know that the odds of this happening are significantly increased when men get screened for prostate cancer beginning at age 40 and yearly from then on.

Men, who skip prostate cancer screenings believing prostate cancer won’t happen to them, are tempting fate. Why take this risk when there are reliable screening tools for detecting the disease early?

What is prostate cancer screening?

Prostate cancer screening is a quick and simple blood test done at a doctor’s office and a vital tool for detecting this disease. The screening test is called a PSA test which stands for prostate-specific antigen, a protein found mainly in semen and made by both noncancerous and cancerous cells of the prostate gland. Tiny amounts of this protein are released into the bloodstream.

Unfortunately, beginning in 2014, due to changes made in prostate cancer screening recommendations, the incidence of prostate cancer in the United States has increased by 3% each year and almost 5% per year for more deadly advanced-stage prostate cancer.3

As a urologist caring for men with prostate cancer, this is a huge concern. My goal has always been to educate men and their loved ones about this terrible disease, helping save more men’s lives. Accurate prostate health information for men is crucial. When men are knowledgeable about and understand the risk factors associated with prostate cancer, instead of feeling scared, I want them to feel equipped with the awareness of what they can and can’t control. From there, the goal is to inspire men to schedule yearly prostate cancer screenings and make positive lifestyle changes to help reduce their risk.

I’ve had the privilege of treating men with prostate cancer worldwide. Unfortunately, many men are often reluctant to see a doctor, especially for urological symptoms that may indicate prostate cancer. These symptoms may include a weak urine stream, pain or burning when urinating, or seeing blood in the urine. But, these same symptoms may not be prostate cancer. Instead, they could be noncancerous problems such as an enlarged prostate known as benign prostatic hyperplasia (BPH) or from prostatitis, an inflammation of the prostate. However, the only way to know for sure is to see a urologist for a definitive diagnosis. If it’s prostate cancer, hopefully, it’s still contained within the prostate gland and has not spread to lymph nodes or bones, making treatment more challenging.

Bottom line

If the man you love has concerns about screening for prostate cancer, encourage him to talk to their urologist. Then, go with him to the appointment so you can learn yourself why taking this necessary test is essential for keeping him healthy.

In conclusion, the key to preventing or catching prostate cancer early is preventive care by screening for the disease. So, make this Valentine’s Day a show of love for your man, convincing him to put his health needs first starting with scheduling a PSA test. That way, you can increase the odds of celebrating many more future Valentine’s Days together, thanks to having a healthy prostate.

References

1). American Cancer Society Key Statistics for Prostate Cancer 2023

2). American Cancer Society Survival Rates for Prostate Cancer 2023

3). American Cancer Society. Facts & Figures 2023.

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Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.

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Spine Surgeon Introduces Novel Method for Treating Chronic Back and Neck Pain

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LIFT: Meditations to Boost Back Health is a new series of instructional meditations created by spinal and orthopedic surgeon, Ken Hansraj, MD, to improve spine health, help lessen chronic neck and back pain, and provide an alternative to surgery and medication.


NEW YORK, NY (PRWEB)

Ken Hansraj, MD, the Spine Surgeon who brought international attention to the global health problem of “Text Neck,” introduces LIFT: Meditations to Boost Back Health, a new series of instructional meditations created to improve spine health, help lessen chronic neck and back pain, and provide an alternative to surgery and medication.

Countless people around the world are suffering with chronic neck and back pain and the treatment is costing the global economy an estimated billions of dollars each year. In addition, the current opioid crisis in the U.S. has many looking for an alternative to medication for relief of chronic pain. Research and clinical application support that meditation can significantly reduce pain. LIFT: Meditations to Boost Back Health were designed by a medical physician to help in pain management and to provide the tools to protect the spine and improve wellbeing.

“As a spinal surgeon, I have spent my life treating chronic pain. I have seen many people sometimes suffer needlessly because of improper posture, poor habits, and mind-set,” said Dr. Hansraj. “Chronic pain, especially back pain, can negatively impact a person’s quality of life, but there are alternatives to medication. I have seen first-hand the profound effects of meditation and it inspired me to create the LIFT meditation program to help the many people around the world afflicted with neck and back pain.”

LIFT: Meditations to Boost Back Health is a six-part program developed and led by Dr. Hansraj to help improve neck and spine health, shift focus, and provide an alternative therapy to surgery and medication.

