Category Archives: Health: Mental Health

Mental Health Press Releases, bring us the latest cutting edge research, and therapies to help Mental Health in our modern society.

ContinuumCloud Releases New Report on Behavioral Health Industry Trends for 2023


“Top priorities include recruiting and retention, patient engagement, and employee development, indicating that people-focused initiatives are top of mind this year. “

ContinuumCloud recently released their 2023 Behavioral Health Industry Trends Report, which highlights the top priorities, key challenges, and areas of opportunity for behavioral health and human services organizations this year.

The report draws insights from more than 250 behavioral health and human services leaders across the nation to identify the current state of the industry and where organizations are focusing their efforts. Top priorities include recruiting and retention, patient engagement, and employee development, indicating that people-focused initiatives are top of mind this year. Some additional results from the report include:

  • 81% of behavioral health organizations still rely on manual processes to integrate data between their operational systems.
  • Just 14% of behavioral health organizations are able to fill key positions quickly.
  • Only 30% of behavioral health organizations have a post-treatment program in place beyond a phone call or email.


“This report highlights some of the same challenges we’ve been seeing for years,” said Andy McCraw, Chief Strategy Officer at ContinuumCloud. “In doing so, it also illuminates some unique opportunities for behavioral health organizations to streamline workflows and automate manual processes. At ContinuumCloud, it helps keep us focused on what is important to these organizations, and how we can best serve them through targeted solutions and strategic partnerships.”

The 2023 Behavioral Health Industry Trends Report is available free of charge, courtesy of ContinuumCloud. You can download your complimentary copy here: https://resources.continuumcloud.com/home-page/2023-behavioral-health-industry-trends-report

About ContinuumCloud ContinuumCloud offers a spectrum of cloud-based software solutions intentionally designed to meet the unique needs of the behavioral health and human services industry. These solutions include an EHR platform, powered by Welligent; an HCM system, powered by DATIS e3; and a patient engagement platform, powered by CaredFor. Through these offerings, ContinuumCloud empowers organizations to provide high-quality care and deliver on their mission. Learn more at continuumcloud.com.

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WesternU and NexGen Hyperbaric, LLC to collaborate on hyperbaric oxygen therapy research


“We will be working together to support research in vivo and ex vivo for individuals suffering from serious brain injury and PTSD. We believe hyperbaric therapy makes a significant impact on the prognosis for these conditions,” said NexGen Hyperbaric President and CEO Jonathan Rotella

Western University of Health Sciences (WesternU) is collaborating with NexGen Hyperbaric, LLC to support research on hyperbaric oxygen therapy in the treatment of physical and mental conditions. The in-development Center for Behavioral Health on WesternU’s Oregon campus will be the site of the hyperbaric research chamber being donated by NexGen.

Hyperbaric therapy has been used for decades in the treatment of physical wounds and musculoskeletal injuries from degeneration and sports related activities. Through this new opportunity, NexGen Hyperbaric and WesternU will focus on cellular research and clinical trials in the use of hyperbaric therapy for treatment of traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD).

Traumatic brain injury is a leading cause of death and disability in the United States with more than 60,000 deaths annually, per the Centers for Disease Control and Prevention. According to the U.S. Department of Veterans Affairs, 6 percent of the American population will have suffered from PTSD at some point in their lives and about 12 million American adults suffer from PTSD during any given year. Current research in hyperbaric oxygen therapy has shown promise in the treatment of TBI and PTSD. Furthering evidence-based research in hyperbaric treatment will position WesternU’s Center for Behavioral Health and NexGen Hyperbaric on the forefront of this promising field.

“WesternU is honored to be chosen as the research site for this incredible advancing technology,” said WesternU President Robin Farias-Eisner, MD, PhD, MBA. “Our focus on mental health is a priority and it is a privilege to be working toward the latest advancements and treatment for debilitating conditions such as TBI and PTSD.”

WesternU’s ability to strategically collaborate with key public and private institutions that focus on behavioral health care is evident with NexGen now facilitating onsite research efforts in hyperbaric treatment of TBI and PTSD.

NexGen Hyperbaric President and CEO Jonathan Rotella consults with professional athletes who are injured or are trying to stay in top physical condition. He currently works with several NFL teams in treating players for soft tissue and bone injuries, concussion, and general recovery.

“I could not be more excited about our collaboration with WesternU,” Rotella said. “We will be working together to support research in vivo and ex vivo for individuals suffering from serious brain injury and PTSD. We believe hyperbaric therapy makes a significant impact on the prognosis for these conditions.”

WesternU’s vision for the Behavioral Health Center is to be a leader in interprofessional behavioral health education and research. According to the 2023 report by Mental Health America, Oregon ranked second to last in the nation for mental health care, indicating the highest prevalence of mental illness and lowest rates of access to care. The center will explore new ways to deliver mental health care by improving access and creating interprofessional educational programs that teach future health care and behavioral health care workers a holistic approach to addressing mental illness. A signature point for the program will be its focus on community, with a goal to serve all people regardless of severity of illness, economic status, race, sexual orientation, or age.

