Health: Mental Health

Yoga for Executives Who Can’t Touch Their Toes No Incense, No Chanting –– Just 2021 Stress-Relief

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Designed for high powered professionals who cannot touch their toes, Executive Yoga offers maximum stress reduction with minimal time investment: less than 12 minutes a day over 8 weeks.


NEW YORK (PRWEB)

EXECUTIVE YOGA is an 8-week course designed around the schedules of busy executives even if they can’t touch their toes.

“There’s no incense or chanting,” says Edward Vilga “only the most effective stretching, breathing, and stress-reduction. And, as we transition from 2020 to 2021, never before has this been more needed.”

The American Psychological Association reports that with COVID-19 and the economy, more than 7 in 10 Americans are reporting significantly higher stress than in 2019. In fact, according to the National Endowment for Financial Education, in April 2020 nearly 9 in 10 Americans reported feeling stressed about their financial futures. The American Psychological Association even states that “We are facing a national mental health crisis that could yield serious health and social consequences for years to come.”

“There’s so much data that yoga can help with wellness and stress reduction,” says Edward Vilga who has been teaching yoga for over 20 years. “Harvard Medical School published a report in October 2020 saying that ‘the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health.’”

Features and benefits of EXECUTIVE YOGA include:

  • Designed for beginners, this program is accessible for almost any fitness level

  • It offers online group lessons with Q&A as well as a weekly 1:1 private lesson

  • Students receive daily reminders of poses to practice

  • The entire program averages only 12 minutes a day.

“Those of us who’ve tried yoga are almost always sold on its benefits. Therefore, I designed this as the perfect gift for the high-powered professional who has everything––except enough time and peace of mind!”

Edward Vilga’s EXECUTIVE YOGA’s first session begins on January 2, 2021. Enrollment is $2497. For more information, visit http://www.ExecutiveYoga.Fit.

About Edward Vilga: Edward Vilga has over 50,000 students in his online courses. He has created 17 bestselling wellness books, DVDs, and courses and has reached #1 on Amazon for both Wellness and New Thought. His work has been translated into over a dozen languages. His yoga DVDs have been viewed and downloaded over a million times.

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