Alex Kotis Rimmele stated, “My classes are designed for the self-loving, personal, physical and mental growth devoted person on a mission to be the best damn version of themselves while having a little fun along the way.”
CHICAGO (PRWEB)
June 10, 2020
Grit and Grace Yoga is pleased to announce the launch of its website and virtual fitness platform, by Alex Kotis Rimmele, a seasoned yogi, marathoner, dancer and fitness instructor.
Grit and Grace Yoga offers unique sequencing choregraphed exclusively by Alex Kotis Rimmele. The platform offers classes from Yoga Sculpt to Power Fusion Yoga, as well as interval training which includes both High Intensity Interval Training (HITT) and Tabata. Each class is specifically designed to incorporate the entire mind and body while focusing on defining individual muscle groups. Mrs. Rimmele’s unconventional background of dance, yoga and all-around fitness creates a unique workout experience. She brings her passion and high energy to each class while motivating and working out alongside of you.
Alex Kotis Rimmele stated, “My classes are designed for the self-loving, personal, physical and mental growth devoted person on a mission to be the best damn version of themselves while having a little fun along the way.” Rimmele continued, “Now more than ever we need a different way to workout. Grit and Grace Yoga offers an at home, motivating workout experience that keeps you coming back for more.”
The Grit and Grace Yoga platform creates a different type of virtual connection. While incorporating yoga, dance, sculpt, and high intensity workouts, Mrs. Rimmele establishes a trust and rapport with her clients by being a product of her own work. While doing the entire sequence with her clients, she guides them through each exercise with specific alignment tips and breathing cues.
Christine McCarty, CMO and Grit and Grace Yoga client stated, “As she invigorates the screen, her blend of yoga and HIIT is one of the most impactful exercises one can do in the least amount of time. In just a few minutes each day, her workouts spark strength, cardio health, calorie and fat burn in addition to calming the mind.”
For $119 a year, $69 for six months or $39 for three months, users will have access to her unique choreography which comes with an explanation of the workout, benefits and muscles being utilized. Subscribers will also receive weekly emails reviewing purpose, motivation and nutrition tips on how to fuel your practice, all while working out in your home or location of choice.
For more information about Grit and Grace Yoga, please visit us at http://www.gritandgraceyoga.com.
About Grit and Grace Yoga:
Grit and Grace Yoga is a digital fitness platform offering classes from Yoga Sculpt to Power Fusion Yoga, as well as interval training which include both High Intensity Interval Training (HITT) and Tabata. Each class is specifically designed to incorporate the entire body while focusing on defining individual muscle groups. Alex Kotis Rimmele’s unconventional background of dance, yoga and all-around fitness, creates a unique workout experience. She brings her passion and high energy to each class while motivating and working out alongside of you.
About Alex Kotis Rimmele:
Alex Kotis Rimmele, MPH, BS, E-RYT 200, is a registered Yoga Teacher with The Yoga Alliance. She earned a Master of Public Health degree at Roosevelt University and a Bachelor of Science degree at Loyola University. Along with pioneering the Grit and Grace Yoga, Alex teaches at CorePower Yoga, Yoga By Degrees, The Recreation Center of Western Springs and Elite Fitness and Gym.
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