The WesternU Oregon campus in Lebanon, Oregon was founded in 2011 with the opening of the College of Osteopathic Medicine of the Pacific-Northwest. COMP-Northwest proudly boasts more than 700 physician graduates who are now in residency or medical practice across the nation. The College of Health Sciences-Northwest was founded in 2021 with its inaugural class of Doctor of Physical Therapy students and will launch its Doctor of Occupational Therapy program in summer 2023. WesternU Oregon was recently gifted 150 acres on the Santiam River in Lebanon to build out a new graduate health sciences university campus. New programs slated for development include the Center for Behavioral Health and other health professions needed to meet the growing needs of Oregon’s health care work force.

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Embark Behavioral Health Looks Forward To Serving More Families in 2023 After a Successful 2022


“Beginning to see the other side of life after the pandemic, we know there is a need for our services now more than ever,” said CEO Alex Stavros. “Our team, which has only increased in caliber and heart, is poised to increase the number of families we serve by more than 1,000 in the coming year.”

Embark Behavioral Health, a leading network of mental health treatment programs for youths and their families, announced today the company’s outlook for 2023 and a recap of last year’s milestones. Embark has increased its support for families during a time when the number of young people experiencing at least one major or severe depressive episode or substance use disorder in the past year increased by 14.8% year over year, according to reporting by Mental Health America.

In 2022, with the goal of making exceptional treatment more accessible, Embark served nearly 1,500 families, with the vast majority accessing their insurance to use the company’s services, and opened three new outpatient clinic locations in Rockville, Maryland; Ashburn, Virginia; and Atlanta, Georgia. Embark also opened four new short-term residential locations in San Martin, California; Bend, Oregon; Marion, Montana; and Independence, Missouri.

The company will continue offering expanded services to teens and young adults. Embark has 27 programs in 15 states across the U.S. and plans to open additional short-term residential treatment programs and outpatient clinics as well as virtual intensive outpatient programs (IOPs) across the country in 2023.

“2022 was a year of transformation and impact for Embark. We opened new programs, expanded our services, and partnered with great like-minded payors to set new standards and create more access,” said Alex Stavros, CEO of Embark Behavioral Health. “Beginning to see the other side of life after the pandemic, we know there is a need for our services now more than ever. Our team, which has only increased in caliber and heart, is poised to increase the number of families we serve by more than 1,000 in the coming year.”

The Teen Mental Health Crisis

The mental health crisis continues to be a major cause for concern in the U.S. for both teens and young adults. To best help these young people, care should be provided in the least restrictive setting possible and, if it’s safe, at home and in the community, according to new guidelines from the U.S. Department of Health and Human Services, through the Substance Abuse and Mental Health Services Administration (SAMHSA). Embark has long taken this approach through its robust continuum of care, which offers different levels of service and programming based on an individual’s changing needs.

The continuum Embark offers is used to step up or step down services and treatment intensity depending on the client’s needs. Stepping up means moving to a more restrictive and intensive service level, such as going from a therapeutic day treatment program, also known as a partial hospitalization program (PHP), to a residential treatment center (RTC). Stepping down means moving toward a less restrictive environment, such as going from a day treatment program to an IOP.

To add to the Embark continuum and provide families with accessible, flexible, and convenient therapy, the company launched a virtual mental health support program in 2022. Embark’s virtual intensive outpatient program connects clients to industry-leading therapists to overcome behavioral health challenges through a secure patient portal with measurable results.

“The launch of Embark Virtual IOP is a huge step toward our goal of reversing the trends of teen and young adult anxiety, depression, and suicide from all-time highs to all-time lows,” said Tiffany King, vice president of virtual at Embark Behavioral Health. “Families entering the program are supported by a multidisciplinary clinical team focused on meeting treatment objectives and outcomes. Virtual IOP is designed to be accessible, convenient, and supportive of everyday life.”

Embark’s Clinical Outcomes

In 2022, Embark continued to invest in collecting data to measure progress and track how the client and family improve throughout their treatment journey. Clinical outcomes across Embark’s treatment programs showcase effectiveness. For example, the average client reported a 41% decrease in anxiety symptoms and a 45% decrease in depression from admit to discharge, showing material and statistically significant reductions in distress and suicidality. In addition, data collected through family surveys showed a 60% material reduction after treatment in psychiatric hospitalizations as well as consistent adherence to psychiatric medication as prescribed.

In a recent family testimonial from an Embark outpatient clinic program, a parent shared, “I can’t say enough great things about this program. The facility is beautiful, clean, and inviting. The clinicians and staff are kind, caring, and truly invested in the healing of the kids they work with. I was routinely reached out to by the clinicians to check on how my daughter was doing, which warmed my heart because I truly felt she was cared for and safe; I felt good about her being there. The team at Embark has great energy and clearly loves what they do, and because of that, I believe it really made all the difference for my daughter. She was motivated to work hard and enjoyed going in every day. I’m impressed by the progress she has made and so grateful to everyone at Embark for helping my daughter. This program works. Keep up the great work you’re doing.”

