Lifestyle: Self Help

Author Wants to Reassure Readers That They’re “Not F*cking Crazy”

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You’re Not F*cking Crazy by Kendra Bergman


TUCSON, Ariz. (PRWEB)

A lifelong student of spirituality, author Kendra Bergman wants to help open people’s eyes to their intuition. In her new book, “You’re Not F*cking Crazy,” she breaks down the signs or experiences that readers may find in their lives that they don’t fully understand.

“Numerous individuals have encounters that remain mysterious yet harmless, adding no disruption to their lives,” Bergman said. “An increasing number of people are finding the courage to speak openly about their experiences. Don’t overanalyze it. Step out of your own way. Conduct thorough research. Know that you are not alone.”

Much like the title of her book states, Bergman wants to offer readers reassurance that they’re not crazy. Instead, she wants readers to recognize these experiences as a spiritual event. She shares her own spiritual experiences to help readers feel more at ease with sharing their own.

“My generation was told ‘be careful what you say, or they’ll put you in the funny farm,’” Bergman said. “Obviously that wasn’t accurate, and now that the human brain and behavior have been studied further, we understand that not everything people experience that isn’t understood by our Egoic Mind is mental illness.”

“You’re Not F*cking Crazy” also includes guided questions and mindfulness exercises to help readers grow in their spiritual practice and understand their experiences. She wants readers to be able to release the fear of judgement and accept that their experiences are valid.

“There are so many people who have experiences to share,” Bergman said. “It is vital that we accept them and their experiences and continue to share love, joy and peace with others.”

“You’re Not F*cking Crazy”

By Kendra Bergman

ISBN: 9798765240144 (softcover); 9798765240168 (hardcover); 9798765240151 (electronic)

Available at Balboa Press, Amazon and Barnes & Noble

About the author

Kendra Bergman is forever a student of spirituality. Her interest in spiritual growth began when she met her first mentor while working at a local day spa in 1994. She is a certified Angel Reiki Master, Chakra Healer, LifeForce Energy Healer, and Yoga Instructor. Kendra is passionate about helping all humankind understand and connect with their Higher Self, encouraging the awakening of their intuition and the creative powers that lie within them. She lives in the American Southwest and enjoys family time and gardening. To learn more, please visit either of her websites: http://www.notfckingcrazy.com or http://www.kendrabergmanaz.com, or find her on Facebook or Instagram.

General Inquiries:            

LAVIDGE – Phoenix                        

Ashley Fletcher

afletcher@lavidge.com

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