Health: Mental Health

Aerial Fitness and Indoor Rowing in Boston Found to Reduce Stress and Improve Overall Health

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BOSTON (PRWEB)

A significant number of Swet Studio’s members, who have regularly participated in the studio’s mind body practice, have reported improvements not only with physical health, but in reducing perceived stresses and as well as their overall happiness.

Such anecdotal evidence is supported by evolving discoveries in the medical literature. A recent study was undertaken by the Benson-Henry Institute for Mind Body Medicine and the Home Base Program at Massachusetts General Hospital, in collaboration with the Naval Medical Center San Diego. Participants in the study were primarily active duty members of the U.S. Navy and Marine Corp – people battling significant perceived stress or chronic pain. Results of the study suggested that a mind-body program may improve physical and psychological functioning. This is in in accord with what Swet Studio® has seen with its members.

Swet Studio welcomes newcomers to guide them on their journey. The Swet Studio® Method incorporates a holistic, “Mind Body” approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.

Some of the Studio’s stanchest members are in their sixties and older, and the progress they have made is phenomenal. The first step of the journey, is leaving preconceptions at the door, signing up for a Beginner’s Class and simply getting started. It is time for a change.

Swet Studio®, http://www.swetstudio.com, (617) 670-0631, is located at 480 Tremont Street, Boston, Massachusetts 02116

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