Strategic Embark Partnerships in 2022

The company partnered with WETA/PBS to host six screening events of “Ken Burns Presents Hiding in Plain Sight: Youth Mental Illness – A Film by Erik Ewers & Christopher Loren Ewers.” These events were at Embark’s outpatient clinics nationwide and its Chandler, Arizona, office. They created a space to share powerful personal stories about youth mental health and local resources that can help teens and young adults who are struggling.

On Dec. 14, Embark developed and hosted a first-of-its-kind adolescent treatment strategies preconference session for hundreds of mental health professionals at the Evolution of Psychotherapy conference in Orlando, Florida. As part of its partnership, Embark Chief Clinical Officer Rob Gent co-presented with Scott D. Miller, Ph.D., founder of the International Center for Clinical Excellence.

Additional 2022 Milestones: Raising Awareness, Lowering the Stigma

Other key milestones in 2022 include hosting multiple mental health professional webinars, moving the company’s support office to a new office space, launching a foundation, and debuting two podcast series.


  • Throughout 2022, Embark hosted 13 specialized mental health-focused webinars open to mental health professionals across the nation. More than 1,600 attended, and popular topics included eating disorders, self-harm, and trauma and addiction.
  • Earlier in 2022, Embark moved its Arizona support office to Chandler, Arizona. On Dec. 13, it hosted a ribbon-cutting ceremony with Chandler Chamber of Commerce members, employees, and the community in attendance.
  • Recognizing the urgency and severity of the mental health crisis teens and young adults are facing, Embark launched the Embark Behavioral Health Foundation. The foundation is partnering with community-based organizations and donors to help young people by raising awareness of the crisis, lowering the stigma surrounding mental illness, and improving access to high-quality care.
  • Embark debuted two podcasts to address teen and young adult mental health issues. “Roadmap to Joy” features interviews with licensed psychologists, psychiatrists, therapists, and more on a range of relevant topics. “Embark Sessions” dives deep into mental health topics, including cutting-edge therapies and psychology, and shares stories from industry experts. The podcasts are available on the Embark website, Apple Podcasts, Spotify, and Google Podcasts.

Embark is hiring in Phoenix and across the nation, specifically for clinician and life coach positions. To learn more, visit http://www.embarkbh.com/careers. For more information about Embark Behavioral Health, visit http://www.embarkbh.com.

ABOUT EMBARK BEHAVIORAL HEALTH

Embark Behavioral Health is a leading network of outpatient centers and residential programs offering premier mental health treatment for preteens, teens, and young adults. Dedicated to its mission and big goal of reversing the trends of teen and young adult anxiety, depression, and suicide by 2028, Embark offers a robust continuum of care with different levels of service and programming; has a deep legacy of over 25 years serving youth; works with families to adjust treatment in real time to improve results; treats the entire family using an evidence-based approach; and offers the highest levels of quality care and safety standards. For more information about Embark or its treatment programs, including virtual counseling, intensive outpatient programs (IOPs), therapeutic day treatment programs, also known as partial hospitalization programs (PHPs), short-term residential treatment, wilderness therapy, and long-term residential treatment, visit http://www.embarkbh.com.

Digital Neurotherapeutics Company, GaitBetter, Announces Successful Bridge Financing Round


“We are thrilled to have the support of such esteemed investors as eHealth Ventures, Dreamit Ventures, KT Squared, MindUP, and AARP in this round of financing,” said Hilik Harari, CEO of GaitBetter.

GaitBetter, a digital neurotherapeutics company, announced today the successful closing of its bridge financing round. The round was led by eHealth Ventures and included participation from Dreamit Ventures, KT Squared, MindUP, and AARP. The proceeds will be used to expedite commercial expansion in the U.S. healthcare market and further develop its state-of-the-art motor-cognitive virtual reality (VR) intervention for gait rehabilitation and fall prevention.

Backed by eight clinical trials and more than 20-peer reviewed publications, GaitBetter uses gamification and semi-immersive VR to simulate motor-cognitive challenges that patients experience in everyday life. Clinically proven to accelerate more positive outcomes and reduce falls by over 70%, GaitBetter’s innovative solution enables clinicians to tailor therapy intensity and specificity to the unique needs of their patients.

“We are thrilled to have the support of such esteemed investors as eHealth Ventures, Dreamit Ventures, KT Squared, MindUP, and AARP in this round of financing,” said Hilik Harari, CEO of GaitBetter. “This funding together with The American Medical Association’s decision to issue a new CPT® code covering GaitBetter’s intervention, strongly positions GaitBetter to accelerate adoption of our advanced motor-cognitive system to now benefit more patients in the U.S.”

