“Endurance training can increase muscular perseverance, cardiovascular health, and physical performance,” according to Fitness 19. Common types of endurance training exercises are planks, body weight squats, lunges, pushups, and crunches, and rowing, biking, and running are types of activities that help build endurance. Other factors that contribute to a person’s endurance include hydration, protein, rest, interval training, and healthy eating.
To learn more about endurance workouts, please visit Fitness 19 here.
About Fitness 19:
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Media Contact
Valerie Cox, Fitness 19, 901-672-7243, [email protected], https://www.fitness19.com
SOURCE Fitness 19
