Category Archives: health and fitness

Health and Fitness, is important to living a healthy life. Learn the newest research from our Press Releases today.

Rolling Strong Encourages Healthy Truck Drivers Through Competition


The Rolling Strong health and wellness app now has the ability for Trucking terminal vs. terminal, company vs. company and industry-wide competitions.

“Transportation operations compete for freight and drivers every day so competing for health will be a fun challenge for them”

Rolling Strong, the provider of health and wellness programs for transportation companies and their drivers, as well as owner-operators, today announced that its app now has the ability for terminal vs. terminal, company vs. company and industry-wide competitions.

“Transportation operations compete for freight and drivers every day so competing for health will be a fun challenge for them” said Stephen Kane, president of Rolling Strong. “With the new capability to set up terminal vs. terminal, company vs. company and industry-wide competitions in the Rolling Strong app, successfully building a culture of wellness has never been easier. Expanding efforts to improve health and wellness beyond driver and employee competitions improves everyone’s health across the industry.”

Rolling Strong’s new capabilities allow senior leadership and management staff to enable health and wellness improvement initiatives by fostering competition between teams, facilities and other transportation companies. The new capabilities of the Rolling Strong app also make it possible for industry organizations to promote health and wellness through competitions.

Several associations have expressed interest in this opportunity and are looking for industry suppliers to sponsor awards, Kane noted. Rolling Strong is also ready to support those efforts by promoting competitions through the app, emails and social media, and by providing trophies or even hosting awards events.

In the competitions, participants earn prizes for signing up for the Rolling Strong app, getting wellness checks, speaking to wellness coaches who can provide mobile or live support through the platform, and by taking steps to improve nutrition, fitness, sleep, and stress and weight management. Winners are determined by averaging the points earned by all terminal, department or company participants without impacting a driver’s or an employee’s individual ranking in the app.

“We’ve been realizing steady adoption of our health and wellness mobile app among drivers and other trucking company personnel,” Kane added. “Adding this new fun element of group competitions is going to help facilitate even more growth. Prevention is the key to wellness for everyone and we intend to be an active partner and work to help improve health across the transportation industry.”

About Rolling Strong

The provider of driver wellness programs for transportation companies and their drivers and owner-operators, Rolling Strong promotes behavior change and provides support in the areas of Nutrition, Fitness, Sleep, Stress Management and Weight Management. Driven by its mission to reverse the declining health of America’s CDL Drivers and get them home safely, the company offers in-terminal and on-the-road solutions that target health improvement. Its customizable programs include the Rolling Strong App for drivers and administrative reporting capabilities to help carriers and drivers improve compliance with CDL medical requirements and to implement and manage their wellness initiatives. For more information, visit http://www.rollingstrong.com.

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Award-Winning Rehabilitation Facility to Open in Boynton Beach, FL


ApexNetwork Physical Therapy, an award-winning outpatient rehabilitation provider with over 80 clinics nationwide, announced that it has opened a physical therapy clinic in Boynton Beach, FL. The investment represents an important strategic opportunity for ApexNetwork Physical Therapy to offer a variety of therapy and rehabilitation to the Boynton Beach area. The opening also adds to ApexNetwork’s capacity and overall geographic presence.

Heather Levitt, PT, has been hired as the clinic manager. Heather has over 20 years of experience in outpatient therapy specializing in orthopedic conditions. Heather states, “I am so thrilled to have the opportunity to join the ApexNetwork team. It will allow me to be able to deliver quality of care to our patients and so much more! After working in outpatient therapy for 20 years, I am looking forward to all of the new and exciting opportunities that ApexNetwork has to offer!”

To learn more about ApexNetwork Physical Therapy, or to schedule an appointment, visit ApexNetworkPT.com.

