Category Archives: health and fitness

Health and Fitness, is important to living a healthy life. Learn the newest research from our Press Releases today.

Big Blue Swim School is Coming Soon to Johns Creek


Pairing our skilled pros with Big Blue’s clean, comfortable facilities, and easy to use lesson scheduling technology, Big Blue is winning the hearts of families everywhere we go.

Big Blue Swim School, one of the nation’s fastest growing swim school franchises, is coming to the Atlanta area this spring, with its first pool located in Johns Creek at the Northbridge Shopping Center. The company plans to open additional pools in the Atlanta market, making their exceptional swim program available to even more families in the region.

“We are very excited to open our first Atlanta-area pool in Johns Creek,” said Paige Reyhan, Area Manager for Big Blue Swim School. “Since Big Blue was founded in 2009, we’ve worked hard to provide an exceptional learn-to-swim program experience through a team of highly trained, full-time swim associates who are passionate about the mission they deliver. Pairing our skilled pros with Big Blue’s clean, comfortable facilities, and easy to use lesson scheduling technology, Big Blue is winning the hearts of families everywhere we go.”

The Johns Creek pool will be open seven days a week and lessons are offered for children ages six months to 12 years of age. Big Blue has four curriculums of instruction spanning 11 levels with weekly lessons running year-round, offering flexibility to start and stop lessons at any time. Each child progresses to their next swim level as soon as they achieve the skills required, not when they complete a set number of classes.

“The programs we developed have transformed the way swim lessons are taught,” said Reyhan. “We make sure that with each visit, every child gains skills and confidence in the water. Doing this allows us to go from the development of swimming skills such as stroke, breath, and movement, to the development of life skills like courage, perseverance, and hard work.” Through Big Blue’s parent portal, lesson progress is shared in real-time so parents know exactly how a child is doing in each class.

The Johns Creek Big Blue pool is located at 10955 Jones Bridge Road, near Aldi and Goodwill. Like all Big Blue Swim Schools, the space is designed to maximize comfort for both children and parents. “With 90-degree, ultra-clean water, a comfortable viewing area that manages for cleanliness and sound, plenty of private changing areas, and capacity for parents to schedule multiple kids to swim during the same 30-45 minutes, Big Blue makes it easy to schedule and enjoy a weekly swim lesson routine,” said Reyhan.

Big Blue currently operates five pools in the Chicago area and the Johns Creek pool is the brand’s first franchise location to open. Big Blue has franchise agreements for another 59 schools in 12 states, and plans to grow through franchising to 150 pools by 2021.

Families interested in learning more about Big Blue Swim School can try a free lesson when the facility opens. Big Blue will also host a free family event as part of the pool’s grand opening this spring. To stay informed of Big Blue’s progress in Johns Creek, or to learn more about Big Blue’s free event, special pre-opening deals, and the programs offered, visit http://bit.ly/BBSS_JohnsCreek or follow Big Blue on Facebook @BigBlueJohnsCreek and Instagram @Big_Blue_Swim_School. For job opportunities at Big Blue Swim School in Johns Creek, please email johnscreek@bigblueswimschool.com.

ABOUT BIG BLUE SWIM SCHOOL

Big Blue Swim School was founded in 2009 by competitive swimmer Chris DeJong. The first location opened in Wilmette, Illinois, followed by four additional Chicagoland schools. Big Blue offers an unparalleled swim lesson experience made easier and more effective by our full-time instructors, proprietary technology and curriculum, and our family-centric facilities. We create and celebrate Big Moments in the pool which lead to kids learning they can achieve anything in life. To learn more visit http://www.BigBlueSwimSchool.com.

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BrightFarms Featured in Forbes As a Safer Brand of Salad


BrightFarms’ produce is fresher, safer, cleaner, healthier and tastier than long-distance, field-grown produce.

BrightFarms, a leader in locally grown packaged salads, has been featured in Forbes as a safer brand of salad.

Paul Lightfoot, President at BrighFarms, explained to Forbes contributor Liz Engel that BrightFarms is “structurally better than the product we compete with, and consumers are really going for it.”

Following a surge of nationwide romaine recalls in the past year, including an E.coli outbreak just ahead of Thanksgiving, there are growing concerns about the safety of long distance, field grown salad greens.

