Health: Mental Health

New Book Provides Practical and Actionable Tools to Help Heal Anxiety

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This book was written as a practical guide for people with anxiety,” said Savage-Weeks. “It’s less about understanding the origins of one’s anxiety and more about learning to work with it, so that it doesn’t stand between you and living your life.”


VISALIA, Calif. (PRWEB)

Licensed Marriage and Family Therapist Edie Savage-Weeks has penned a new book sharing her “bag of tools” to help reduce or eliminate anxiety.

In “Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving into Thriving,” Savage-Weeks lays out the methods that her clients report are easy to learn and use, and that work in a short period of time. These allow her patients to incorporate them into even the busiest lifestyles.

“This book was written as a practical guide for people with anxiety,” said Savage-Weeks. “It’s less about understanding the origins of one’s anxiety and more about learning to work with it, so that it doesn’t stand between you and living your life.”

Savage-Weeks brings her 40 years of experience as a therapist, former child welfare services social worker, and medical social worker by sharing the practical tools she has taught her clients and that she has used herself in healing her own anxiety and trauma.

“When you read this book, you will feel and know: ‘I can do this! I can move beyond survival. I can thrive in the physical, mental, emotional, and spiritual aspects of my being,” exclaimed Savage-Weeks.

“Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving into Thriving”

By Edie Savage-Weeks

ISBN: 9798765235195 (softcover); 9798765235188 (hardcover); 9798765235201 (electronic); B0BX4VFNHX (audiobook)

Available at Balboa Press, Amazon and Barnes & Noble

About the author

Edie Savage-Weeks, MA, Licensed Marriage and Family Therapist, has worked with hundreds of children, teens, and adults who have struggled with anxiety, panic attacks, and post-traumatic stress disorder (PTSD). Edie believes in empowering individuals to live the life they want to live free from anxiety. She received a master’s degree from Santa Clara University, Santa Clara, Calif. To learn more, please visit https://ediesavageweeks.com/

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