Our philosophy is quite simple – to be the best in rehabilitation. ApexNetwork Physical Therapy accepts all major insurance plans and provides a full spectrum of services including:


We treat a wide range of clinical diagnoses affecting the back, neck, shoulder, elbow, wrist, hand, hip, knee, ankle, and foot. From injuries, sprains, and post-surgical rehabilitation we focus on pain reduction, helping you reclaim your mobility and strength.


Our customized sports rehabilitation programs focus on functional activities and sport specific training. We also help with injury prevention, management, and education, stretching programs, and sport & team-specific conditioning and training.


  • Industrial Rehabilitation


The Apex Comprehensive Occupational Management and Prevention (ACOMP®) is a full-spectrum industrial strength program that addresses every aspect from prevention to injury resolution. Our facilities have warehouse environments, allowing for unlimited job simulations and work-specific tasks. We also offer Work Hardening, Functional Capacity Evaluations (FCEs), Ergonomics, Injury Causational Analysis, and Job-Site Analysis.


Manual Therapy is exactly what it sounds like: the application of a specific skilled treatment, manually performed by the therapist. This type of therapy helps increase range of motion, induces relaxation, helps control pain, and reduces swelling or mobility restrictions.


  • Vestibular Rehabilitation


Individuals having problems related to dizziness and balance will likely benefit from Balance Therapy. Treatments may involve manual therapy and exercise-based therapy to help improve the vestibular balance system, while other exercises may be needed to improve balance control and reduce the risk of falling.


During the screen, a licensed therapist will meet with you to discuss your condition and provide a brief assessment of your physical and functional abilities. The information collected will help provide insight into the best medical options for you.

If you are a patient, employer, physician, case manager, or insurance company, ApexNetwork invites you to stop by for a visit. For more information or to schedule an appointment, please reference the following or visit http://www.apexnetworkpt.com.

ABOUT APEXNETWORK PHYSICAL THERAPY

Our mission at ApexNetwork Physical Therapy® is to provide the most sophisticated, individualized treatment and rehabilitation in a comfortable and warm environment. In short, we want to get you back to everyday living as safely and as quickly as possible. How do we do this? It is really quite simple. We are staffed with experienced therapists who have advanced capabilities in orthopedic manual therapy, strength and conditioning, and rehabilitation. This enables us to treat a wide range of clinical diagnoses affecting the back, neck, shoulder, elbow, wrist, hand, hip, knee, ankle, and foot.

We currently have over 80 locations throughout Arizona, Arkansas, Colorado, Florida, Illinois, Kentucky, Maine, Maryland, Missouri, New Mexico, Texas, Virginia, and Wisconsin – and employ over 300 people. ApexNetwork Physical Therapy has earned dozens of awards in its 20-year existence. Most recently we were named among the top 500 franchises in 2019 and Top budget friendly franchises by Entrepreneur Magazine, in addition to America’s Most Honored Business – Top 10% in 2016. We are a BBB Accredited Business and leader in physical therapy. Our services include physical therapy, sports rehab, occupational/hand therapy, industrial rehab, vestibular rehab, manual therapy, and free injury screenings. For more information, visit http://www.apexnetworkpt.com, or to find a location near you, call 877-224-4354.

ApexNetwork Physical Therapy

906 Federal Highway, Suite B

Boynton Beach, FL 33435

561-738-0805

Website: http://www.apexnetworkpt.com

bbefl@apexnetworkpt.com

Uncle Matt’s Organic Introduces New Line of No Sugar Added Lemonades


Uncle Matt's Organic No Sugar Added Lemonades

Uncle Matt’s Organic No Sugar Added Lemonades

“Lemonade is a favorite beverage of mine and a classic summertime flavor, says Matt McLean, Founder of Uncle Matt’s. “We wanted to produce a healthier option that is clean label with minimal ingredients. It was my desire to make lemonade more accessible for people living a variety of lifestyles.”

Uncle Matt’s Organic, the nation’s number one selling brand of organic orange and grapefruit juices, is excited to announce the launch of their new innovation in the beverage aisle: No Sugar Added Lemonades.