Grown in local, indoor greenhouse farms, BrightFarms’ produce is fresher, safer, cleaner, healthier and tastier than long-distance, field-grown produce. All BrightFarms salads including its romaine lettuce, are safe to eat and were not associated with the FDA and CDC’s November 2019 romaine advisory.

“We’re replacing what’s…always been a long and complex supply chain. The salad industry is very centralized from the West Coast, and for places in the Midwest, that’s a long journey,” continued Lightfoot. “And with salads, which are two-week shelf life products, it’s a really big deal.”

With greenhouses in Pennsylvania, Virginia, Ohio and Illinois, BrightFarms continues to scale. This year, BrightFarms has plans to open a greenhouse in Selinsgrove, Pa. and begin construction on a greenhouse in Henderson County, NC.

To learn more about how BrightFarms grows safer, fresher salad greens, visit brightfarms.com.

About BrightFarms

BrightFarms is the No. 1 brand of locally grown packaged salads, serving the freshest, tastiest and most responsibly grown produce to consumers nationwide. BrightFarms operates hydroponic greenhouse farms in the communities it serves, enabling it to eliminate time, distance, and costs from the food supply chain. BrightFarms’ growing methods, a model for the future of scalable, sustainable local farming, use far less energy, land and water than long distance, field-grown agriculture. Forbes has recognized BrightFarms as one of the “100 Most Consumer Centric Companies” and Fast Company has recognized BrightFarms as “One of World’s 50 Most Innovative Companies” and one of the “Top 10 Most Innovative Companies in Food.” BrightFarms is funded by leading investors Cox Enterprises, Catalyst Investors, WP Global Partners and NGEN Partners. For more information, please visit http://www.brightfarms.com.

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This Valentine’s Day, Give the Gift of Comforting Cashmere from The Pashmina Store and Save 10%


The Pashmina Store offers a wide selection of pashmina shawls, wraps and scarves.

Cashmere Pashmina Fashion Accessories are Perfect Gifts for Valentine’s Day.

Cashmere evokes feelings of love and warmth, so it is an ideal gift for loved ones.

The Pashmina Store, one of the largest online retailers of luxurious cashmere fashion accessories at value prices, announced a money-saving coupon code just in time for Valentine’s Day gifts. Soft, warm and stylish cashmere pashmina shawls, scarves, hats and gloves are thoughtful gifts that will remind that special someone how much you care every time they wear them. The Company is offering 10% off on online orders through February 14, 2020 when customers use the coupon code ‘LoveU’.

“We love our customers and Valentine’s Day is a wonderful time to show our customers how much we appreciate them,” said Blair Rhodes, President of The Pashmina Store. “Cashmere evokes feelings of love and warmth, so it is an ideal gift for loved ones. We also have men’s cashmere scarves and wonderful cashmere baby blankets so you can get everyone taken care of easily.”

For customers who wish to receive the discount, simply shop at the store’s website located at http://www.thepashminastore.com. When you have all of your items selected, enter the coupon code ‘LoveU’ and click Apply to receive the savings. This offer is valid until February 14, 2020.

Free standard shipping is included, and express shipping is also available. The company also offers gift certificates, which can be redeemed all at once or over time.

About The Pashmina Store

Since 2001, The Pashmina Store has been proud to offer the finest quality pure pashmina and cashmere pashmina & silk blend shawls, wraps, scarves, cashmere blankets and other fashion accessories. Customers enjoy the entire experience with quality products at exceptional values, free standard shipping in the U.S from Texas, and a satisfaction guarantee.

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Myant to Demonstrate Connected Textiles for Fitness and Cycling at CES 2020 that Enable New Modes of Textile-Based Performance Optimization


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The quantification of performance has become a critical aspect of training and performance optimization for athletes, who have relied on performance quantification technologies to fine tune their performance, understand how to push harder, and when to pull back to avoid injury.

Myant Inc., pioneers in Textile Computing™, will be exhibiting at CES 2020 in Las Vegas and showcasing a system of connected performance apparel (including a pair of connected cycling shorts) designed to augment fitness experiences, connecting athletes to their bodies, their training partners and coaches. Connected fitness represents just one facet of a life connected through textile that Myant is creating. These garments along with other connected textile form factors are poised to change the way people across society work, care for each other, and play.