Through each LIFT meditation, Dr. Hansraj takes listeners on a journey through various scenarios of directed thoughts and suggestions to lead the imagination toward a relaxed, focused state to help cleanse physical and emotional burdens. The LIFT guided meditations are designed to help listeners become better in tuned with their bodies and to better recognize everyday postural forces that can cause back and neck pain. Throughout the program, Dr. Hansraj teaches techniques to release tension and pain and help listeners improve wellbeing.

“I believe in whole-body wellness, preventative care, and treating the spine as the principal indicator of general health,” said Dr. Hansraj. “As part of a holistic approach, I recommend meditation to my patients as a supplemental therapy.”

LIFT: Meditations to Boost Back Health was produced by Greg Knowles, James Fallon, and Joe Costable at the award-winning Bimperl Studio. Grammy award winner Darlene Koldenhoven and Juilliard professors Kendall Durelle Briggs, Emi Ferguson and Forrest Gore rendered the beautiful supporting music.

LIFT is available on Spotify, Apple Music, Amazon, iTunes, Pandora, Deezer, and can be sampled at DrKen.HearNow.com

ABOUT Dr. Ken Hansraj

Ken Hansraj, MD, creator of LIFT: Meditations to Boost Back Health and author of WATCH YOUR BACK, is a spinal and orthopedic surgeon with more than 20 years’ experience specializing in preventative medicine and using minimally invasive approaches to spinal care when possible. Well known for his ground-breaking work on “text neck,” he has appeared on CNN, CBS, FOX, NBC, ABC, and NPR. He was named one of America’s most compassionate doctors in 2020 by Vitals, and lives with his wife and son in Rockland County, New York. To learn more, visit drken.us.

LIFT – Meditations to Boost Back Health | By Ken Hansraj, MD | Produced by Greg Knowles and James Fallon | Music Performed by: Darlene Koldenhoven, Emi Ferguson and Kendall Durelle Briggs | Forrest Gore | ISBN 1-882320-06-0 | Copyright 2023 BlackPatent, LLC

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More than a run, the Zeigler Kalamazoo Marathon will bring community celebration to Downtown Kalamazoo

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Expect plenty of family fun all weekend long during the 2023 Zeigler Kalamazoo Marathon in April

Expect more fun this year. We have a bigger and better weekend planned with the return of the full marathon, and new attractions for the whole family


KALAMAZOO, Mich. (PRWEB)

The Zeigler Kalamazoo Marathon invites the community to its upcoming event weekend from Saturday, April 22 to Sunday, April 23, 2023. More than a run, the event promises to be an all-out celebration the entire community can enjoy.

“Expect more fun this year! We have a bigger and better weekend planned with the return of the full marathon, and new attractions for the whole family,” said Aaron Zeigler, CEO & owner of Zeigler Auto Group, the Marathon’s main sponsor.

Kicking off the 2023 event weekend is the free PNC Kids’ 1K starting at 9:00 a.m. on Saturday, April 22. Also that Saturday is the Ascension Borgess Health Expo, which will feature different activities for participants to prepare for the races the following day– along with official packet pickup.

However, you don’t have to be a runner or walker to enjoy the weekend’s exciting lineup. Everyone is encouraged to take a stroll downtown on Saturday and take part in a family-friendly and fun atmosphere with kids activities, food trucks, a car show, specialty vendors, live music, and more.

Then Sunday, there will be plenty of areas to celebrate and cheer on runners along the route, finish line, and during award presentations. Community members can also volunteer for the event, or simply enjoy all the fun the Zeigler Kalamazoo Marathon has to offer.

For the first time ever, the marathon will include a run through Western Michigan University’s Waldo football stadium, among other iconic landmarks. The 10K and 5K walk/run will also continue to feature popular mile marker stops such as the Bacon Station, the Gummy Bear Forest, the Pickle Pit and more.

“We feel so fortunate that so many of our partners, from Downtown Kalamazoo and the greater Kalamazoo area, share our vision for Driving a Healthy Community! With April 22nd and 23rd kicking off spring, getting outside and having fun at a community celebration is something anyone can be a part of and all will enjoy!” said Carrie Drake, Zeigler Kalamazoo Marathon race director.

The Stryker Experience is also set to return at the finish line, this family-friendly celebration is free and open to the entire community. It will include a kids area, DJ, refreshments from a variety of food vendors; and adult beverages courtesy of sponsor Imperial Beverage and Short’s Brewing.