Available in classic Lemonade and Strawberry Lemonade flavors, each refreshing serving is less than 15 calories and 1g of fruit sugar. Sweetened with organic stevia, Uncle Matt’s Organic Low Sugar Lemonades are innovative, on-trend beverages geared towards consumers wanting to watch their sugar intake.

“Lemonade is a favorite beverage of mine and a classic summertime flavor, says Matt McLean, Founder of Uncle Matt’s. “We wanted to produce a healthier option that is truly clean label with minimal ingredients. It was my desire to make lemonade more accessible for people living a variety of lifestyles. The result is the same delicious taste of lemonade but without the added sugar.”

Uncle Matt’s is also excited to announce the company’s expanded innovation in the frozen channel, introducing a Mixed Berry flavor to their line of organic Probiotic Popsicles. Produced without cane sugar and containing real organic fruit, Uncle Matt’s Probiotic Popsicles contain one billion probiotics per serving and are also available in three, delicious flavors: Orange Mango, Strawberry and Dark Cherry.

“Your immunity is supported by a healthy microbiome, and our Probiotic Popsicles are one more way you can support your immune and digestive health,” says McLean. “Plus, these popsicles are kid-friendly and mom approved. In our house, my kids consume these by the box!”

Stop by Booth N809 at Expo West to sample the new Organic No Sugar Added Lemonades as well as Uncle Matt’s Organic Probiotic Popsicles.

About Uncle Matt’s Organic

Uncle Matt’s Organic is the nation’s oldest organic orange juice company offering premium quality organic beverages. All Uncle Matt’s products have no synthetic additives or preservatives and contain no GMOs. Uncle Matt’s products are available nationwide in fine retailers and health foods stores. Uncle Matt’s is an active member of Organic Trade Association (OTA) and supports the Organic Farming Research Foundation. To learn more visit http://www.unclematts.com or join the community on Facebook at http://www.facebook.com/unclematts or Instagram at http://www.instagram.com/unclemattsorganic

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PATCH Bamboo Bandages Nominated for NEXTY Consumer Choice Award For Best Natural Living or Personal Care Product at Expo West


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“Last year was our first time at Expo West, and we were blown away by the support and interest in green healthcare alternatives,” said PATCH CEO James Dutton.

Nutricare’s PATCH bamboo bandages are returning to Natural Products Expo West March 3-7 at Booth H213, where they’ll be showcasing their pioneering line of compostable bamboo bandages while competing for one of the most coveted NEXTY awards.

“Last year was our first time at Expo West, and we were blown away by the support and interest in green healthcare alternatives,” said PATCH CEO James Dutton.

“That interest has helped fuel our expansion into over 3,200 CVS locations as well as secure shelf placement at Albertsons-Safeway stores nationwide, increase our online presence with Amazon and Grove Collaborative and open the door for additional natural living and national chain retailers to come in 2020.” “We are also excited to have recently expanded our reach into North America with availability throughout Canada. We truly feel that the future is bright and full of possibility for eco-conscious consumer brands like PATCH,” added Dutton.

In 2019, PATCH brought home the NEXTY Award for Best Natural Living Product, and is now up for the Consumer Choice Award in the Personal Care or Natural Living category.

Parents and kids alike love PATCH for their hypoallergenic and easy to remove adhesive, commitment to sustainability, and use of naturally healing ingredients like coconut oil and aloe vera instead of additional ointments.

PATCH Highlights:

Made from organic bamboo fiber

Free of plastics, latex, and silicon

Safe for sensitive skin

Easy to remove and pain-free

Dad-invented for kids who don’t like to use ointments

100% compostable – breaks down into soil in a matter of weeks

Vegan-friendly and cruelty free

Available in four lines, each imbued with naturally healing ingredients:

PATCH Natural — For use on cuts and scratches

PATCH Coconut Oil Kids — For use on abrasions and grazes

PATCH Aloe Vera — For use on burns and blisters

PATCH Activated Charcoal — For use on bites and splinters

Find your favorite line by stopping by Booth H213 in the Hot Products area between March 3-7 at Natural Products Expo West in Anaheim, California.