The quantification of performance has become a critical aspect of training and performance optimization for athletes, and for cyclists in particular who have relied on performance quantification technologies to fine tune their performance, understand how to push harder, and when to pull back to avoid injury. The objective quantification of performance also serves as a motivational tool, helping to demonstrate progress over time and versus the competition. While many such tools exist, the individual measurement tools are often difficult to swap between bikes and the data generated from various tools are locked in their own platforms making it difficult to obtain a holistic view of performance.

Recognizing these challenges, Myant has been applying their expertise in textiles that can sense and react to the human body and is developing a line of fitness & performance apparel that consolidates numerous performance measurement tools into a single textile-based measurement platform. Different textile form factors (e.g. sports bra, underwear, sweat band, compression tights, etc.) all will have the ability to contribute data towards building a holistic picture of your performance and provide deeper context and understanding on how your broader life off the field (i.e. your sleep, your daily activity, etc.) is impacting your performance on the field. One such garment in development is a pair of connected cycling shorts with EMG sensors knitted directly into the textile which in combination with data captured by other connected garments (such as the connected athletic shoe or ECG shirt) enables access to a variety of performance metrics like fatigue, power output and blood/muscle oxygenation.

Other potential capabilities that can be integrated into fitness & performance apparel include posture detection and haptic feedback to correct form, heart rate via continuous ECG monitoring, respiration monitoring, blood pressure tracking, electrolyte-level monitoring via sweat sensing, activity tracking, electronically-controlled moisture management, and more. The cycling shorts and other fitness & performance interfaces will be on display in Myant’s booth at CES 2020, happening January 7th to 10th in Las Vegas.

The data generated by these textile-based sensors will be fed to the Myant Platform which aggregates these different data types to provide a single holistic view of your fitness & performance. Using machine learning on the Myant Platform, users will also be able to identify and predict performance issues, unlocking a new level of optimization. The insights derived from this data can be shared back to the athlete but also shared with training partners and coaches to augment the training experience. Training partners can share their data via apps connected to the Myant Platform, providing the social motivation to improve and push through.

The optimization of performance through connected textiles is just one of the many possibilities enabled by the Myant Platform, which provides a continuous and ambient connection between people and their bodies, their communities, and their environments across all aspects of daily life (i.e. home, work, and play). Myant’s presence at CES 2020 was designed to encourage others envision these possibilities, inspiring the world to challenge the way they see everyday textile and to reimagine the value that these objects can provide. Myant invites you to visit their booth at CES 2020 (Booth #43925, Sands Expo, Health & Wellness) to discover more about a world connected by textile.

For more information or to schedule a meeting with Myant at CES 2020, please contact:

Brian Fung

Marketing Strategist at Myant

brian.fung@myant.ca, 416-423-7906 x401

Frank Florio

VP, Strategy & Business Development at Myant

frank.florio@myant.ca, 416-423-7906 x421

About Myant Inc.

Myant has created the world’s first platform that continuously and ambiently connects people to their bodies, to each other, and to the world around them. Using connected textiles that can sense and react to the human body and a platform that enables machine learning driven health and performance outcomes, Myant is on a mission to transform human connectedness. With an extensive patent portfolio, key exclusive relationships within the textile computing industry, a multidisciplinary team of researchers, engineers, data scientists, fashion designers and knitting specialists, and over 80,000 ft² of manufacturing capacity, Myant is changing the way people across society connect. Connect with us to find out how we can help you create innovative solutions powered by connected textiles and the Myant Platform.

Visit https://www.myant.ca to learn more.

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Practicing Active Aging in 2020


As a new year begins, it’s an ideal time to establish healthier habits for the future. For most, making time for physical activity, even a few times a week, can be greatly beneficial for overall health, but this is especially true for older adults.

Regular exercise has been shown to increase cognitive function, prevent many common diseases such as diabetes and heart disease, improve mood, strengthen bones and even reduce risk of dangerous falls. Despite the benefits, the United Health Foundation’s 2019 Annual Report, showed more than 31 percent of Americans age 65 or older reported participating in no physical activity or exercise other than their regular job in the past 30 days.

“No matter your age, fitness level or restrictions, there are countless ways for each and every person to increase their physical health,” said Lakelyn Hogan, gerontologist and caregiver advocate at Home Instead Senior Care. “Whether you choose to try low impact exercises like walking, yoga or water aerobics, or something more adventurous, every little bit is helpful to strengthen the mind and body.”