GaitBetter’s affordability and ease of use allows it to be installed in a wide variety of settings, including inpatient rehabilitation centers, outpatient physical therapy clinics, senior centers, gyms/fitness centers, and senior living communities.

To learn more or experience it yourself, visit GaitBetter at Booth #2943 at the 2023 American Physical Therapy Association (APTA) Combined Sections Meeting (CSM) on February 23-25th in San Diego.

About GaitBetter

GaitBetter is a leading digital neurotherapeutics company providing virtual reality (VR) motor-cognitive therapy for gait rehabilitation, fall prevention, and early detection of neurodegenerative diseases. Backed by more than 20 peer-reviewed publications, GaitBetter’s VR motor-cognitive platform accelerates patient outcomes and reduces fall risk by 70%. Harnessing AI, gamification and VR, GaitBetter provides personalized neurotherapeutic training via virtual simulation of motor-cognitive challenges in everyday life. This unique dual-tasking approach enhances brain functions that lead to improved cognition, better, steadier, and safe walking and improved self-confidence. To learn more, visit https://www.gaitbetter.com/.

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Child Life Coaches certified by Adventures in Wisdom are Supporting School Counselors to Help Students “Dream Big” for National School Counseling Week


Kids are often taught the value in being successful without much emphasis on how to be successful. As school counselors, part of our role is to support a child’s academic success by helping them navigate some of the ‘hows’. With caseloads of 300-500 students it can be challenging.

The week of February 6th is National School Counseling Week and this year’s theme is “Helping Students Dream Big”. But with an increased demand for student support post-COVID, many school counselors are looking for new resources to support kids and help them dream bigger. Adventures in Wisdom’s certified Child Life Coaches are answering the call by partnering with school counselors to teach students about how their mind works, the brain science of achievement, and tools for setting and achieving big-dream goals.

Nothing prepared Virginia elementary school counselor, Lisa O’Loughlin, and her peers, for the mental health and social development challenges that the post-COVID world has had on students. And with schools focused on addressing the academic regressions, there’s more pressure than ever on school counselors. Lisa says, “We usually get children for about 20 minutes during the school day, and I felt like I needed to see them longer to do more in-depth work.” Former New York and Georgia high school counselor, Maggie Hayes adds, “Kids are often taught the value in being successful without much emphasis on how to be successful. As school counselors, part of our role is to support a child’s academic success by helping them navigate some of the ‘hows’. With caseloads of 300-500 students it can be challenging to say the least.”

Both Maggie and Lisa sought a curriculum to support kids and found Adventures in Wisdom. Each chose to get certified as a WISDOM Coach through Adventures in Wisdom to add life coaching for kids to their work with students. While Maggie and Lisa got certified as child life coaches, other school counselors are teaming up with WISDOM Coaches to bring mindset skills training to their school and to support children beyond the classroom. “Life coaching for kids is part of the mental health solution that most people aren’t aware of, focusing on prevention by helping kids build strong mental fitness,” said Renaye Thornborrow, founder of Adventures in Wisdom. “And with this year’s theme focused on helping students to dream bigger, there couldn’t be a better time for school counselors to add child life coaching to their skill set or to team up with a WISDOM Coach to support their students.”

WISDOM Coaches help kids develop 27 mindset skills for self-esteem, confidence, self-leadership, resilience, and success. Children also learn the brain science behind how their mind works so that they understand why these skills work so well in helping them thrive in life and achieve their dreams. “For example, part of the brain science WISDOM Coaches help children learn about is how their brain’s reticular activating system (RAS) helps them achieve their goals,” shared Thornborrow. “When a student sets a goal, their RAS filters out the millions of pieces of irrelevant information that continuously hit their brain to focus on the most relevant information that will support them in achieving their goal.

At Adventures in Wisdom, we call our RAS our ‘radar for success’. The RAS will work to help us achieve a small dream or a big dream, so students might as well dream big.” As one of Lisa’s students said to her classmates, “Miss O’Loughlin can help you conquer anything!” You can see Lisa discuss that student’s success story here.

Renaye Thornborrow, CEO of Adventures in Wisdom, is leading a worldwide movement to bring life coaching to kids. Since 2013, Adventures in Wisdom has certified hundreds of coaches in over 30 countries in their WISDOM Coaching child life coach certification program, helping them create a business they love as a life coach for kids while empowering children around the world. Life coaching for kids is a game changer for children as they learn how to build confidence, resilience, and mindset skills for life; and it is a game changer for coaches as they increase their impact and income while doing their work in the world serving kids.

To learn more, visit http://www.adventuresinwisdom.com, call 512-222-6659, or send email to renaye @ adventuresinwisdom dot com.

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ProLiteracy’s New Issue of Research Journal Includes Forum on Mental Health


Research journal cover with title Adult Literacy Education The International Journal of Literacy, Language, and Numeracy

ProLiteracy has just released Volume 5, Issue 1 of it’s free research journal.