A special 10% discount is available to everyone who registers now through Friday, February 17, 2023 with code ZKZMFUN23.

Saturday, April 22, 2023

Sunday, April 22,2023

About Zeigler Kalamazoo Marathon

The Zeigler Kalamazoo Marathon is a 501(c)(3) nonprofit that attracts participants from all over the U.S. by “Driving a Healthy Community” in the Greater Kalamazoo area and beyond. The annual community event includes a Marathon, Half Marathon, 10K, 5K, 5K Walk, and 1K Kids Run; as well as a health expo.

Formerly known as the Borgess Run for the Health of It!, the event was renamed the Zeigler Kalamazoo Marathon in 2022 after Zeigler Auto Group became its title sponsor. 2023 will mark the event’s 42nd anniversary and the return of the full marathon, after its omission in 2022.

All races start and finish at the Arcadia Creek Festival Site and run through Downtown Kalamazoo, with the full marathon, half marathon and 10K passing through Western Michigan University’s Waldo Stadium. The marathon course also includes the Portage Creek Bicentennial Trail, Stryker campus, Kalamazoo Air Zoo Aerospace & Science Museum, Milham Park, Milwood Neighborhood, Edison Neighborhood, and Upjohn Park.

Known for its highly-spirited excitement zones and water station, 5K participants enjoy Gummy Bear Forest; and Half Marathon and Marathon runners experience the infamous Bacon Station. All participants and spectators can enter the Stryker Experience in Downtown Kalamazoo.

About Zeigler Auto Group Zeigler Automotive Group is one of the largest privately-owned dealer groups in the U.S. with 78 franchises across 35 locations in Wisconsin, Illinois, Indiana, and Michigan. Vehicle brands represented include all of the domestic and the majority of the imported manufacturers.

Besides its extensive automotive portfolio, the organization owns and operates Zeigler Motorsports, an 85,000-square-foot motorsports dealership and action park, offering 19 different powersports brands, plus its own onsite restaurant: Trak Houz Bar & Grill. Additionally, Zeigler Motorsports houses the Elevate Leadership & Team Building Academy, an executive training company.

The Kalamazoo-based dealer group also owns and operates Zeigler Pre-Owned of Chicago, three Byrider franchises, three finance companies, several insurance firms, and a leasing firm.

Founded in 1975, the organization employs over 2,300 people, ranking among the top 1% of automotive dealers in the nation with estimated annual sales of $2.2 billion for 2022. The family-owned and operated company is well known for its commitment to both customer service and employee satisfaction. Zeigler is regularly recognized as one of the Best and Brightest Companies to Work for in the Nation, also earning similar accolades in Wisconsin, Chicago, and Michigan.

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OHM Fitness Locks in Expansion Plans for Colorado, Kansas & Missouri & Awards 7 Additional Franchise Licenses in Last 30 Days

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OHM Fitness Brings EMS Fitness Across U.S.

“I could feel the suit working my muscles in a way I’ve never experienced. The 25-minute, low-impact workout felt easy, yet the results blew my mind. I was sore the next day and felt like I had lifted weights for hours. The suits did all of the work.” – Kathy Franklin


SCOTTSDALE, Ariz. (PRWEB)

OHM Fitness awards three new territories and seven additional franchise licenses in developing territories in the first month of 2023. The rapidly growing fitness franchise opened its flagship studio last summer and is already set to open EMS fitness studios in eight states.

In January 2023, the following territories were awarded to experienced, multi-unit area representatives:

Colorado

Kathy Franklin secured the area representative rights to the state of Colorado, including 25 franchise licenses. The experienced entrepreneur recently sold her European Wax Center portfolio and was searching for a new opportunity when she was introduced to OHM Fitness. She plans to open at least three locations with her sons learning the business alongside her. She is already searching for ideal retail locations in the greater Denver area.

“I was initially skeptical, so I invited my three sons to join me to get their insights. The class was so unexpected and so much fun. We felt inspired by the trainers and the energy from the moment we walked in the door,” said Franklin. “As the class progressed, I could feel the suit working all of my muscles in a way I’ve never experienced. The 25-minute, low-impact workout felt easy, and yet the results blew our minds. We were sore the next day and felt like we had lifted weights for hours. The suits did all of the work.”