PATCH can be found at CVS and Albertsons-Safeway locations nationwide as well as numerous natural living and specialty retailers. PATCH is also available online at Amazon, Grove Collaborative and patchstrips.com.

For more information or media inquiries, contact Leah Cybulski – Leah@teamchicexecs.com

About PATCH:

PATCH is the first product to come out of the environmentally-conscious Australian-based brand Nutricare. Their dedication to creating natural solutions to common health care items is empowering consumers to make healthier choices for their families and the world. Nutricare has been a certified B Corporation since 2018 and was named ‘2019 Best for The World’ certified B Corporation in September 2019. For more information, visit patchstrips.com or nutricare.co.

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Nike Field Hockey Camps Adds New Location in New York to Summer Lineup


St. Thomas Aquinas College in Sparkill, New York is home to the newest Nike Field Hockey Camps.

St. Thomas Aquinas College in Sparkill, New York is home to the newest Nike Field Hockey Camps.

We are very excited to bring Nike and US Sports Camps to our campus.

Located about 40 minutes north of New York City, the Nike Field Hockey Camp at St. Thomas Aquinas College in Sparkill is set to be offered this August and is open to both boys and girls. Head Field Hockey Coach, Genesis Pacheco, and the rest of the STAC coach staff will instruct and lead all drills during the program.

This is STAC Spartans are recently coming off of their 2019 season with a Northeast Conference Semifinal finish and multiple player All-Conference Honors. Pacheco and her staff are ready to continue the positive momentum by bringing the same high energy and hard work her players use to the new camp.

“We are very excited to bring Nike and US Sports Camps to our campus,” exclaims Pacheco. “Here we will focus on teaching the fundamentals of the game, while also providing them with a fun, yet intensive training program to help improve their skills.”

This New York field hockey camp will be offered as an All Skills program, meaning players of all ability levels are welcome to join. Under Pacheco’s instruction, campers will be grouped into a ratio of 1 coach to 10 players and undergo various drills that emphasize different aspects of field hockey.

Goalies looking to work on their specific skills can expect to receive instruction from a STAC goalie coach that will teach them the various techniques used by the Spartans field hockey goalkeepers. At the end of camp, all players will be able to partake in an All-Star game that will allow them to showcase and work on the drills learned during the week of camp.

The Nike Field Hockey Camp at STAC is set to run August 10-12 and will run 9:00am-4:00pm every day.

Players, coaches, and parents interested in the program can visit Nike Field Hockey Camps or call 1-800-645-3226.

About US Sports Camps

US Sports Camps (USSC), headquartered in San Rafael, California, is America’s largest sports camp network and the licensed operator of Nike Sports Camps. The company has offered summer camps since 1975 with the same mission that defines it today: to shape a lifelong enjoyment of athletics through high-quality sports education and skill enhancement.

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NCWM Announces Weights and Measures Week: March 1-7, 2020


People sitting in a meeting room with a projector.

Building Weights and Measures’ Future by Sharing our Knowledge

As we’ve seen in recent years, systems of weights and measures are ever-changing and at a much faster pace

The National Conference on Weights and Measures (NCWM) announces Weights and Measures Week, March 1 -7, 2020. These dates are designated every year to commemorate President John Adams’s signing of the first United States weights and measures law on March 2nd, 1799.

NCWM Chairman Craig VanBuren of the Michigan Department of Agriculture and Rural Development announced his theme for the year, “Building Weights and Measures’ Future by Sharing Our Knowledge.” In doing so, he set out three goals.

The first goal is to create a mentoring program on NCWM. This program will also assist in succession planning for weights and measures inspections programs across the country as well as those industry organizations actively involved at NCWM. The meetings and collaboration create outstanding opportunities to network and share experiences and knowledge.