“At a time when conversations about mental health are becoming more open and common, the articles in the Forum are a welcome and relevant resource for tutors and instructors.”

ProLiteracy, which is dedicated to serving the adult literacy and education field by providing approachable and actionable research free of charge, has released Volume 5, Issue 1, of Adult Literacy Education: The International Journal of Literacy, Language, and Numeracy.

Of note in the Winter 2023 issue, the Forum section focuses on mental health and adult learners. The three articles in this section discuss the prevalence of mental illness among the low-literate adult population in America, how mental health disorders affect these adults and their learning, and how to support these students, including some who may have suffered past trauma. Tips and classroom strategies outlined in the Forum will give practitioners a better understanding of how to serve every adult in their programs regardless of their situation.

“At a time when conversations about mental health are becoming more open and common, the articles in the Forum are a welcome and relevant resource for tutors and instructors,” said Mark Vineis, ProLiteracy president and CEO.

In addition to the Forum, the new issue of the journal includes the two research articles “Age, Period, and Cohort Effects on Adult Literacy Skills in the United States” and “Community-Based Adult Learning: A Scottish Case Study in the Time of COVID-19.” A Report from the Field titled “An Intelligent Tutoring System for Adult Literacy Learners: Lessons for Practitioners” describes the development and implementation of a web-based intelligent tutoring system for adults reading at elementary levels. And the journal wraps up with book and resource reviews, a research digest, and the technology solutions column.

ProLiteracy produces Adult Literacy Education in partnership with Rutgers University. The journal editors—Alisa Belzer, Amy Rose, and Heather Brown—are respected researchers who believe research is an important complement to practitioners’ experiences, intuition, and professional training.

“Research can provide new ways of seeing things. It can raise new questions, new understandings, and new ways of doing things in the learning context,” Belzer said.

You can find the new issue of Adult Literacy Education at https://www.proliteracy.org/ALE-Journal. Writers interested in submitting articles for consideration in future issues of the journal can find author guidelines and a submission form on the journal’s webpage.

The online journal is published three times per year to share research and best practices in adult literacy, numeracy, and English language education with practitioners, policy makers, and funders. Each issue of Adult Literacy Education includes thought-provoking and peer-reviewed research articles written by leaders in the field to inform and frame wider conversations in the adult education field.

By keeping its research free, ProLiteracy ensures the important information shared in the journal can benefit all adult learners equally.

About ProLiteracy

ProLiteracy, the largest adult literacy and basic education organization in the nation, has been working for more than 60 years across the globe to change lives and communities through the power of literacy. Our organization provides support, professional development, resources, and digital tools to over 5,000 member and non-member programs across the U.S. and international partners in 27 countries, helping them support their adult learners.    

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Steps to a More Excellent Life Right Now” is an encouraging discussion of positive change in one’s life


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“It’s Your Season: Steps to a More Excellent Life Right Now”: a heartwarming message of hope for readers facing challenging decisions. “It’s Your Season: Steps to a More Excellent Life Right Now” is the creation of published author Nicole Thornton.

Thornton shares, “It’s Your Season is about helping people realize if they are living and walking in their purpose or not. It encourages people to be honest with themselves and take a closer look into their lives to see if fulfillment is present. It’s Your Season gives you steps to take to get a more excellent life whether your life is already an excellent life or not. There’s always room for growth. Change doesn’t happen unless and until you are tired of your current situation. It’s Your Season points out the foolishness in repeating the same things in hopes of achieving different results, and it encourages you to make some different choices. It encourages you to be bold enough to bet on you and the decisions you make. It points out the obvious, that if you want something different, you have to do something different. Change can make some people uncomfortable; however, change is happening all around us daily. Let’s embrace change and make it work for us.

“It’s Your Season talks about having the desire for change and taking on a positive attitude about the change. It talks about setting goals and taking the necessary commitment and steps to accomplish the goals you set. It also reminds you that you are not alone on this journey and that God is with you every step of the way, so make your every move with God and include him in your daily tasks. Talk to Him; he wants to hear from you and he wants you to include him in the changes you want to make. Trust me when I say, change is so much easier when you include God.

“It’s Your Season also encourages you and shows you how to declutter your life. It encourages you to be enthusiastic about life, to be grateful for what you do have, and to view your problems as opportunities. It talks about how important it is to find your purpose and to have a vision. If you don’t know your purpose, It’s Your Season will give you steps to know what your purpose is. It shows you the benefits of knowing and living your purpose, expressing how important having vision is. Proverbs 29:18 (KJV) states, ‘Where there is no vision, the people perish…’

“It’s Your Season talks about your habits and how your habits can tell you which of your thoughts need adjustments. Once you get a better understanding of how habits are formed, you’ll be able to replace or change any habit you desire. This book will help you check your attitude by making or maintaining attitude shifts when needed. It talks about the benefits of letting go of past pain and situations that we may have gone through and why it’s so important to do in order to move forward. It’s Your Season talks about making a commitment to you and your new season. This book will help you see what small changes you can make immediately to live a more excellent life. After all, it is your season.”