To avoid feeling overwhelmed at the thought of starting a new exercise routine, Hogan suggests starting slow and working your way towards at least one activity a few times a week. Some ideas include:


  • Start Slow. If you’re not used to exercising regularly, start with activities that will warm up your muscles and joints. Exercises like seated hip marches and ankle rolls help with balance and flexibility, while torso twists and shoulder presses help seniors build strength and muscle.
  • Try a Local Gym. Local gyms may offer group fitness classes, perfect for seniors looking to socialize with friends while working out. Generally led by skilled and certified professionals, classes can often be tailored to unique personal needs. What’s more, classes often occur at the same time each week, so you can make a habit of exercising and add it to your weekly schedule.
  • Seek Out Professional Advice. Working with a personal trainer can be especially valuable for those just getting started. Take this opportunity to discuss what types of activities you’re most interested in trying and what modifications could be helpful. By learning the right exercises for your unique needs, you’ll be able to ensure a safe and beneficial fitness plan. Before you begin any exercise program, it’s worth discussing with your physician.
  • Stroll at Home. You don’t always need equipment, a gym or a trainer to exercise. Sometimes, all it takes is a brisk walk around the neighborhood to help stay fit. The best part about walking is that you can do it anywhere and at any time! To increase the overall health benefits, invite friends or family along for a causal stroll to catch up.
  • Have Fun. Sports like tennis and golf are fantastic ways for seniors to get outside, get active and interact with others. The beauty of these sports is that they are timeless, and you don’t have to be a pro to play. There are many golf and tennis leagues specifically for seniors.

No matter your age, increasing physical activity can help you live a longer, healthier and more independent life. This year, find new ways to achieve your health goals. For more information on how to get started, visit

https://www.caregiverstress.com/fitness-nutrition/

ABOUT HOME INSTEAD SENIOR CARE

Founded in 1994 in Omaha, Nebraska, the Home Instead Senior Care® franchise network provides personalized care, support and education to enhance the lives of aging adults and their families. Today, the network is the world’s leading provider of in-home care services for seniors, with more than 1,200 independently owned and operated franchises that provide more than 80 million hours of care annually throughout the United States and 11 other countries. Local Home Instead Senior Care offices employ approximately 90,000 CAREGivers℠ worldwide who provide basic support services that enable seniors to live safely and comfortably in their own homes for as long as possible. Home Instead Senior Care franchise owners partner with clients and their family members to help meet varied individual needs. Services span the care continuum – from providing personal care to specialized Alzheimer’s care and hospice support. Also available are family caregiver education and support resources.

Visit HomeInstead.com. Connect with us on Facebook and Twitter.

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NPE and AFS To Support Faster and More Stable Business Growth For Studio Owners


We’re excited to support faster and more stable business growth for studio owners through this partnership.

The Association of Fitness Studios (AFS) and NPE today announced a marketing alliance to offer fitness studio owners more support to better grow and scale their business.

NPE clients will have the opportunity to learn more about and join the premier association for studio owners in the USA and Canada, including special incentives to participate in SUCCEED! 2020, the annual AFS Convention & Expo taking place in Irvine, CA on April 30 – May 3.

AFS members will gain exclusive access to the top fitness business education and coaching programs in the world for studio owners, including special incentives to participate in advanced business coaching programs.

“This is an incredibly exciting and important announcement,” said Josh Leve, AFS founder and CEO. “NPE’s business education programs are the next logical step for AFS members who want advanced tools, resources, and coaching to grow and scale their studios. After traveling parallel paths, we’re thrilled to have found a mutually beneficial intersection.”

“An alliance with AFS and SUCCEED! makes all the sense in the world for us,” said Sean Greeley, CEO of NPE. “Both organizations believe in education and sharing of best practices and our audiences are complementary. We’re excited to support faster and more stable business growth for studio owners through this partnership.”

NPE is the leading business education and coaching company for fitness entrepreneurs to increase their profit, revenue, and happiness. NPE teaches everything needed to build a high-performance fitness business and lead a powerful team to achieve business objectives.

NPE relentlessly focuses on creating more profitability, revenue, and (critically) happiness to create long-term success through the NPE 5 CORE DISCIPLINES™. This is in stark contrast to the “quick fix” sales and marketing programs that permeate the fitness industry and can permanently damage brand reputations and business.

