According to Robertson-Moe, the foods we eat affect the composition of the bacteria in our gut, or the microbiome, which then affects our immune cell function and production. So, the phrase “you are what you eat” can be taken quite literally. However, it’s not always clear what foods we should and should not be eating. So, for more easy ways to support your digestive health, Robertson-Moe recommends the following tips:
1. Take a supplement with key prebiotics such as GI Stability™ (https://www.standardprocess.com/products/gi-stability) from Standard Process. It supports the GI tract by delivering 2′-FL, a prebiotic first identified in human milk, that is able to reach the lower GI tract where it is broken down to feed the growth of beneficial microbes.*^
2. Adding fermented foods to your diet can support the microbiome. Fermented foods contain live probiotic bacteria that can benefit the microbiome by supporting the diversity of your gut bacteria. The process of fermentation can also make foods easier to digest. If you want to support your gut and immune function, try incorporating fermented foods like sauerkraut, kimchi, yogurt and kefir.
3. Reducing stress is key to good gut health. Stress may negatively impact digestion, increase gut permeability, and alter the composition of the gut bacteria. A nutrient rich diet combined with regular exercise, meditation and breathwork is a great way to reduce stress and support good gut health.
Our guts have the essential job of making sure any toxins or particles that aren’t supposed to pass through the intestinal lining don’t. These toxins may cause inflammation, pain and food sensitivities; that’s why it’s important to prioritize our digestive system health and promote a healthy gut microbiome, which in turn supports a healthy immune system response. So go with your gut if you’re looking to improve your overall health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
^To date, shown in multiple animal studies, infants, and one adult human study.
About Standard Process
Standard Process is a third-generation, family-owned company that has been a leader in making whole food-based supplements since 1929. From the company’s certified organic farm at its Palmyra, Wisconsin headquarters to the Nutrition Innovation Center in Kannapolis, North Carolina, Standard Process is committed to clinical science that advances health and changes lives through whole food-based nutrition.
Learn more about Standard Process and find a health care professional who sells company products at: https://www.standardprocess.com/
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Media Contact
Robyn Nowak, Standard Process, 414-225-9520, [email protected], https://www.standardprocess.com/
SOURCE Standard Process