Published by Christian Faith Publishing, Nicole Thornton’s new book will bring readers an empowering opportunity to overcome bad habits and find a more positive path forward.

Thornton shares in hopes of helping others to achieve growth and healing as she was able to through identifying the problem and tackling it head on.

Consumers can purchase “It’s Your Season: Steps to a More Excellent Life Right Now” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “It’s Your Season: Steps to a More Excellent Life Right Now,” contact the Christian Faith Publishing media department at 866-554-0919.

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Ukrainian startup B-Trainika has suggested the new way of brain training


Ukrainians claim that brain training with the help of their project is much more exciting than traditional exercises.

There are some interesting news came from Mykolaiv, the city in southern Ukraine. On 27th of January 2023, the team of specialists has completed to work on the English version of the project, which is already available to users. Its purpose is to prove that the process of self-improvement, the development of human cognitive functions can be an exciting activity, which will help, first of all, those who are “over 40” to maintain brain health and push back old age for years.

The name of their project “B-Trainika” – is symbolic. “B” is the first letter of the word Brain, and Nika is the name of the ancient Greek goddess of victory. So the creators decided to encrypt the idea that the path to success in life is to work on yourself, in particular, to develop your intellectual abilities, and it can be achieved by brain training by performing special exercises on the computer.

“B-Trainika” uses such a property of the human brain as neuroplasticity – the ability of neural networks to change their structure under the influence of incoming information. In other words, when you perform any mental operation repeatedly, your brain rewires itself to perform it faster and better. Appropriate neural pathways develop.

The idea of ​​using neuroplasticity to improve cognition is not so fresh. Numerous books and scientific articles have been written on this subject. There are Internet sites where users perform seemingly simple exercises and thus develop memory, attention and other brain functions. Cognitive training is now popular among both young people and older people, who choose it as an easy and safe way to counter the natural decline in cognitive abilities with age. The problem is that doing the exercises is a rather monotonous process. You need to do the same exercises every day for many months or even for years. This is the main reason why even well motivated and problem-aware people often drop out of class because they cannot keep up with the routine.

The creators of “B-Trainika” claim that they managed to break this pattern. At first glance, their site still has the same well-known for experts cognitive exercises like the “n-back task” or “Stroop test”, but when you start exercising, you find that this is just the “tip of the iceberg”. However, here you will need to make pirate raids on the possessions of other players, participate in tournaments, push competitors away, try to take a place at the palace, get Beryls in order to buy various magical items that give advantages in battles, and so on. If you are successful enough, then at the end you will become the Demiurge and reincarnate, and your nickname will be shown off in the first lines of the rating. Guys say that their system is a full-fledged multiplayer role-playing game that takes place in the invented world, where training with mini-games is part of the overall game plot. However, unlike conventional RPGs, on “B-Trainika” you do not upgrade the abstract skills of a certain computer character, but your own abilities (memory, attention, thinking, perception), which also gives you advantages in real life. Ukrainians claim that brain training with the help of their project is much more exciting than traditional exercises.

Now the guys are working on translating their site into other languages. Despite all the difficulties, they continue to create and believe that in this way, they help people become a little happier, and that everything will be great soon.

About: “B-Trainika” is the Ukrainian startup that has completed the development and testing of its project and is now planning to enter the English-speaking market.

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Memorial Outpatient Behavioral Health Center to Expand Space and Services


Dr. Tammy Tucker with Dr. Andrew Migliaccio and Dr. Claudia Vicencio at the Grand Opening of Memorial Outpatient Behavioral Health Center

“This expansion is happening just at the right time to respond to our community’s needs and provide a safe space where our mental health experts can empower more patients and provide them the tools they need to achieve wellness,” said Dr. Tammy Tucker, PsyD, VP, Memorial Behavioral Health.

At a time of increased need for mental health services, Memorial Outpatient Behavioral Health Center is expanding its space by 40% with a $5 million initial investment by Memorial Healthcare System. The relocation and expansion of over 7,000 sq-ft will offer an additional 10,080 adult mental health and addiction visits—including psychiatry, behavioral health counseling and primary care services. This expansion will also include additional innovative services, all focused on helping patients achieve health and wellness in all areas of their lives.

Over the next year, the Behavioral Health Center, now located at 5595 South University Drive, Davie, FL, will recruit three additional mental health providers, increase psychiatry resident rotations, and pursue additional federal, state and county grant funding. The plan also includes the creation of a teen and young adult program in partnership with Joe DiMaggio Children’s Hospital.

Mental illnesses are among the most common health conditions in the United States. More than 50% of people will be diagnosed with a mental illness or disorder at some point in their lifetime, and 1 in 5 Americans will experience a mental illness in any given year, according to the Centers for Disease Control and Prevention (CDC).

