New book provides an 8-week program to provide readers with a holistic approach to effectively address stress
FALLS CHURCH, Va., Oct. 24, 2023 /PRNewswire-PRWeb/ — With more than two decades of experience as a family medicine physician and a recognized expert in stress management and burnout, Dr. Poorvi P. Shah has witnessed the profound impact of stress on both physical and mental well-being. Driven by a deep commitment to help individuals in effectively navigating stress, enhancing their mental health, and warding off illness, she presents her latest book, “Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience” (published by Balboa Press).
This book introduces an eight-week program meticulously crafted to provide readers with a holistic approach to effectively address one of the most pervasive challenges of contemporary life. Each chapter comprises introspective inquiries and practical exercises that can be initiated right away. Upon completing this book, readers will discover techniques to alleviate stress and feelings of being overwhelmed, ultimately rediscovering a sense of tranquility and well-being.
“I myself suffered burnout and imbalance when I was in medical school and residency. I was overwhelmed, exhausted, irritable and not myself. I made poor food choices, stopped exercising, and abandoned healthy habits. I recalled some of the practices my parents taught me, such as yoga, meditation, laughing, and being positive. Slowly, I returned to my old self and I vowed to help others do the same,” Shah says.
When asked what she wants readers to take away from the book, Shah answered, “It is important to manage stress, and there are ways to do it that are straightforward, practical and take just a few minutes a day. It is also essential for our health and well-being. My hope is that readers will take a few techniques and implement them in their lives on a regular basis.” For more details about the book, please visit https://www.balboapress.com/en/bookstore/bookdetails/445668-stress-tools
“Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience”
By Poorvi P. Shah, D.O.
Hardcover | 5.5 x 8.5in | 176 pages | ISBN 9798765244609
Softcover | 5.5 x 8.5in | 176 pages | ISBN 9798765244586
E-Book | 176 pages | ISBN 9798765244593
Available at Amazon and Barnes & Noble
About the Author
Dr. Poorvi Shah is a board certified physician, keynote speaker, workplace wellness advisor and health coach. She spent the last 20 years working onsite at Google’s headquarters, in urgent cares, free clinics, and private practice. She founded Peace & Good Health, a company dedicated to transforming stress through mind-body medicine. She lives a tranquil life full of yoga, breath work, and meditation in the Washington, D.C. suburbs.
Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 844-682-1282 today.
Media Contact
Marketing Services, BalboaPress, 844-682-1282, [email protected], https://www.balboapress.com/en/bookstore/bookdetails/445668-stress-tools
SOURCE BalboaPress