Kansas & Missouri

Beth and Steve Brown were awarded the area representative rights to both Kansas, including eight franchise licenses, and Missouri with 14 franchise licenses. The married couple will open three OHM Fitness studios themselves and plan to have their first location open by July 2023. Steve is a 10-year seasoned franchisee, having owned multiple thriving European Wax Centers in Kansas and Missouri. The pair was attracted to the franchise because of the experienced founding team and once they experienced the workout, they saw a big opportunity with only 25-minute classes that provide the results of a two- or three-hour workout.

Also in January 2023, John and Janet Mok secured three franchise licenses to expand the OHM Fitness brand into Bergen and Passaic Counties, N.J. The married couple is searching for three ideal retail locations in hopes of opening their first location this summer. They previously owned three European Wax Centers for 10 years, and two Amazing Lash Studios for four years. John ran all day-to-day operations and Janet, a former HBO marketing executive, was involved in the marketing efforts.

In South Florida, Dean Kapneck was awarded four franchise licenses with plans to target opening locations around Fort Lauderdale, Boca Raton and Delray Beach. Kapneck hopes to open his first location in the next six months. He also comes with a successful track record in franchising, having owned and operated 11 European Wax Centers in New Jersey and Maryland. He recently moved to Boca Raton after selling his locations and sees a big opportunity with OHM Fitness.

OHM Fitness offers a high-tech, high-energy EMS fitness experience that packs the benefits of an intense 2.5-hour workout into one low-impact, 25-minute session, producing impressive results with a desirably low rate of wear and tear on the body. Territories in development now include Arizona, Colorado, Kansas, Missouri, San Diego, South Florida, New Jersey, and Washington D.C. totaling more than 150 future studios.

“At OHM Fitness, we help you beat your brain at its own game,” said Co-Founder & CEO Doug Payne. “Your brain sends electrical signals to your muscles to make them move. But muscles can only contract about once per second or repetition. OHM Fitness lets you use science and technology to actively game the system.”

This low-impact workout has been connected to researched-based benefits such as fat loss, skin health, energy, stress and anxiety levels, muscle strength, and acute and chronic pain.

OHM Fitness is a special first-to-market franchise opportunity for entrepreneurs and experienced franchise industry professionals who are eager to capture their share in the $96 billion dollar fitness industry. The initial franchise fee is $39,000 and the total estimated initial investment ranges from $337,500 to $612,700. For more information about franchise opportunities available in your area, please visit http://www.OHMfitness.com or email Franchising@OHMfitness.com.

About OHM Fitness

OHM Fitness is one of the first franchises to deliver small group workouts using highly-effective electrical muscle stimulation (EMS) through the use of wearable technology through its EMPower Suit. This high-tech fitness experience packs the benefits of an intense two-hour workout into a low-impact, 25-minute session with a low rate of wear and tear on the joints, ligaments, and muscles, in comparison to other HiiT workouts. Founded in Scottsdale, Ariz., OHM Fitness currently offers area developer and franchisee opportunities to qualifying entrepreneurs. For more information, please visit http://www.OHMfitness.com or email franchising@OHMFitness.com.

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Undefeated Tribe, a Crunch Fitness Franchisee, Names Ryan Brooks Chief Financial Officer

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AUSTIN, Texas (PRWEB)

The Undefeated Tribe, a Crunch Fitness Franchisee, made a significant investment in their executive leadership team and appointed Ryan Brooks as their new Chief Financial Officer. In this position, Brooks will be tasked with managing the financial actions of the company. Brooks will join the team on February 1, and will also be responsible for overseeing the financial growth for the Undefeated Tribe, including $30 million dollars of projects already in the pipeline.

Brooks brings to the table over 25 years of experience in the accounting/finance arena. In his latest role, he was able to combine his two favorite passions, accounting and fitness, serving the last 12 years as the CFO for Genesis Health Clubs. During that time, Brooks helped grow the company from seven to 60 clubs, growing the Genesis footprint from Colorado to Florida. Before Genesis, Ryan was the Controller for Century Healthcare. He also worked for large multi-location (400) giant Concentra and Fornme 500 company Tenet Healthcare. Outside of work, Ryan likes to spend time with his wife and two daughters.

“Brooks is an experienced executive and transformative leader. He is an expert in leading financial strategies and has a wealth of experience in scaling businesses. Brooks has the experience and expertise in leadership, management, and overall capability to accelerate the Crunch Fitness brand throughout Texas, Oklahoma, New Mexico, Colorado, and Cincinnati,” said Tony Hartl, CEO and Founder of The Undefeated Tribe dba Crunch Fitness.