“On the heels of the pandemic, we have seen an increase in patients experiencing mental health crises in our community, evident also by an influx of patients into our emergency rooms seeking help,” said Tammy Tucker, PsyD, VP, Memorial Behavioral Health. “The expansion of Memorial’s outpatient behavioral health services is happening just at the right time to respond to the needs of our community and provide a safe space where our mental health professionals can empower even more patients and their families and provide them the tools they need to achieve wellness.”

Memorial’s expansion of outpatient services is taking place at a time when other market challenges are exacerbating access issues, barriers to care and health disparities. Inpatient psychiatric programs are closing in Broward County, and payment for private mental health services are shifting from insurance coverage to out-of-pocket expenses.

“We believe our new Behavioral Health Center will be a beacon of hope for those who need mental health and substance abuse services and will have a tremendous impact on the well-being of our patients, caregivers, families and more,” said Claudia Vicencio, PhD, LCSW, LMFT, Director, Outpatient Behavioral Health. “We are proud to offer this expanded space and services and we want people to know that we are here to help.”

As one of the largest public healthcare systems in the nation, Memorial Healthcare System offers comprehensive inpatient and outpatient adult behavioral health and substance abuse services. The multicultural team includes psychiatrists, psychiatric nurse practitioners, social workers, psychologists, psychotherapists, counselors, and peer support specialists who use their lived experiences and skills learned in training to help others achieve and maintain recovery and wellness. In addition to offering traditional mental health services, Memorial offers unique and renowned adult services and treatments including:

Mothers in Recovery

An award-winning, inpatient and outpatient program for pregnant women who are addicted to drugs and/or alcohol to help achieve mother and baby health outcomes.

Rebel’s Drop-In Center

A safe space for adults with behavioral health conditions seeking support and connection. Rebel’s provides free services 365 days a year, including self-help support groups, arts and craft activities, wellness and recreational activities, peer mentoring, and recovery coaching.

Trauma Program

For adults who have experienced traumatic events, including: physical and sexual abuse, and other threats to one’s life and/or physical, emotional or spiritual integrity.

Medication-Assisted Treatment

Evidence-based program for adults struggling with addiction to opioids. Offering comprehensive services, combining the use of opioid agonist medications (buprenorphine/naloxone and naltrexone) with structured group and individual therapy.

Dialectical Behavior Therapy (DBT)

To treat adults with complex behavioral health conditions, including borderline personality disorder, suicide attempts and ideation, trauma and multiple mental health diagnoses. The 6-month, structured program includes weekly psychotherapy sessions and skills groups with specially trained clinicians who teach the core concepts of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills.

Mind/Body Wellness Clinic

A primary care clinic, integrated in the Outpatient Behavioral Health Center that provides compassionate, patient- and family-centered care that integrates primary care and behavioral healthcare to meet the complete needs of the patient.

Esketamine Clinic at Memorial

The first certified esketamine treatment center in South Florida to offer SPRAVATO™ for adults who have tried multiple oral antidepressants with little to no relief in their symptoms.

And coming soon, Transcranial Magnetic Stimulation (TMS) a noninvasive technological breakthrough that involves applying a series of short magnetic pulses to stimulate nerve cells in areas of the brain known to be associated with major depression. The electromagnet painlessly delivers a magnetic pulse that stimulates nerve cells in the region of your brain involved in mood control and depression. This new technology and treatment has been funded by generous donors through the Memorial Foundation.

About Memorial Outpatient Behavioral Health Center

For more than 30 years, Memorial Outpatient Behavioral Health Center has provided comprehensive adult mental health and addiction treatment—including psychiatry, behavioral health counseling, and primary care services—focused on helping patients develop health and wellness in all areas of their lives.

Sidestepping “The Talk” – New study explores the motives and consequences of avoiding those awkward yet necessary conversations


Trying to avoid awkward conversations only hurts us in the long-run.

Sidestepping that awkward conversation with your friend, partner, family member, or boss won’t do you any good in the long-run.

When we try to avoid something, it will usually continue to rear its head until we are forced to face it.

Parents giving the “birds and the bees” talk. Romantic partners wanting to know where the relationship is going. Confronting a jerk at work or having to apologize for being the jerk. Life is filled with conversations most people don’t want to have, but avoidance has consequences. Based on a study by PsychTests.com, the short-term respite of dodging that awkward talk can lead to long-term social and psychological repercussions.

Analyzing data collected from 12,259 people who took the Emotional Intelligence Test, PsychTests’ researchers compared the personality profile of two distinct groups: people who tend to avoid awkward conversations (“Avoiders”) and those who don’t (“Non-Avoiders”). Here’s what the results revealed:

AVOIDERS DON’T JUST DODGE AWKWARD CONVERSATIONS – THEY HAVE A TENDENCY TO EVADE ANYTHING THEY FIND UNPLEASANT.

> 52% of Avoiders are uncomfortable showing their emotions (vs. 21% of Non-Avoiders).