The second goal is to create an online marketing plan to share our knowledge with the outside world. “We have the world at our fingertips, we need to use that power to our benefit and share, not only our knowledge but our story and our value…” said VanBuren. NCWM has been developing strategies through YouTube videos, social media, and outreach to accomplish this.

Mr. VanBuren’s final goal is to create more training opportunities for NCWM membership. He is looking for additional opportunities, whether at NCWM conferences, regional meetings, online sessions, or special training events. He emphasized, “As we’ve seen in recent years, systems of weights and measures are ever-changing and at a much faster pace. There is always something new we can learn, whether it be a two-hour class or a 30-minute demonstration.”

The National Conference on Weights and Measures is a professional nonprofit association of state and local weights and measures officials, federal agencies, manufacturers, retailers, and consumers. NCWM has developed national weights and measures standards since 1905. The organization brings the right interests together to keep pace with innovative advancements in the marketplace.

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HealthyChildren.org Celebrates St. Patrick’s Day with 10-day Sweepstakes Event


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Join Us in Our St. Patrick’s Day Sweepstakes Event

HealthyChildren.org, the official parenting website of the American Academy of Pediatrics (AAP) encourages parents to try their luck in the site’s 2020 St. Patrick’s Day Sweepstakes event. Ten lucky winners will receive a $200 Amazon.com* gift card. The contest begins March 8 and ends on St. Patrick’s Day, March 17, 2020.

Registered users may enter once each day during the event. Winners will be drawn on or about March 18, 2020. Full rules and more information can be found here.

About HealthyChildren.org

The only parenting website backed by 67,000 AAP member pediatricians, HealthyChildren.org offers trustworthy, up-to-the-minute health advice and guidance for parents and caregivers, along with interactive tools and personalized content. Registered users enjoy a customized home page that features articles geared to the ages of their children. The site also offers a Find a Pediatrician service, an Ask the Pediatrician tool, the KidsDoc Symptom Checker, and more than 5,000 articles on children’s health and safety in English and Spanish.

*Amazon.com gift cards are given away on behalf of HealthyChildren.org. Amazon is not a sponsor of this contest.

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Research Demonstrates Safety of 3-Fucosyllactose (3-FL) as a Nutritional Ingredient in Food and Dietary Supplements


We continue to innovate in Early Life Nutrition by providing ingredients such as HMOs and probiotics to support good nutrition in the First 1000 Days.

Continuing its leading research on human milk oligosaccharides (HMOs), DuPont Nutrition & Biosciences (DuPont) recently published the results of its safety assessment on the biotechnologically produced 3-Fucolsyllactose (3-FL) HMO.

3-FL is one of over 130 HMOs currently identified in human milk. These complex carbohydrates are indigestible and therefore function as a prebiotic by promoting early microbial colonization of the gut. This, in turn, provides benefits related to immunity, digestion and potentially cognitive health – benefits that begin in infancy but have a lifelong impact on human health.

This new safety study supports past research which indicated that commercially produced HMOs can mimic some of the health-promoting effects of the HMOs present in human milk. DuPont has been a pioneer in the field of HMOs and launched 2’-fucosyllactose (2’-FL) in 2018 under the name CARE4U™ for infant nutrition and dietary supplements. The important results of this current study help DuPont continue to build the framework for the upcoming launch of CARE4U™ 3-FL.

The Results

To investigate safety of this new ingredient for early life nutrition, 3-FL was produced by fermentation and then assessed for acute oral toxicity, in vitro and in vivo of genetic toxicity, and included a sub chronic rodent feeding study. These are standardized testing protocols for all new ingredients.

The results showed that subchronic dietary exposure of rats to 3-FL did not produce any statistical or biologically relevant differences in growth, food intake or efficiency, clinical observations, or clinical or anatomic pathology changes. The weight of evidence from these studies support the safe use of 3-FL produced using biotechnology as a nutritional ingredient in foods and dietary supplements.