With each new opening, The Undefeated Tribe brings new jobs to the markets they operate in, and with 15 more in development over the next 18 months, they are adding another 1,100 jobs.

“The Undefeated Tribe management team has demonstrated the ability to maintain growth, all while executing on a strategy that continues to deliver industry leading results. Having Brooks on board, overseeing our finances will allow us to take hold of these opportunities at a faster pace, accelerating our overall growth rate and pushing to our ultimate goal of owning and operating 50 Crunch Fitness locations by 2025,” said Tony Hartl.

About The Undefeated Tribe

Founded in 2018 by Tony Hartl, The Undefeated Tribe is one of the fastest growing franchises within the Crunch Fitness system. The Company currently operates locations in Texas and Oklahoma, with many more in development. In 2021 The Undefeated Tribe was selected as the Franchise of the Year for the Crunch Fitness system. The Undefeated Tribe was recognized as the top-performing franchise for its unique accomplishments and excellence in business performance, community service, and brand involvement.

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GaitBetter announces Category III CPT® add-on code for motor-cognitive, semi-immersive virtual reality–facilitated gait training

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ROCKVILLE, Md. (PRWEB)

GaitBetter, a digital neurotherapeutics company providing a state-of-the-art motor-cognitive virtual reality (VR) intervention for gait rehabilitation and fall prevention, announced today the granting of a new Current Procedural Terminology (CPT®) Category III add-on code 0791T for its technology. The new CPT add-on code is used in conjunction with CPT code 97116 (Gait Training) and will become effective on July 1, 2023. Healthcare providers can submit claims with the new code when they perform a 15-minute gait training session in conjunction with the FDA-listed GaitBetter system. Any clinic providing and any patient requiring gait training will benefit immensely from this new CPT code. This includes, but not limited to, patients with total knee replacement that experience gait impairment, post-acute or chronic neurological patients struggling with motor-cognitive function, or older adults with a history of falls.

“As the owner of multiple physical therapy clinics and an active user of GaitBetter, I understand the importance of utilizing the most current and accurate coding for our patients’ treatments,” commented Dr. Todd Mason, DPT, founder of Total Fitness Connection. “With the new CPT add-on code 0791T covering the use of GaitBetter during gait training (CPT 97116), we can ensure that our clinics receive the most appropriate reimbursement while also tracking and measuring the effectiveness of the treatment. I’m very excited about the opportunity to bring best practices to my neuro, ortho, and geriatric patients while also strongly differentiating my clinic.”

“This is an important reimbursement milestone for providers who wish to advance gait rehabilitation treatment for patients with gait disorders due to neurodegeneration, and chronic or post-acute conditions,” commented Hilik Harari, CEO of GaitBetter. “The American Medical Association’s decision to issue a new CPT code covering GaitBetter’s intervention is further evidence of the value of our established and proven technology.”

Backed by more than eight clinical trials and 20-peer reviewed publications, GaitBetter uses gamification and semi-immersive VR to simulate motor-cognitive challenges that patients experience in everyday life. Clinically proven to accelerate more positive outcomes and reduce falls by over 70%, GaitBetter’s innovative solution enables clinicians to tailor therapy intensity and specificity to the unique needs of their patients.

Harnessing AI-based gait tracking, patients play a fun and safe ‘game’ as they see their feet movements projected into a VR environment displayed on a TV screen in front of them. Easily added to any treadmill, patients face virtual obstacles to improve gait while performing complex tasks requiring attention, memory, motor planning and execution to enhance motor-cognitive skills. This innovative dual-tasking approach combined with gamified therapy accelerates outcomes while keeping patients immersed, happy and motivated.

With thousands of people benefiting in leading centers around the world, the GaitBetter motor-cognitive rehabilitation system is ideal for use in inpatient settings, outpatient clinics, physical therapy clinics, senior centers and senior living communities. To learn more or experience it yourself, visit GaitBetter at Booth #2943 at the 2023 American Physical Therapy Association (APTA) Combined Sections Meeting (CSM) on February 23-25th in San Diego.