> 62% don’t like talking about their feelings (vs. 15% of Non-Avoiders).

> 53% feel awkward expressing affection or appreciation (vs. 11% of Non-Avoiders).

> 56% will actually suppress their own negative emotions rather than face them (vs. 32% of Non-Avoiders).

> 69% dodge confrontation (vs. 18% of Non-Avoiders).

> 77% won’t ask for what they want – a raise in salary, for example – even when they really desire it or feel they deserve it (vs. 20% of Non-Avoiders).

> 55% are too self-conscious to ask questions if they don’t understand something (vs. 10% of Non-Avoiders).

> 59% get tongue-tied talking to authority figures (vs. 12% of Non-Avoiders).

> 43% won’t correct their teacher or boss when he/she makes a mistake (vs. 25% of Non-Avoiders).

> 41% refrain from giving people advice for fear of steering them in the wrong direction (vs. 10% of Non-Avoiders).

According to PsychTests researchers, their study pointed to some potential motives for Avoiders’ tendency to sidestep awkward conversations, among other things they find disagreeable:

> 76% of Avoiders lack the willpower to push themselves to do things they don’t like (vs. 24% of Non-Avoiders).

> 75% feel like a “fish out of water” in most social situations (vs. 31% of Non-Avoiders).

> 46% are intimidated by anyone with a strong personality (vs. 11% of Non-Avoiders).

> 49% said that they have no idea how to deal with someone who is upset (vs. 9% of Non-Avoiders).

> 57% will hold back from expressing their ideas or opinions if there is a chance they may be mocked or ridiculed (vs. 11% of Non-Avoiders).

> 62% have a desperate need to be liked by everyone (vs. 30% of Non-Avoiders).

POTENTIAL CONSEQUENCES OF AVOIDANCE, ACCORDING TO PSYCHTESTS’ STUDY:

> 50% of Avoiders experience frequent emotional ups and downs (vs. 19% of Non-Avoiders).

> 60% frequently put other people’s needs ahead of their own, even when it leaves them feeling sad, upset, or resentful (vs. 37% of Non-Avoiders).

> 52% will pretend to agree with someone’s opinion in order to avoid a fight (vs. 16% of Non-Avoiders).

> 57% will spend hours analyzing and dissecting a person’s comments rather than just asking what he/she meant, or confronting someone who has hurt their feelings (vs. 21% of Non-Avoiders).

> 57% will apologize even when they know they haven’t done anything wrong (vs. 32% of Non-Avoiders).

> 33% of Avoiders are currently undergoing therapy for depression or suspect that they might be depressed (vs. 13% of Non-Avoiders).

> 33% of Avoiders are currently undergoing therapy for an anxiety disorder or suspect that they might have anxiety issues (vs. 18% of Non-Avoiders).

“You can probably avoid some unpleasant conversations but you can’t run from them forever. When we try to avoid something, it will usually continue to rear its head until we are forced to face it,” explains Dr. Ilona Jerabek, president of PsychTests. “People often try to avoid awkward conversations for fear of embarrassment or emotional pain. For example, we might decide not to bring up a problem, no matter how miserable it makes us, because we’re afraid that it could result in a relationship-ending fight or getting fired at work. In fact, 14% of the Avoiders in our study said that they’d rather walk away from a fight or let the other person win, compared to 6% of Non-Avoiders. The reality is that very often, those unpleasant conversations are necessary, and in the long-run, it will be far more difficult to live with a problem than to face it and talk about it. As we have seen in our study, avoidance leaves people feeling unhappy and unfulfilled.”

“For those who tend to sidestep sensitive conversations, my advice would be to face the unpleasantness head-on. Write down exactly what you want to say, and if possible, bring someone for emotional support. Practice saying it to get more comfortable with the message. Learn about assertiveness techniques, and ideally find a coach who can help you practice. Keep in mind that even the most difficult discussions can happen calmly and with a positive tone if you can deliver the message assertively, but with empathy . Most importantly, think about all the consequences of not speaking up. If they outweigh the repercussions of avoidance, then take it as a sign that this is a conversation you need to have.”

What’s your EQ? Check out the Emotional Intelligence Test at https://testyourself.psychtests.com/testid/3979

Professional users, such as HR managers, coaches, and therapists, can request a free demo for this or other assessments from ARCH Profile’s extensive battery: http://hrtests.archprofile.com/testdrive_gen_1

To learn more about psychological testing, download this free eBook: http://hrtests.archprofile.com/personality-tests-in-hr

About PsychTests AIM Inc.

PsychTests AIM Inc. originally appeared on the internet scene in 1996. Since its inception, it has become a pre-eminent provider of psychological assessment products and services to human resource personnel, therapists and coaches, academics, researchers and a host of other professionals around the world. PsychTests AIM Inc. staff is comprised of a dedicated team of psychologists, test developers, researchers, statisticians, writers, and artificial intelligence experts (see ARCHProfile.com).

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