A key component to the alliance will be NPE’s assistance to support growth of SUCCEED! 2020 on April 30-May 3, 2020 in Irvine, CA, including the direct participation of Greeley, one of the fitness industry’s most accomplished business coaches and education presenters.

“We know that SUCCEED! is rapidly becoming THE event for the leading studio and gym operators of all disciplines,” said Greeley. “We’re excited to get our community involved.”

As a special benefit for AFS members, NPE is providing complimentary fitness business strategy sessions. Book in a session and get clarity with a path forward to achieve your goals in 50 minutes (or less). Start by taking your free Best-Month-Ever Blueprint Quiz at: http://www.NPECoachesCorner.com/AFS

More information about NPE can be found at https://npefitness.com/

About AFS

The Association of Fitness Studios (AFS) is the only membership community dedicated solely to the business of fitness studios. AFS provides studio owners and developers a wide array of business-specific products, services, and benefits that enable them to more effectively manage and grow their businesses, building on the passion, compassion and courage they’ve already shown – including SUCCEED! – the first-ever major Business Convention & Expo for current and aspiring studio/gym owners.

About SUCCEED!

SUCCEED! Is an event like none other in the fitness industry with 2.5 days of education solely dedicated to fitness businesses of all sizes, disciplines and tenure for entrepreneurs looking to take the next step in their career. The event features keynotes, pre-cons, over 40 seminars, educational tracks, a 70-booth Expo, workouts, networking

and social events throughout.

About NPE

NPE is the leading business education and coaching company for fitness entrepreneurs to increase their profit, revenue, and happiness.

We teach you (the race car driver) everything needed to build a high-performance race car (your business) and lead a powerful pit crew (your team) so you can win championships year-over-year and hit your goals.

The fitness industry is littered with quick-fix sales and marketing programs that can permanently damage your reputation, brand, and business. At NPE, we take a different approach. Through the NPE 5 CORE DISCIPLINES™ we relentlessly focus on increasing profitability, revenue, and happiness with your fitness business to create long-term success.

We empower fitness professionals and business owners to grow their business and create the life they want.

Since 2006, we’ve helped over 45,000+ fitness entrepreneurs in 96+ countries grow to the next level. We’ve been listed 8x on the Inc 500/5000 list of fastest growing companies, and we’re a global team with offices in Los Angeles, London, and Sydney.

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NIRA Skin Now Offering Equity Crowdfunding Through StartEngine


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“We’re thrilled to start 2020 with massive growth from our initial launch of September 2019 and offer the general public the opportunity to invest at such an early stage in our growth through our StartEngine campaign,” says President & Founder David Bean.

NIRA Skin (http://www.NIRAskin.com), a new at-home skincare laser with 12 patents and FDA-clearance, is now offering the general public an opportunity to invest in their technology through crowdfunding at StartEngine. In order to scale marketing, research and development, operations, and production to meet demand to grow the company, Dermal Photonics Corp. (maker of NIRA Skin) is looking to raise $1.07M. The Dermal Photonics campaign with StartEngine launches today (https://www.startengine.com/nira-skin) with the goal of raising $1.07M with the opportunity start investing as little as $250 to buy shares at $1.06 per share.

The NIRA Skincare Laser noticeably reduces fine lines and wrinkles around the eyes with only 2 minutes of daily usage, all in the comfort of your own home. NIRA Skin’s system is the first of its kind, delivering dramatic and lasting improvements by stimulating natural collagen production to renew skin without causing pain or redness. The NIRA Skincare Laser is FDA-cleared with proven safety and efficacy based on clinical studies that were reviewed and cleared by the US government.

The NIRA Skincare Laser, which uses cutting-edge semiconductor technology, is the most advanced at-home skincare laser on the market. NIRA is safe, affordable, and easy-to-use without any pain or redness. The technology works by reversing the loss of collagen using a non-fractional and non-linear laser fluence to gently heat the dermis above the point of heat-shock protein (HSP) formation, and just below the pain threshold. This provides comparable collagen production as compared to professional fractional lasers used by dermatologist, plus NIRA avoids the pain and erythema.

“We’re thrilled to start 2020 with massive growth from our initial launch of September 2019 and offer the general public the opportunity to invest at such an early stage in our growth through our StartEngine campaign,” says President & Founder David Bean. Bean is a seasoned entrepreneur who developed successful laser technologies for professional medical, surgical, military, and telecom systems. “The $100B skincare market is ripe for disruption and with strong indicators from our clinical study, we are in a great position to become a market leader. We’re excited to expand our mission to bring professional dermatology at home to everyone not only in the US but across the Globe.”