About GaitBetter

GaitBetter is a leading digital neurotherapeutics company providing virtual reality motor-cognitive therapy for gait rehabilitation, fall prevention, and early detection of neurodegenerative diseases. Backed by more than 20 peer-reviewed publications, GaitBetter’s VR motor-cognitive platform accelerates patient outcomes and reduces fall risk by 70%. Harnessing AI, gamification and VR, GaitBetter provides personalized neurotherapeutic training via virtual simulation of motor-cognitive challenges in everyday life. This unique dual-tasking approach enhances brain functions that lead to improved cognition, better, steadier, and safe walking and improved self-confidence. To learn more, visit https://www.gaitbetter.com/.

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Gracie Gym Brazilian Jiu-Jitsu Opens Academy in Windham, Maine

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WINDHAM, Maine (PRWEB)

Gracie Gym, founded by Crolin Gracie in Brazil, operates several locations worldwide.

The academy in Maine is owned by Michael Smith, a native of Portland, Maine where he grew up on Munjoy Hill. Michael started his Jiu-Jitsu journey in late 2015 and became the first white-to-black belt for Gracie Gym in the United States.

Michael opened his own Gracie Gym location in Dallas, Texas in 2017 and he is thrilled to finally bring Gracie Jiu-Jitsu to his own home state of Maine.

Brazilian Jiu-Jitsu really entered the hearts of Americans when they watched Royce Gracie win the first UFC Championship in 1993, where he put on a stunning display of grappling mechanics against larger opponents who were experts in other forms of combat.

Since then, Brazilian Jiu-Jitsu has become the most dominant martial art combat sport in the world.

Gracie Jiu-Jitsu is designed for any individual who wants to learn self-defense, build confidence and have a new experience with exercise unlike any other. Gracie Gym Maine offers classes for adults and children ages 4 and older. Most students start as beginners who have never trained before and all foundational classes are designed to introduce the basic concepts.

In addition, Gracie Gym Maine will be a place for seasoned Jiu-Jitsu practitioners and high-level competitors to continue to refine their game. With a schedule full of classes starting at 6am and throughout the day, Gracie Gym Maine will have classes to accommodate anyone’s schedule.

The facility is over 7000 square feet and has over 3000 square feet of mat space, a weight room, and a recover lounge with infrared sauna and cold plunge. Additionally, there is plenty of seating and 5 changing rooms. For more information or to schedule a free trail class, please visit http://www.GracieGymMaine.com.

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Start with Tart this February – National Hot Breakfast Month

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Cranberry Roasted Breakfast Bowl


WAREHAM, Mass. (PRWEB)

What’s better than beginning a cold winter day with a delicious, hot breakfast? Beginning your day with a delicious, hot breakfast featuring America’s Original Superfruit®, of course!

Starting with tart, also known as cooking breakfast with cranberries, is an easy and delicious way to incorporate unique flavor, color, and nutrients into recipes. Some simple ways to #StartWithTart include:


  • Stir dried cranberries into oatmeal

  • Simmer cranberry concentrate into syrup

  • Incorporate fresh or frozen cranberries into pancake or waffle batter

  • Top toast and bagels with cranberry sauce

  • Add dried, fresh or frozen cranberries to muffin mixes

Cranberries offer big health benefits in a tiny package, including unique polyphenols not commonly found in other fruits. A serving of fresh or frozen cranberries contains fiber (1.8 g), Vitamin C (7 mg), Vitamin A (31.5 IU) and many other nutrients. Cranberry juice is also an excellent source of Vitamins C and E and a good source of Vitamin K. All forms of cranberry are sodium free, fat free and cholesterol free.

When searching for new ways to use cranberries, visit http://www.uscranberries.com/recipes, which contains nearly 500 recipes including the following hot breakfast ideas:

About the Cranberry Marketing Committee

The Cranberry Marketing Committee (CMC) promotes the worldwide use and consumption of US-grown cranberries. The CMC was established as a Federal Marketing Order in 1962 to ensure a stable, orderly supply of good quality product. Follow @USCranberries on Facebook, Twitter and Instagram.

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Crunch Beaumont Celebrates Grand Opening with Texas Football Legend Vince Young

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BEAUMONT, Texas (PRWEB)

Crunch Franchisee, The Undefeated Tribe, celebrates the grand opening of their $4 Million, 29,000 square foot gym in Beaumont, Texas on February 21st. The festivities will feature Texas football legend Vince Young: a former Davy O’Brien Award winning quarterback at the University of Texas who played six seasons in the NFL, was a two-time Pro Bowl player, and was inducted into the Rose Bowl Hall of Fame.

