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New book shares a holistic approach to improving overall health and wellness through nutrition, yoga and Ayurvedic principles

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Healthy eating and living is ultimately about what works for you and my book will help the reader to find that balance.


LONDON (PRWEB)

Varsha Khatri has been passionate about holistic health and the value of health education since her university days and she wanted to share her experience combining the knowledge of ayurveda with the science of nutrition to simplify healthy living. It is for this reason she has written “Think Healthy, Choose Healthy: Make Healthier Dietary and Lifestyle Choices through the Holistic Approach of Nutrition and Ayurveda” (published by Balboa Press), a book that shares a holistic approach to improving overall health and wellness through nutrition, yoga and Ayurvedic principles.

This book presents a practical approach to healthy living that does not require following any extreme measures. Rather, it guides readers through how to create their ideal wellness plan and how to make healthier choices in this unhealthy world. Here, Katri’s unique approach is laid out in a simple manner that aims to simplify healthy living, making it clear that healthy living is about finding the right balance. It is not an “all-or-nothing” approach.

This book covers the main areas of holistic healthy living such as nutrition, sleep, exercise, and self-care, but also addresses the importance of digestion and the immune system. By the end of the book, readers will have created a plan that works for their own body-type using the concept of the three doshas in ayurveda as a foundation to which they can build upon so that they continue to make practical healthier choices.

“In a world where there is a diet for everything and lots of false information from people who aren’t qualified, my book offers a fresh perspective and simplifies that healthy living does not have to be complex and you do not have to do something because everyone else does it. Healthy eating and living is ultimately about what works for you and my book will help the reader to find that balance,” Khatri says. When asked what she wants readers to take away from the book, she answers, “I want my readers to feel empowered about taking control over their own health. I want my readers to make informed healthier choices so that they can feel their best.” For more details about the book, please visit https://www.balboapress.com/en/bookstore/bookdetails/822276-think-healthy-choose-healthy

“Think Healthy, Choose Healthy: Make Healthier Dietary and Lifestyle Choices through the Holistic Approach of Nutrition and Ayurveda”

By Varsha Khatri

Hardcover | 5.5 x 8.5in | 142 pages | ISBN 9781982265458

Softcover | 5.5 x 8.5in | 142 pages | ISBN 9781982265465

E-Book | 142 pages | ISBN 9781982265472

Available at Amazon and Barnes & Noble

About the Author

Varsha Khatri is a qualified nutritionist, a senior yoga teacher, an ayurvedic health specialist, and a holistic health educator. She has a master’s degree in holistic health education with an emphasis in holistic nutrition, and a bachelor’s degree in physiology and health, with an emphasis in Maharishi Ayurveda. She has spent over a decade helping others achieve their health goals through her holistic and empowering approach that is unique to her skillset. Originally from San Diego, California, she now lives in Greater London with her husband and two kids, where she runs Illuminated Health. She loves to spend time with her children and get them involved with many of her wellness activities, such as yoga and cooking. Aside from yoga and meditation, she loves reading, going for walks, coloring, spending time outdoors and crocheting. She and her husband like to live by example for their children by making healthy choices within their own family diet and lifestyle. Visit her website, illuminatedhealth.com. She can also be found on Facebook and Instagram: @illuminatedhealth. She runs an online community group on Facebook: Healthy Living with Varsha, which is open to anyone to join.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 844-682-1282 today.

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