The device is available for sale at http://www.NIRAskin.com for $399 or bundled with NIRA’S Advanced Hyaluronic Acid Serum for $425. Free shipping and a 90-day, money back guarantee is included.

The StartEngine campaign launches today at https://www.startengine.com/nira-skin and backers will have the option to invest for as little as $246.56. The StartEngine campaign will run for 90 days through April 7th, 2020. Special bonuses are offered to early investors. If they invest $500 or more within the first 48 hours, they will receive $500 worth of free product. And, if they invest $500 or more within 3 to 7 days, they will receive $450 in free product.

More information about NIRA Skin can be found at http://www.NIRAskin.com and the equity crowdfunding campaign through StartEngine campaign can be found at: https://www.startengine.com/nira-skin.

About NIRA

NIRA Skin is committed to providing the newest generation skincare solutions to help improve the health and beauty of your skin. We believe everyone should have access to professional level skincare at home and at an affordable price. NIRA Skin brings you the same technology used by professionals into the home, with an easy-to-use program that is enjoyable to use and guarantees results. http://www.NIRAskin.com

About Dermal Photonics Corporation

Dermal Photonics Corporation, maker of NIRA Skin, is a beauty and wellness company bringing professional skincare to the home market by using the latest science to create proven, effective anti-aging beauty products. Dermal Photonics believes that bringing science and nature together will yield the best and most beautiful results. Years ago, our founder was first to create the laser diode technology used in professional medical systems costing $50,000 to over $100,000. By harnessing innovations in microprocessor and semiconductor technology, we are now able to make this same technology affordable and simple to use for consumers.

Dermal Photonics Corporation is located in Peabody, Massachusetts, USA where all Dermal Photonics products are designed, assembled and manufactured. Dermal Photonics is committed to the highest levels of product quality and customer service.

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Prāz Naturals Launches Revolutionary Muscle Conditioner Soak


Shane Kline, Olympic hopeful uses Prāz Naturals' Muscle Conditioner Soak to recover after a day of training. Photo by Sasha Nialla

Shane Kline, American track cyclist and Olympic hopeful trains to represent the United States at the 2020 Tokyo Olympic Games. Photo by Sasha Nialla

This is one of my favorite go-to’s after a hard day. It makes my body feel amazing. Not only does it give that relief but it smells soooo good.

Prāz Naturals, a skincare company that focuses on fresh all-natural ingredients and clean, easy-to-use products, today announced the launch of their Muscle Conditioner Soak. Packed with anti-inflammatories and antioxidants, this unique combination of ingredients results in a natural muscle relaxer for the achy muscles or stressed out limbs of anyone wanting a home-spa-day or to replenish and renew a tired, overstretched, or overworked body.

January sees gyms packed with renewed resolutions and determination usually resulting in achy muscles not used to being pushed to their limits. In addition to fitness, the other 11 months of the year finds the average person juggling commitments, managing stress, perhaps recovering from an illness, or just yearning for a respite from the daily grind.

Enter Prāz Naturals skincare with an all-natural solution for muscle recovery with the active ingredient of Arnica Oil as well as Dead Sea Salt. The soak works to revive sore muscles, exfoliate skin, control oil production, and cleanse the skin barrier all while offering a luxurious breather. For centuries salt baths have been known for their therapeutic and healing properties as well as their ability to ease stress and boost overall health.

The key ingredient Arnica Oil has its roots as far back as the early 16th century as a popular German folk remedy. It was used to treat bruising, blunt injuries, inflammation, and skin lesions. Known also as Wolf’s Bane or Mountain Tobacco, it is a botanical from the sunflower family found in East Asia, Europe, the northern United States, and Canada. Arnica is full of antimicrobials and anti-inflammatories beneficial in killing bacteria, skin disorders and pain.

In addition to Arnica, the soak uses Dead Sea Salt, a mineral rich in magnesium, potassium, calcium and more than 20 other elements. The therapeutic pure salt was used by the ancient Egyptians, Greeks and Romans to cleanse, repair and renew while hydrating, soothing and repairing skin and body. Prāz Naturals develop all their products using research and scientific theory.

