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Actress Tina Lifford Wraps 7th and Final Season of Queen Sugar and Launches Wellness Program

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Tina Lifford Launches SELF365

Tina Lifford Launches SELF365

“The quality of one’s interior life is directly related to the nature of their thoughts, feelings, and beliefs and how they respond to life circumstances. We can train ourselves to think, feel, and respond to life better like we train and strengthen our physical bodies.” Tina Lifford


STUDIO CITY, Calif. (PRWEB)

Tina Lifford, author, trainer, and award-winning actress, who has starred on the OWN Network’s Queen Sugar throughout the seven-season run of the critically acclaimed series, is dedicating the next phase of her life to global wellbeing through personal inner fitness. As Founder and CEO of The Inner Fitness Project, Lifford defines “inner fitness” as strengthening the ability to reconnect to a more mentally, emotionally, and spiritually whole version of Self.

In October 2022, Lifford will launch the SELF365 program, which encourages participants to quickly shift to an empowering growth-producing perspective and sense of what is possible for their life during emotional overwhelm and triggers. Lifford advocates that interrupting limiting beliefs and behavior in support of personal wellbeing is a skill that can be learned and practiced.

It is predicted that by 2030, depression will be one of the most significant health risks on earth. The Inner Fitness Project aims to prioritize inner fitness and turn well-being concepts into lifestyle choices.

SELF365 is a 14-week online group experience guided by Lifford. Groups are comprised of five to seven participants. The program meets each participant where they are in a tailor-made way.

During the pandemic, Lifford saw a need for a community focused on inner health and wellbeing practices. “The quality of one’s interior life is directly related to the nature of their thoughts, feelings, and beliefs and how they respond to life circumstances. We can train ourselves to think, feel, and respond to life better like we train and strengthen our physical bodies,” she says.

By taking simple, practical actions learned in the SELF365 program, participants will…


  • Develop the ability to shift perspective and make a self-empowering response in any situation

  • Achieve a greater sense of Self

  • Relish in a safe space to process emotions and grow

  • See and transform limiting beliefs and patterns

  • Recognize new possibilities in every area of life

  • Discover they are not alone in their struggles

  • Practice. Practice. Practice.

Participants of SELF365 have reported higher levels of internal calm, increased life satisfaction, better communication skills, and greater emotional, mental, and spiritual freedom. Now more than ever, the world needs supportive, uplifting, and dependable systems to deal with changing environments. SELF365 provides this support and is ideal for anyone seeking a breakthrough towards achieving external success and inner happiness in their life in new and powerful ways.

For more information on the program, go to http://www.theinnerfitnessproject.com.

About The Inner Fitness Project and Tina Lifford

Tina Lifford founded The Inner Fitness Project in 2011 after decades of involvement in the Wellness space and graduating from a two-year intensive Spiritual Psychology program in 2005.

Over recent years, Tina has leveraged her global platform to bring attention to proactive ways to strengthen internal wellbeing. Her book, “The Little Book of Big Lies,” published by Amistad, a HarperCollins imprint, put actionable tools in readers’ hands, and Forbes.com named it a must-read for 2021. Tina and The Inner Fitness Project are committed to teaching effective, reliable “inner” practices for navigating the past, present, and future with resilience, power, and vision.

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