“This is an important milestone for the launch of Care4U™ 3-FL, the next HMO from DuPont. A robust safety assessment has been completed for 3-FL demonstrating the safe use as a nutritional ingredient in foods,” stated Ratna Mukherjea, Ph.D., Technical Fellow and Global R&D Leader for Human Milk Oligosaccharides. “We continue to innovate in Early Life Nutrition by providing ingredients such as HMOs and probiotics to support good nutrition in the First 1000 Days.”

You can read more about this study at https://www.sciencedirect.com/science/article/pii/S0278691519306088?via%3Dihub.

About DuPont™ Danisco®

DuPont™ Danisco® is the brand for a range of products that help provide enhanced bioprotection, an improved nutritional profile, and better taste and texture with greater cost efficiency and lower environmental impact, meeting the needs of manufacturers of food and beverages and dietary supplements. Through the work of the global network of food scientists and technologists in DuPont, the Danisco® range is supported by a uniquely broad spectrum of know-how across applications and processing.

About DuPont Nutrition & Biosciences

DuPont Nutrition & Biosciences applies expert science to advance market-driven, healthy and sustainable solutions for the food, beverage, dietary supplement and pharmaceutical industries. We also use cutting-edge biotechnology across a range of markets to advance bio-based solutions to meet the needs of a growing population, while protecting our environment for future generations. We are innovative solvers who help our customers turn challenges into high-value business opportunities. For more information: http://www.dupontnutritionandbiosciences.com or http://www.biosciences.dupont.com

About DuPont

DuPont (NYSE: DD) is a global innovation leader with technology-based materials, ingredients and solutions that help transform industries and everyday life. Our employees apply diverse science and expertise to help customers advance their best ideas and deliver essential innovations in key markets including electronics, transportation, construction, water, health and wellness, food and worker safety. More information can be found at http://www.dupont.com.

# # #

2/25/2020

DuPont™, the DuPont Oval Logo, and all trademarks and service marks denoted with ™, ℠

or ® are owned by affiliates of DuPont de Nemours, Inc. unless otherwise noted.

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MYE Technologies to Introduce New BodyScript™ Ascend Body Composition Analyzer at IHRSA 2020


The BodyScript™ Ascend body composition analyzer featuring the accuracy of advanced near-infrared technology will be introduced at IHRSA booth #2327 in San Diego March 19-20, 2020, announced Tony Garcia, MYE Technologies president and CEO.

The BodyScript Ascend analyzer uses harmless near-infrared technology to provide significantly greater accuracy than popular bioelectrical impedance (BIA) devices. BodyScript gold standard accuracy equals hydrostatic and DEXA (dual energy x-ray absorptiometry) non-invasive bone mineral density testing. Subjects stand on the BodyScript platform. A light wand is applied to the bicep and within 10 seconds they receive a report with body fat percentage, weight of body fat, three-fat type analysis, bone mass, muscle mass, lean body mass, body mass index (BMI), metabolic rate (BMR), and total water.

“The BodyScript Ascend body composition analyzer provides a greater level of accuracy for fitness club members and trainers, weight loss clinicians and patrons,” stated Garcia. “In just ten seconds, subjects receive an accurate set of measurements to establish baselines and tracking. The BodyScript analyzer provides an essential educational tool for engagement and a clear path for health and fitness progress.”

Unlike bioelectrical impedance devices, BodyScript users receive accurate test results anytime without removing shoes or clothing and without exercise, mealtime or beverage restrictions. Using patented technology, body measurement results are encoded in the digital QR code displayed on the BodyScript touch screen. Users point their phone to instantly upload and track results with the free BodyScript Mobile App. No Bluetooth connectivity or network connections are required. Results may also be printed locally and test data may be easily transferred to authorized health networks. BodyScript mobile app scanning and tracking features can be integrated into facility business mobile apps.

For more information, visit BodyScript.com or call MYE Technologies at 800-779-6759 or 661-964-0217.