A recent study from the University of Cagliari in Italy found that spa therapy was confirmed as beneficial for chronic back pain and proved to induce changes in proteins involved in functions such as gene expression modulation, differentiation, angiogenesis, tissue repair, acute and chronic inflammatory response.

“My father suffers from back and shoulder pain ever since he had a bad horseback riding accident. Seeing him on so many different pain meds and still complaining of pain, he tried soaking but never found a natural soak that was more than just salt in a bag.” Said Sasha Nialla, Founder, Prāz Naturals, “After years of testing, I formulated the Muscle Conditioner Soak to relieve pain, body aches, soothe skin and relax the mind. My father soaks for a minimum of 20 minutes 4 nights a week and spa bathing has been proven to relieve chronic back pain.”

Other ingredients include Echinacea Root Powder, an antimicrobial and anti-dandruff remedy used in fighting acne, diminishing the sensation of pain and combating the effects of harsh conditions, as well as Magnesium Flakes a deep-cleansing mineral proven to improve hydration, speed up wound healing, enhance skin barrier, improve circulation and decrease inflammation. The combination demonstrates Prāz Naturals’ commitment to developing products that are proven to work while staying true to their ethos of using organic solutions to boost and nourish with natural, high quality botanicals free of toxins.

Shane Kline is an American track cyclist and Olympic hopeful seeking to compete at the highest level and represent the United States at the 2020 Tokyo Olympic Games. His job is to push his body to its limits. “This is one of my favorite go-to’s after a hard day,” says Kline, “It makes my body feel amazing. Not only does it give that relief but it smells soooo good.”

As with all Prāz Naturals skin care products, the new Muscle Conditioner Soak is formulated with 100% USDA certified organic ingredients. It’s a novel way to recover after a workout or just a long day. So while the gym crowd might thin out after January, Prāz Naturals’ Muscle Conditioner Soak ensures a reprieve for aching muscles and naturally-achieved renewed vigor all year round.

Prāz Naturals offers a skincare routine worth celebrating and only gets better as they continue to explore and discover powerful plant-based ingredients. With a foundation built on appreciation, wellness and a commitment to the environment – Praz ensures responsible business practices and manufactures every product by hand. The ultimate goal is to source and share their products in a way that honors humans, animals, and the planet.

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Rowdy Bars is Redefining Gut Health at the Winter Fancy Foods Show


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Rowdy Bars is excited to kick off 2020 by bringing gut healthy snack options like their new Blueberry Almond Tart bar to the 2020 Winter Fancy Foods Show in San Francisco from January 19-21 — Booth 5278.

Prebiotics, non-digestible carbohydrates that help feed the good bacteria in one’s gut, are a quickly growing buzzword in the health food world as they’ve been linked to improved digestive health, decreased inflammation, better immunity, and weight management.

Meet Rowdy Bars: One of the first fast, easy, travel-friendly, real ingredients, snack food to incorporate prebiotic-rich superfoods alongside energizing proteins, antioxidant rich fruits, and healthy fats. From the midday work slump to hiking the extra mile, Rowdy Bars provide clean fuel for every adventure.

Rowdy Bar Highlights:

  • Compatible with Keto, Vegetarian, Paleo, or Flexitarian lifestyles
  • Promotes digestive health using the beneficial prebiotics from the Yacon Root
  • Naturally sweetened with Yacon Root syrup
  • Packed with healthy fats like nut and seed butters
  • Crafted with 10 or fewer whole food ingredients per bar
  • Low Glycemic
  • No artificial flavors
  • Non-GMO
  • Gluten-, Soy-, and Dairy- Free


Stop by Booth 5278 to try their new Blueberry Almond Tart bar, which is loaded with antioxidant rich blueberries and protein-packed almonds, or their other flavors including Peanutty Dark Chocolate, Chocolate Coconut Cashew, and Sunflower Butter N’ Berries.

To see what the future of prebiotics holds, swing by Rowdy’s booth from January 19-21 at the 2020 Winter Fancy Foods Show in San Francisco, California.

Rowdy Bars are available for purchase at http://www.rowdybars.com and specialty stores nationwide.

For Press Materials: Rowdy Bars Media Kit

About Rowdy Bars:

Rowdy Bars hit the market in January 2018 and within 12 months emerged as a leading innovator in the digestive health food industry, specializing in gut healthy energy bars. Rowdy’s “grab and go” prebiotic bars provide sustainable energy from clean, whole-food ingredients with Rowdy’s signature prebiotic superfood, the Yacon Root.

