For workouts, having a playlist of inspirational songs and a workout partner will help keep a person motivated. Changing up a workout routine will help keep people engaged with their health journey, and progress should be monitored and rewarded when goals are reached. To inspire nutritious meals, people should try new recipes and focus on wholesome ingredients. Minimizing distractions is important so a person’s focus remains primarily on the health journey.
To learn more about tips for staying motivated on a health journey, please visit Fitness 19 here.
About Fitness 19:
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Media Contact
Valerie Cox, Fitness 19, 901-672-7243, [email protected], https://www.fitness19.com
SOURCE Fitness 19