About MYE Technologies

MYE Technologies is the fitness industry’s largest and most trusted global provider of fitness entertainment and technology including the AppAudio Smartphone TV Audio App, the BodyScript body composition analyzer, Cardio Machine TVs, Cardio Theater style TV Audio receivers and transmitters, the Direct Connect and Wireless CableSAT Channel Changer. Advanced product design makes MYE technology the choice of major cardio equipment brands and leading club operators.

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99 Walks That Will Change Your Life


Together, we can help build community, improve women’s wellbeing and help combat loneliness. All by lacing up our sneakers and heading out the door.

“If there was one thing you could do to help you lose weight, think better, be happier and live longer, would you do it?” asks ​Joyce Shulman​. Shulman is the leader of ​99 Walks​, a​ monthly walking challenge app and community that inspires its members to get up, get moving, and crush their goals.

In her debut book, “​Walk Your Way to Better​,” Shulman shares 99 stories, pieces of research and thought starters. Then, she encourages readers to lace up their sneakers and head out the door to process the things that are standing in their way and, through this journey, transform their lives.

Shulman founded 99 Walks to encourage women to get healthier and happier through the simple act of walking together. Her mission? Nothing short of getting 1 million women walking, to encourage fitness and wellness and help combat the loneliness epidemic.

Shulman, who also co-founded ​Macaroni Kid​, shared an in-house study of 2,300 women that revealed a startling fact: 73% of women experience loneliness. And according to a study reported by UC Berkeley, 1 in 4 Americans feel like they don’t have a single close friend in the world.

Shulman was encouraged to write her book because of this study, “Women are lonely. And the solution is simple, accessible, magical. Women who regularly walk with friends report that they are two-and-a-half times less likely to often feel lonely. 2.5 times.”

Each section of the book provides a thought-starter, a piece of information, a story, or research that encourages readers to head out the door, contemplate the things that are standing in their way and reap the benefits of walking for their body, mind and mood.

Wellness practitioners from across the nation are applauding Shulman’s message including Dr. Taz Bhatia, MD., board-certified integrative medicine physician, wellness expert, and author of the “Superwoman RX.” “In my practice, I am passionate about the profound connection and synergy between women and children’s health and their ultimate impact on the health of the entire family,” said Bhatia. “Walk Your Way to Better and author Joyce Shulman, whom I have had the personal pleasure of interviewing on my podcast Super Women Wellness, highlight the superpower of walking for women and the ultimate effect such a simple activity has on global health. Thank you, Joyce, for walking us, especially women, towards wellbeing.”

Walk Your Way to Better is available on ​Amazon​ (available in paperback and via kindle) and join the ​99 Walks​ because, as Shulman writes, “Together, we can help build community, improve women’s wellbeing and help combat loneliness. All by lacing up our sneakers and heading out the door.”

Available to buy on​ Amazon: https://www.amazon.com/gp/product/1734257601?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&pf_rd_r=HK011S9ACNZR2GPJ88TN.

ABOUT ​99 Walks

99 Walks is a monthly walking challenge app that inspires you to get up, get moving, and crush your walking goals. 99 Walks provides all the tools you need, including a walk tracker app, daily walking classes, team support and a welcoming and motivational community of like-minded women. It’s a community of women improving wellness and inspiring happiness through the simple act of walking together. Inspirational exercise classes, podcasts, meditation and workout music to keep going. Monthly rewards for reaching your walking goals. Join with friends or make new friends to keep you motivated. Price: $16/month. ​https://www.99walks.fit/joincommunity

Follow Joyce Shulman and 99 Walks

Instagram​: ​https://www.instagram.com/joyce.r.shulman/

Twitter​: ​https://twitter.com/joycershulman

YouTube​: ​https://www.youtube.com/channel/UCH-NR50srbDzKdUBx5BPgQQ

Pinterest:​ ​https://www.pinterest.com/joyceshulman/

LinkedIn: ​https://www.linkedin.com/in/joyceshulman/

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