Coming in 2020, Rowdy will provide new options for better digestion, improved wellness, low-carb and ultimately increased happiness. Dedicated to gut health and happy taste buds, Rowdy is preparing to unveil an assortment of new product creations with fresh flavors and clean ingredients, created to meet the strict dietary requirements and lifestyle needs of their customers.

To coordinate an interview with founder Kellie Lee, please contact Brooke Daily at brooke@veteranpr.com.

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Women are Faster Long-Distance Runners than Men [Study of 5 Million Race Results]


The difference between average male and female pace

The longer the distance the shorter the gender pace gap. In 5Ks men run 17.9% faster than women, but above 195 miles, women are actually 0.6% faster than men.

In the largest study ever completed on the sport of ultra running, RunRepeat.com with the help of the International Association of Ultrarunners (IAU) has analyzed 5,010,730 results from 15,451 ultra running events over the last 23 years.

They’ve discovered among many things, that as distances extend, women quickly close the pace gap between genders and at extreme distances women in fact are faster than their male counterparts.

The findings detailed in The State of Ultra Running 2020, give a unique view into a sport that’s been seeing constant growth for the past 20 years.

Unlike the decline in participation seen in shorter distance races (under 26.2), ultra marathons continue to see increased participation year after year, suggesting that as we crest into a new decade runners are seeking out more ambitious endeavors.

Below are some of the key findings of the study:


  • Female ultra runners are faster than male ultra runners at distances over 195 miles. The longer the distance the shorter the gender pace gap. In 5Ks men run 17.9% faster than women, at marathon distance the difference is just 11.1%, 100-mile races see the difference shrink to just .25%, and above 195 miles, women are actually 0.6% faster than men.
  • Participation has increased by 1676% in the last 23 years from 34,401 to 611,098 yearly participations and 345% in the last 10 years from 137,234 to 611,098. There have never been more ultra runners.
  • More ultra runners are competing in multiple events per year. In 1996, only 14% of runners participated in multiple races a year, now 41% of participants run more than one event per year. There is also a significant increase in the % of people who run 2 races a year, 17.2% (from 7.7% to 24.9%) and 3 races, 6.7% (from 2.8% to 9.5%).
  • There have never been more women in ultrarunning. 23% of participants are female, compared to just 14% 23 years ago.
  • Ultra runners have never been slower across distance, gender and age group. The average pace in 1996 was 11:35 min/mile, currently, it is 13:16 min/mile. The average runner has added 1:41 min/mile to their average pace, which is a slowdown of 15% since 1996. We don’t believe that individual runners have become slower, but that these distances are attracting less prepared runners now because the sport is more mainstream.
  • The fastest ultra running nations are South Africa (average pace 10:36 min/mile), Sweden (11:56 min/mile), and Germany (12:01 min/mile).
  • A record amount of people travel abroad for ultra running events. 10.3% of people travel abroad to run an ultra, for 5Ks this percentage is just 0.2%.
  • Runners in the longer distances have a better pace than the runners in the shorter distances for each age group. All age groups have a similar pace, around 14:40 min/mile. Which is unusual compared to the past and to other distances.
  • The average age of ultra runners has decreased by 1 year in the last 10 years. It has changed from 43.3 years to 42.3 years.

There are numerous other findings detailed in this extensive look at ultra running, but as thrill seekers continue to push the boundaries of what’s possible, this sport is poised to capture the hearts, minds, and dollars of millions.

You can view the full study and it’s findings at: https://runrepeat.com/state-of-ultra-running.

For questions about this study, repurposing or covering its content, or RunRepeat as a whole, please reach out to Paul Ronto at paul@runrepeat.com.

About the IAU

The International Association of Ultrarunners (IAU) is operating under the patronage of the IAAF and is dedicated to developing ultra distance running internationally within the IAAF Rules & Regulations. As an international governing body for ultra distance running, the main objectives is to promote and develop long distance running worldwide.

About RunRepeat

RunRepeat helps to ensure that athletes of all sports have the right footwear at the absolute best price. Through aggregating user reviews, conducting extensive expert testing, scoring every model using a sophisticated CoreScore system, and scouring the internet for the best prices available, RunRepeat ensures the shoe buying process is quick and simple.

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