Young will be at the Crunch Fitness Beaumont location to sign autographs and hang out with Crunch members from 5 p.m. to 8 p.m.

Crunch Beaumont is locally owned and operated, and is located on Eastex Fwy across from Barnes & Noble. The Beaumont Crunch Fitness features top-quality cardio and strength training equipment, half-hour circuit training, a functional HITTZone™ training area with indoor turf, Ride spin classes, a dedicated group fitness studio, Kid’s Crunch babysitting services, sauna, tanning, HydroMassage® beds, Red Light Therapy, personal training, and full-service locker rooms with showers.

“We are so excited to bring an outstanding and affordable fitness offering to Beaumont,” said Starr McKay, the Managing Partner of the new Crunch Fitness in Beaumont. “With world-class-equipment and amenities, round-the-clock hours and memberships that start at $9.99 per month, we are excited to be part of the community.”

Crunch is known for its innovative group fitness programming and offers a wide range of classes every week including BodyWeb with TRX®, Zumba®, Cardio Tai Box, Yoga Body Sculpt, Fat Burning Pilates and more in the gym’s group fitness studio.

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Crunch is a gym that believes in making serious exercise fun by fusing fitness and entertainment and pioneering a philosophy of ‘No Judgments.’ Crunch serves a fitness community for all kinds of people, with all types of goals, exercising all different ways, working it out at the same place together. Today, we are renowned for creating one-of-a-kind group fitness classes and unique programming for our wildly diverse members. Headquartered in New York City, Crunch serves two million members with over 400 gyms worldwide in 36 states, the District of Columbia, Australia, Canada, Costa Rica, Portugal, Puerto Rico, and Spain. Crunch is rapidly expanding across the U.S. and around the globe.

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Andrew Demetre, Charleston Fitness Coach, Explains Training Strategy in New Interview

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CHARLESTON, S.C. (PRWEB)

Andrew Demetre a Charleston fitness coach, is excited to announce that he is featured in a new interview with IdeaMensch. In the interview, Demetre describes how he got into fitness, created his business, his unique approach to business, and more.

In the interview, Demetre explains that he moved to Charleston, South Carolina, during the COVID-19 pandemic. Realizing that he was just “wasting away in quarantine,” he quickly learned just how valuable it was to increase the versatility of training programs.

Without access to a gym, Andrew Demetre incorporated calisthenics into his regimen, which didn’t require any weights. After finding success in his own workouts, he was then able to expand his client base to make Zoom calls and house calls before building an at-home gym in his garage.

During this journey, Andrew Demetre, realized that following the “traditional” training model wasn’t necessary anymore. Not only did he find that most of his clients preferred working from home, but they also preferred working out from home.

As he explains in the IdeaMensch interview, all his clients today are bodybuilders with very busy lives. As such, they don’t fit into the traditional definition of someone who lifts weights.

“I’ve spent most of my career in gyms,” said Andrew Demetre in the interview. “I never thought about the possibility of being able to make the same gains at home without even needing weights. That doesn’t mean I don’t incorporate weight training, but I want my clients to know there’s more flexibility than they realize.”

In addition to talking about his journey in fitness, Andrew Demetre explains what his typical day looks like and how he ensures it’s productive, how he brings ideas to life, the trends that excite him, and the habits that make him more productive as an entrepreneur.

IdeaMensch is an interview platform for doers, makers, and entrepreneurs, helping them expand their reach through the publication of their in-depth interview pieces.

In his interview, Demetre, says that word-of-mouth recommendations and marketing are the strategies that helped him to grow his business. He said that building good rapport among clients is important because they’ll often tell others about his business.

This is especially important in the world of fitness, he explains, as he knows his clients won’t be training forever. When they stop working with him, they’ll still bring tons of value to Andrew Demetre’s business by telling others about him.

To read the full interview with Andrew Demetre, Charleston fitness coach, visit https://ideamensch.com/andrew-demetre-charleston.

About Andrew Demetre

Andrew Demetre, Charleston health coach, physical trainer, and bodybuilder, who first found his calling during the pandemic when he realized that many of his clients preferred working out from home. These days, Demetre uses his expertise to train clients from home, whether in the greater Charleston area or worldwide. Andrew firmly believes every client can achieve their ideal body through hard work and dedication — no gym membership needed.

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